A ume ọhụrụ onunu na lemon Mint

A ume ọhụrụ ọṅụṅụ mere si lemon na Mint bụghị naanị-eme ka obi uto na-eme ka o kwe omume na imenyụ akpịrị ịkpọ nkụ, ma n'ozuzu nwere mmetụta dị mma n'ebe ahụ. Citrus infusion enye ume maka ụbọchị dum na nwere otutu vitamin C. The isi uru nke lemoonu bụ na ọ na-enye gị ohere iji belata ibu na-atọhapụ ozu toxins, na-eme mma akpụkpọ ụda, rejuvenate ya n'ime.

Jiri isi mmiri dabeere na-aba n'anya na lemon Mint

Citrus, nke bụ akụkụ nke a-enye ume ọhụrụ na-aṅụ, nwere ike melite dịghịzi usoro ọcha ọbara, a nti utịp ke eriri afọ tract, nwere antioxidants, ọ na-enyere iji belata okpomọkụ nke flu ma ọ bụ oyi. The lemon nwere otutu vitamin C, B, phosphor, carbohydrates na a obere ego nke na-edozi.

Mint mara maka ya obi, calming na mgbochi mkpali Njirimara. Ọ nwere mmetụta bara uru na mgbaze, na ya mma agụụ, suppresses ọgbụgbọ, nrekasi obi. Mint nwekwara ọtụtụ-eji na njikere nke slimming ọṅụṅụ, n'ihi na ọ na-ebelata mmetụta nke agụụ.

Gherkin 90 percent na-emi esịnede a bara uru organism maka ihe ọṅụṅụ na 10 percent - nke eriri, nke nwere mmetụta dị mma n'ebe mgbaze na nwere mmetụta dị mma n'ebe gootu.

Ginger, na aka nke ọzọ, na-apụta gastro-nsia tract na ụda ma accelerates Filiks aa na ya, nke na-eme ka arọ ọnwụ. The mgbọrọgwụ nke a osisi nwere ọtụtụ nke vitamin B, C, ígwè, zinc, magnesium, potassium na ndị ọzọ Chọpụta ọcha. ọ na-nwere a nkwado mmetụta ahụ mmadụ. The onunu nke ginger, lemon Mint na ọ bụghị nanị na a jụrụ na tonic mmetụta, ma na-eme ka ahụ nke toxins, metabolism.

Iri ntụrụndụ, kwadebere si n'elu mmiri na ụzọ dị iche iche na iche iche n'ike-n'ike, i nwere ike ọ bụghị nanị na-enwe anwansi nke uto na imenyụ ha akpịrị ịkpọ nkụ, ma na-elekọta ahụ ya, idebe ndị extra kilos. Na-alụso oké ibu bụ karịsịa irè ọṅụṅụ nke ginger, lemon, kukumba na Mint.

Ọ dịkwa ike iji kwadebe ọṅụṅụ maka ụmụaka na nke naanị eke Efrata ga-adị ugbu a. Dị ka ihe atụ, ọ pụrụ ịbụ a onunu si lemon na Mint, onye Ntụziaka e gosiri n'okpuru ebe a.

Ọṅụṅụ nke lemon na Mint

Efrata:

• Lemon - 2 iberibe (nnukwu);
• sugar - ½ cup;
• Fresh Mint - 4 Sprigs;
• mmanụ aṅụ - 1.5 tablespoons.

Olee otú iji kwadebe a ọṅụṅụ nke Mint na lemon:

1. Na a pan wụsa 3 lita mmiri, tinye na Mint (dum), obụpde. Hapụ cools.
2. Dum lemons Yet esi mmiri maka nkeji ise. Mgbe asacha citrus, wepụ ọdụ. Ọnụ na akpụkpọ ebipụ ha iberibe iberibe, wepụ mkpụrụ.
3. Sliced lemons, sugar na mmanụ aṅụ na a blender ime ka a ala nke pulp.
4. Ihe ngwakọta e tinyere a atọ-liter iko ite na wụsa ostuzhennoy 40 degrees na mmiri na crumpled (Sprigs mkpa akara). Nkume a ọṅụṅụ nke lemon na Mint na friji ruo mgbe ọzọ ụtụtụ. Tupu were, nje. Aṅụ chilled ụdị.

-Enye ume ọhụrụ lemon-Mint ọṅụṅụ

Efrata n'ihi na otu onye na-eje ozi:

• carbonated mmiri;
• Lemon - ọkara;
• sugar - 2 teaspoons;
• ọhụrụ Mint - 1 sprig;
• ice.

Nkwadebe:

1. Yet sugar na ala nke cup.
2. Jupụta iko na ice cubes.
3. Tinye ihe ọṅụṅụ nke na ọkara otu lemon na a sprig nke Mint.
4. Wet n'ime iko carbonated mmiri. Ihe ndozi na Mint na a iberi nke lemon.

Arụrụ n'ụlọ lemoonu na Mint, anorectic

N'ịchọ ida a ole na ole mmezi kilos, i nwere ike iji nke a ọṅụṅụ nke Mint na lemon nri.

Efrata:

• Lemon - 1 mpempe;
• Wayo - 2 iberibe;
• sugar - 150 grams;
• ọhụrụ Mint - ákwà;
• ice.

Nkwadebe:

1. Obụpde abụọ lita mmiri, a obere jụụ.
2. Afanyekwa na ihe ọṅụṅụ si citrus mkpụrụ osisi na-awụpụ ya n'ime sie mmiri.
3. Yet ọkara sugar ma ebido ọma ruo mgbe ọ na-kpamkpam etisasịwo.
4. Mike Mint, ete ndị fọdụrụ sugar ma tinye lemoonu. Mix ọma.
5. Ka-eguzo ọtọ maka 15-20 nkeji. Mgbe ahụ igbapu na jụụ.
6. Njikere wụsa ọṅụṅụ n'ime a iko, tinye ice na ihe ndozi na dum na Mint epupụta.

The onunu nke lemon, pepemint na ginger;

Efrata:

• Lemon - 1 mpempe;
• mmanụ aṅụ - 1 tablespoon;
• ginger mgbọrọgwụ - a mpempe 2 cm n'ogologo;
• Mint - a obere ụyọkọ.

Nkwadebe:

1. Bee n'ime mkpa Mpekere nke ginger.
2. Lemon bee n'ime Mpekere.
3. Obụpde ọkara a liter mmiri. Enweghị wepụ si okpomọkụ, tinye ginger. Obụpde n'ihi na 10 nkeji.
4. Tinye sliced lemon, na mmanụ aṅụ na Mint. Da esi na-ewepụta, kpuchie a mkpuchi.
5. Ọkara otu awa mgbe e mesịrị na-aṅụ igbapu. ọ na-atụ aro ka ajụkwa n'ihu were.

Ice ginger tii na lemon na Mint

Efrata:

• black tii - 5 akpa;
• Lemon - 1 mpempe;
• sugar nụrụ ụtọ;
• ginger mgbọrọgwụ - a mpempe nke nke a mkpịsị aka;
• Mint - 2-3 Sprigs.

Nkwadebe:

1. Na-etinye na a teapot tii akpa, Mint, ginger na lemon zest.
2. Yet ọkara a liter nke esi mmiri.
3. Mgbe brewing na-tii akpa. Ịgbakwunye sugar na citrus ihe ọṅụṅụ nụrụ ụtọ.
4. Cool na ụlọ okpomọkụ, wepụ ginger, pepemint na lemon bee. Tinye a ọṅụṅụ na ngwa nju oyi.
5. Ijere onunu ginger, pepemint na lemon ice na citrus iberi.

Aṅụ na kukumba, lemon, ginger na Mint

Efrata:

• kukumba - 1 mpempe;
• Lemon - 1 mpempe;
• ọhụrụ Mint epupụta - 6 iberibe;
• ginger mgbọrọgwụ chopped - ½ tablespoon.

Nkwadebe:

1. Peeled kukumba bee n'ime mkpa Mpekere.
2. Lemon bee n'ime Mpekere.
3. Na a ite ikpokọta niile Efrata, tinye abụọ lita mmiri oyi na-etinye na friji n'otu ntabi anya. Ụtụtụ igbapu. Ọṅụṅụ nke kukumba, lemon na Mint na ginger na-atụ aro iji na refrigerated ụdị.

Ọṅụṅụ "Formula freshness"

Efrata:

• ginger mgbọrọgwụ - a mpempe 3 cm ogologo;
• ọhụrụ Mint epupụta - 12 iberibe;
• Lemon - 1 mpempe;
• kukumba - 1 mpempe;
• mmanụ aṅụ.

Nkwadebe:

1. Finely grate na ginger, etinye ya na a ite iko.
2. Tinye na Mint na ihe ọṅụṅụ nke na ọkara otu lemon.
3. Yet otu liter nke esi na mmiri na-ahapụ maka 20 nkeji.
4. Nje ndị infusion.
5. Peeled kukumba bee n'ime Mpekere na-etinye na ala nke jug.
6. Ndị fọdụrụ lemon Mpekere bee na gbakwunye kukumba.
7. Yet kukumba na citrus ginger wepụ na-eziga na friji.
8. Mgbe awa abụọ, i kwesịrị na-aṅụ igbapu.
9. Na-eje ozi iko na ihe ndozi na a iberi nke lemon na Mint epupụta. Ị nwere ike tinye mmanụ aṅụ nụrụ ụtọ.

Ọṅụṅụ nke lemon na Mint bụghị naanị n'ụzọ zuru okè na-eweghachi na quenches akpịrị ịkpọ nkụ, ma na-nwere mmetụta dị mma n'ebe dum, aj u na-asachapụ ya. Mgbe ị na tinye ga-enweta ego na citrus-Mint infusion nke ginger na kukumba na-enyere ida ibu ibu. Arụrụ n'ụlọ lemoonu n'ezie ụmụ. Na eke mejupụtara ọdịiche a ọṅụṅụ si ụtọ ọṅụṅụ ma ọ bụ ihe ọṅụṅụ store.