Ahụ ike, Preparations
Description, mejupụtara, ntuziaka maka ojiji na nzaghachi, "Laktomin 80"
"Laktomin 80" - a whey protein uche. Ọ na-emepụta na Germany. Taa, ọ na-ala na-eji na ụlọ ọrụ maka mmepụta nke nri: cheese, na-eme bred na confectionery ngwaahịa. Ke adianade do, "Laktomin 80" bụ ihe ndabere maka mmepụta nke egwuregwu oriri na-edozi ahụ, ọ bụ weere na flavorings, colorings na thickeners iji melite uto nke ngwaahịa mma na budata dịkwuo price. Ke adianade do, nke a ụdị protein bụ na ina n'etiti eme egwuregwu, dị ka ọ pụtara ìhè site ọtụtụ reviews. "Laktomin 80" - nke a bụ zuru okè nhọrọ maka ndị na-adịghị chọrọ overpay maka ika na flavor nwekwara.
nkọwa
Dị ka e kwuru ná mbụ, "Laktomin 80" - a protein na-eji maka mmepụta nke egwuregwu oriri na-edozi. Protein "Laktomin 80", reviews nke fọrọ nke nta niile mma, ezigbo eme egwuregwu n'ihi na eziokwu na iyochapu 40 nkeji. Na ya Ọdịdị nwere ọcha protein na ọ nweghị lactose, n'ihi ya, anaghị eme ka imebi nke eriri afọ tract.
Whey Protein uche na Njirimara nwere ọtụtụ uru n'elu na-anọ naanị, mgbe n'ezie ha bụ ndị kasị maka a set of muscle uka. Ma na "Laktomina 80" n'elu isi protein, na ọ dị mkpa maka uto na ndozi nke muscle mkpụrụ ndụ. E wezụga uche tụnyere ndị na-anọrọ nwere ihe immunoglobulin, nke pụtara na ọ na-eme dị ka a nkwado pụtara ahụ mmadụ. Ihe ọzọ na-plus (nke a na-pụtara ìhè site nzaghachi) - "Laktomin 80" kasị oké ọnụ.
Ọdịdị
"Laktomin 80" - a whey protein, ọ bụ ọtụtụ protein fractions:
- immunoglobulin;
- lactoglobulin;
- lactalbumin;
- glycomacropeptides;
- lactoferrin.
All ndị a components nwere a elu cleavage ọnụego nke bara uru na-eto ma na imu nke muscle anụ ahụ.
Ke adianade do, "Laktomin 80" ọgaranya amino asịd, ndị mejupụtara nso amino acid mejupụtara nke mmadụ muscle anụ ahụ. Odika 14% of whey protein na-ọkọnọ n'ụdị decomposition ngwaahịa, ha bụ initiators nke mgbaze na-etinye aka ná njikọ nke dị mkpa homonụ na enzymes. Ke adianade do, mmiri ara ehi na-edozi belata ọbara cholesterol etoju.
The uru nke protein apụghị ikwu okwu maka ahụ mmadụ, ma ha na, n'adịghị ka abụba na carbohydrates, bụghị echekwara ka abụba anụ ahụ na ndị na ụlọ blocks nke ọkpụkpụ, ntutu isi ma mbọ.
Ọ bụrụ na anyị na-atụle ihe ndị mejupụtara nke powder "Laktomin 80" dị ka a pasent, ọ na e dere:
- protein - 80%;
- Abubara - 6%;
- Mmiri - 5%;
- lactose - 5%;
- Mineral - 4%.
Olee otú whey protein
Protein si Germany Lactomin 80 na-emepụta si a ot mmiri ara ehi. powder n'ichepụta technology bụ pụtara dị mfe. First na mmiri ara ehi na fermented maka nkewa nke siri ike uka nke afụkọ na whey. N'ihi na a ogologo oge nke a akwụkwọ ndụ akwụkwọ ndụ na mmiri mmiri nke na-enweghị uto àgwà, ike chọta ngwa. Ma ka oge na-, Nsukka mụtara ifucha ya site na a microfilter ma si otú nweta a dị ọcha whey protein.
The uru bụ na ngwaahịa bụ kpam kpam eke na free nke chemical adịghị. Ma buru n'obi na otu liter nke mmiri ara ehi dị 2.5-3 grams nke protein, 80% nke ha - casein protein na naanị 20% - na ọbara. Ntem, n'ihi na mmepụta nke otu kilogram nke akọrọ mix ga-achọ banyere 2 tọn nke mmiri ara ehi. Ọ nwere ike kwubiri na ngwaahịa ahụ enweghị ike nwere a ala na-eri.
ngwa
Mgbe ọ bụla ọ bụla ngwa hụrụ "Laktomin 80"! Nyocha na-eme egwuregwu banyere ya ezi nke oma. Ma na mgbakwunye na egwuregwu oriri na-edozi, nke a umi na-eji maka mmepụta nke nri nwa, ihe ọṅụṅụ, yoghurts, confectionery.
O sina dị, ekele ya dịtụ ọnụ na-eri na ọ bụ ihe mmasị bụ na-eme egwuregwu. N'ihi na onye ọ bụla protein a chọrọ kwa ụbọchị. Ọ bara uru nke ukwuu n'ihi na ahụ mmadụ, ọ bụ idem ke niile metabolic Filiks na bụ isi akụrụngwa nke fọrọ nke nta niile siri ike na nsụkọrọ - mọzụlụ, njikọ, mbọ, ntutu isi, ọkpụkpụ.
N'ụzọ dị mwute, ọ bụ ike ike a kwesịrị isi nri, nke bụ a zuru ezu ego nke digestible-edozi. Adult onye ahụ gbasiri ike, ndị ọrụ ha na-adịghị metụtara ọrụ ahụ, i kwesịrị a kwa ụbọchị 1.3 grams nke protein kwa kilogram nke ahu aro. N'ihi na ndị na-arụ ọrụ a ọtụtụ anụ ahụ, ọnụego - 1.5 g, na n'ihi na-eme egwuregwu - 2 Afọ
Whey protein na-adị mfe gbarie na ngwa ngwa ma si otú eme ka elu maka ọnụego ya kwa ụbọchị nke dị ọcha protein na ihe oriri nke ihe na-eme egwuregwu. Isi ihe àmà nke ịdị irè nke powder "Laktomin 80" - reviews, ha ga-ọkọnọ n'okpuru.
Olee otú na-a set of muscle uka
Ntụ ntụ "Laktomin 80" ga-a ọtụtụ ugboro n'ụbọchị, onye-eje ozi nke powder - 25-40 g, ma ọ bụ 2-3 tablespoons. Ọ bụ n'ụzọ zuru okè soluble na mmiri, mmiri ara ehi ma ọ bụ ihe ọṅụṅụ.
Ya mere, mgbe na-aṅụ ngwá ọrụ a na-ewu muscle:
- ụtụtụ, dị nnọọ mgbe tetara iji gbochie mmebi nke muscle anụ ahụ;
- tupu ihe omumu nke ọkara otu awa ịrụzi muscle anụ ahụ;
- 15 nkeji mgbe mgbatị maka muscle mgbake mgbe arụsi;
- tupu na-aga na-ehi ụra n'ihi na mweghachi usoro;
- I nwekwara ike na-"Laktomin 80" n'etiti nri na-eme ka elu maka erughi nke protein na ihe oriri.
Olee na-dị ka a abụba burner
Kwa review banyere Lactomin 80 na-egosi na ọ ga-eji n'ihi na arọ ọnwụ, ahu arọ ọnwụ na ihicha. Ma na nke a ọnụego ya kwa ụbọchị ga-abụ ihe na-erughị ugboro abụọ. Iji mmanya ga-dabere na ntụ ntụ kama otu ma ọ bụ abụọ nri na ya belata calorie kwa nri nke dị 30%.
Protein gbapụrụ ọsọ elu metabolism, nke bụ ezi eke maka arọ ọnwụ dị mkpa. Ọzọkwa, ọ bụrụ na ị hapụ arọ n'ụzọ kwesịrị ekwesị na ihe omumu, na protein eweghachi muscle uka, na-eme na-ekwu na ọnụ ọgụgụ na otú ọzọ gịrịgịrị na toned.
n'ji uche
The kacha mma àmà nke àgwà nwere "Laktomin 80" - reviews. The ezigbo echiche nke nwe gosi na ịzụ ya ka a egwuregwu ike dị ukwuu dị ọnụ ala karịa ndị ọzọ expedient, n'ihi na flavored powder efu banyere ugboro atọ ọzọ dị oké ọnụ.
Ọbụna ọkachamara na-eme egwuregwu 'mmasị' Laktominu 80 "kama oké ọnụ ewere media. N'ihi na nke omume ya, ọ bụ na ọ bụghị ọtụtụ dị iche iche si pụrụ iche ego, na nke a na-pụtara ìhè site nzaghachi. "Laktomin 80" nwere ọ nweghị uto, naanị ihe ọrụ ama - bụ ìhè ude flavor. Ke ofụri ofụri, chọta a na-adịghị mma nyochaa nke a owuwu bụ oké ike, nke na-egosi na lekwasị whey protein - a oké ọzọ ka egwuregwu oriri na-edozi.
ọgwụgwụ
Mee otu general ọgwụgwụ reviews aka. "Laktomin 80" - nke a bụ a dịtụ ọnụ ala ụzọ iwu muscle ma belata ibu ibu. Ọ bụghị nanị na-enye ihe dị irè a pụrụ isi kwuo na ozu na-azọpụta ego. Na ya Ọdịdị na e nweghị onwu, nke bụ ọpụrụiche blends.
Nanị ihe na-ga-kwuru bụ eziokwu na ọ na-emekarị counterfeited na-ere ka ikpeazụ n'ji ngwongwo ndị ogbenye mma. Mgbe ị na-azụta ga ntị ka price, kwa kilogram ike na-eri ihe na-erughị 1000 rubles. Na ndị na-eji a ngwakọta mgbe nile nwere ike ikwu ịzụ powder ke akpa: na ego baa uru, na mbụ ihennyapade si emeputa na ngwugwu e.
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