Fenugreek - ihe ọ bụ? Fenugreek Hair, lactation na ahụ ike. Comments na ngwa nke fenugreek

Na-adịbeghị anya, ọ na-otu ugboro ọzọ na-aghọ a na-ewu ewu herbal na nkà mmụta ọgwụ. Na ndepụta ọgwụ herbs azụ n'ihi na ọtụtụ akụkụ n'efu echefu echefu, ma ka na-oru oma na osisi, nke e nyere anyị site na okike. About ọrụ ebube Ginseng ụwa dum maara. Banyere agwọ Njirimara nke herbs dị ka St. Jọn wort, oregano, lime okooko, plantain, chamomile nụrụ ọtụtụ. Decoctions, infusions na-kenyere n'imeso dọkịta, complementing herbal ọgwụ ọgwụgwọ himpreparatov. Ma ihe banyere ọgwụ na ndị ọzọ bara uru Njirimara nke osisi a na-akpọ fenugreek? "Gịnị ka ọ bụ?" - yiri ka na-anụ na nzaghachi.

Latin Trigonélla, na Russian fenugreek

The legume ezinụlọ nwere urukurubụba subfamily, nke na-agụnye ụdị fenugreek. Photo na o siri ike na-echetara gị nke a nzukọ na inconspicuous osisi na ahịhịa ma ọ bụ na ubi. Aha gị ogwu fenugreek natara site ochie Russian okwu "ebe ịta nri" - ebe ịta nri. Yikarịrị, osisi a na-akpọ ọzụzụ atụrụ na-ele ka ehi na obi ụtọ na-eri bushes, karịsịa akpọnwụwo. Ehi budata kwukwara na udoyah. Anụ nnọọ ọkụ n'obi nwe, na-akwadebe hay n'ihi oyi, nwere afọ ojuju, ma ọ bụrụ na ọ na e dere Fenugreek ị ga. Nke a na atụmatụ e ji ọkà mmụta ihe ọkụkụ, nyere aha nke kasị ewu ewu na uche - dị ka fenugreek. Ọ dịwo anya maara ndiife agwọ ọrịa dị ka Grik ma ọ bụ Greek hay sochevnitsa, fenigrekova ahịhịa, cocked okpu, blue klova, gunba. Ná mba na eke ebe fenugreek ndị mmadụ na-eji ya ebe ọ bụ na n'oge ochie, agafe usoro iwu ihe ọmụma na bara uru nkà site n'ọgbọ ruo n'ọgbọ.

Description of osisi

The ndụ nke fenugreek si Germination ka akpọ nkụ - nanị otu n'oge okpomọkụ. Ahazi oghere azuokokoosisi nke banyere otu mita n'ịdị elu, branching ke n'elu. Epupụta bụ obere, trifoliate, dị ka klova, na axils nke nke na-anọdụ umbellate (ma ọ bụ racemose) mgbe ụfọdụ otu odo inflorescences. Ọ blooms si May ka June. Fenugreek (niile ọcha osisi) nwere a kpọmkwem isi. Mkpụrụ osisi (obere ìhè-agba aja aja osisi na mkpa prismatic udi nke ogologo 10 cm pods) maturing na July-August. Ha nụrụ ụtọ sweetish na obere ilu, nutty aftertaste na okpukpo.

Ebe iji fenugreek?

Gịnị bụ nke a osisi na ebe itinye ya n'ọrụ? Firstly, ọ bụ a na-agwọ ọrịa. Eji ọmụmụ akabeghị aka, ma ọtụtụ n'ime ndị mfri eke osisi, ọ dịkarịa ala - okooko ogwu fenugreek. Esịne ke ọgwụ ọjọọ, anabolic Steroid maka egwuregwu oriri na-edozi. Ọkà mmụta sayensị gosi na fenugreek, ojiji nke nke na-eji ụdị ọgwụgwọ ọzọ kemgbe oge ochie, nwere n'oge anyị curative mmetụta: mgbochi mkpali, regenerating, laxative na mamịrị, hypoglycemic, mgbochi sclerotic, anabolic.

Nke abuo, oriri agwa bụ, oseose flavor àgwà nke na-eji anụ ụlọ nri. Na India na Egypt, fenugreek ịhụnanya. A mba, a na osisi mara ihe karịa Russia. E nwere ihe a eke ebe ma ọ bụ na-emezu n'ugbo, na-eto eto fenugreek. Photo ọtụtụ kụrụ ebe India, otu n'ime ebe nyere n'okpuru. Naanị n'ebe a na-akpọ dị iche iche. Ọ - utsho suneli (Georgia), Chaman (Armenia), fenugreek na Greece, Germany, Egypt helba, India - fenugreek ma ọ bụ methi.

Bara uru Njirimara na mejupụtara nke fenugreek osisi

Iji omenala osisi na nkà mmụta ọgwụ na-emeso ọtụtụ ọrịa mere site ọnụnọ nke biologically ifịk Efrata. Mere bara uru fenugreek? Tụlee nkọwa nke ya chemical na ndu mejupụtara.

Dị ka akụkụ nke osisi hụrụ:

• Ndi na-edozi na-ekewet nke dị oké mkpa amino asịd na-eje ozi dị ka ewu ihe n'ihi na ahụ mmadụ.
• Steroidal saponins: diosgenin (enwekwu ahụ mmepụta nke mmekọahụ homonụ - progesterone na pregnenolone nke chebe ime na mezie nanso, na na nwoke ahụ bụ a counterbalance maka estrogen achọ sirila ná nwoke ibe n'ime nwanyị; pharmaceutically - njikọ nke cortisone - catabolic hormone arapara edozi na amino asịd, glycogen ka glucose; .. dioscin (nwere ike mgbochi cancer ọrụ), ma nwere obere ọzọ saponins Ha nro na thickened anọ na nkekọ igosipụta expectorant mmetụta.
• Flavonoids: vitexin - kọwakwuru track ọbara arịa, na-ewusi mgbidi capillaries; izoviteksin - ewusi ụjọ usoro; vitsenin - echebe mkpụrụ ndụ si radieshon na ọxịdashọn; luteolin - nchedo cancer, allergies, ịka nká.
• Trigonelline. Nke a na umi, aha ya bụ mgbe trigonelly - ka Latin ada fenugreek. Gịnị ka ọ bụ? Alkaloid, mbụ chọpụtara na na nke a osisi. Ya uru hypoglycemic na hypolipidemic edinam - mbenata sugar na cholesterol ke iyịp.
• Choline (vitamin B4) - mma na ebe nchekwa, mkpa maka ụjọ usoro, na-ebelata ọnụego nke ọbara sugar, na-egbochi zhironakoplenie na imeju na-achịkwakwa lipid (abụba) metabolism ke idem.
• Carotenoids. Fenugreek - a bụ isi iyi nke vitamin A, nke ana achi achi uto nke epithelial mkpụrụ ndụ lining niile ahụ cavities, malite na-agwụcha na nasopharyngeal genitourinary ụzọ. Ọ na-eme ka dịghịzi usoro a mmetụta bara uru na anya.
• Mucilage - mkpuchi mkpali ebe nke esịtidem cavities nke ahụ, na-echebe ya site na iyatesịt.
• Ilu - ike fount: enhances mmepụta nke homonụ na pancreas, akpali mmepụta nke bile, enwekwu nsia peristalsis, na-enyere ndị mmiri ọgwụ usoro, enhances ọgụ, lowers cholesterol, eliminates toxins, apụta ihe ọrụ nke akụrụ, metabolic ome osooso, eliminates cravings maka ato uto (sịkwa ha na-ekwu: "Gịnị a sweet emerụ, gwọọ ndị ilu"), ọ na-eme ka otutu oge saturation nke nri, na-ebelata ibu, enwekwu ọbara, invigorates.
• Ọdụdụ mmanụ - a bụ isi iyi nke polyunsaturated ọdụdụ asịd, karịsịa oleic, linoleic na linolenic (regulators nke ọtụtụ mkpa Filiks na ahu), na soplaya nke vitamin E (antioxidant, ọ na-echebe mkpụrụ ndụ si ọxịdashọn blocker carcinogens na afo, na-ekwusi ike ọrụ nke uru ahụ na-eme akpụkpọ, na-akwalite imu mkpụrụ ndụ).
• Mkpa (aromatic) mmanụ - na-eji n'oge ochie maka agbasi ozu, na-a na ịhịa aka n'ahụ.
• Phenolic ogige. The kasị kwesiri ngosi coumarin nchọ na fenugreek. Gịnị ka ọ bụ? Anticoagulants gbochie ọbara-egbochi mkpụkọ.

microcomponents:

• potassium (maka nguzozi nke mmiri na salts, activates enzymes ọ bụ a akụkụ nke ahụ na mkpụrụ ndụ, akwara na ụbụrụ);
• zinc (activator enzymes na DNA synthesizer, maka nkịtị mmepe na ibu, ma na-akwado dịghịzi uche nke uto na isi);
• sodium (regulator acid-mmiri itule, na apụta ọbara mgbali);
• calcium (ampilifaya clotting, regulator nke obi ọnụego, na-ekwusi ike ọkpụkpụ na eze Enamel Ọdịdị, mọzụlụ mkpa iji belata ha n'ihi na mmepụta nke homonụ na enzymes na-egosi na transmitter nke ụjọ usoro);
• ọla kọpa (isi mmewere nke anụ collagen na connective anụ ahụ, dị mkpa iji ime n'oge nwa ebu n'afọ na mmepe, na-emerụ na-agwọ ọrịa);
• manganese (maka metabolism nke glucose na cholesterol, na-eme ka akpụkpọ, ọkpụkpụ na cartilage ahụ ike);
• site (na Nchikota na calcium forms ọkpụkpụ na ezé, ebe 85% nke ọdịnaya item, mkpa ịnweta - bụ akụkụ nke cell na nucleic asịd ke mkpụrụ ndụ ihe nketa);
• magnesium (mmewere choro - rụrụ karịrị narị atọ na Biochemical ọrụ, eme ka uru ahụ, kwụsie obi n'afọ iri na ụma, synthesizes edozi, na-akwadebe ha maka site na ahu).

Fenugreek na nkà mmụta ọgwụ

Ruo ọtụtụ narị afọ, Asian na Western mba Europe, a na osisi a na-ewere a usọbọ ọtụtụ puku ọrịa. The British Herbal Pharmacopoeia mere fenugreek osisi ke ndepụta ọgwụ. New nnyocha sayensị na-akwado ọgwụ osisi.

Ugbu a, nnukwu ụkọ nke akwukwo nri ngwaọrụ nwere steroidal saponins, ugwo anya pharmacologists fenugreek, nke ngwa bụ omume na-enweta diosgenin na cortisone - ọgwụ ọjọọ.

agwọ ọrịa inyom

N'ihi na elu ọdịnaya nke phytoestrogens, fenugreek a na-ewere nwanyị na nkà mmụta ọgwụ. Agwọ ọrịa kenyere na-osisi ke akpatre ọnwa nke afọ ime na mgbe na-amụ nwa. Fenugreek maka lactation - naiperveyshee pụtara. Ọ na-akwalite guzobe prolactin na pituitary hormone prolactin, nke na-egosipụta na-abawanye na mmiri ara na tide na nnukwu mpịakọta. Ezu nke a otu ihe ahụ hormone na-egbochi afọ ime n'oge lactation.

Ara massaging olive mmanụ na mgbakwunye na nke dị oké mkpa pazhitnikovogo enwekwu olu nke obi.

Ọ eases egbu mgbu oge na enyemaka ndị inyom n'oge menopause iji merie erughị ala nke na-ekpo ọkụ mgbukepụ.

n'ihi na ndị ikom

Chinese were fenugreek (ahịhịa na osisi) na ikpe nke nwoke enweghi ike. Ịgachi (ma ọ bụghị nke ukwuu!) Mkpụrụ na oriri na-abawanye libido na-amụba orgasms.

bara uru maka ihe niile

Na Bulgaria, a ogologo oge na-gbakee eji fenugreek osisi.

Na Egypt, na-ewu ewu odo tii na-akwalite thermoregulation: na okpomọkụ cools na-ebelata potoodelenie, mma ọnọdụ. Ọ bụ ihe na antipyretic na expectorant maka oyi, akpa ume ọrịa. Ọ dị mma liquefies phlegm.

Ịgachi oriri nke nkpuru powder ewusi ahu. Ọ mmemmem ọrụ nke eriri afọ tract, na-amụba nsia perestaltika. Tee powder na ọkọ - fenugreek eliminates gbaa ụka nke nri.

Ọ na-enyere belata arọ nke obese ndị mmadụ.

Decoction nke herbs ma ọ bụ osisi mee baths na sweating ụkwụ. Lubrication ọka mkpa mmanụ na-agwọ ha.

Poultices slurry mkpụrụ powder, mmanya nro ahụ etuto. Headband na-ekpo ọkụ gruel, ma na-enweghị mmanya, ọcha na-emeghe ọnyá ndị abụ, na-agwọ ọrịa akpụkpọ, neuralgia, ebelata mbufụt ke nkwonkwo.

Ntụ ntụ si fenugreek osisi na mmanụ dị ọcha site ndị ozu cholesterol, si otú mbenata ọbara mgbali. Ọ na-enyere belata arọ nke obese ndị mmadụ.

Fenugreek Hair (rubbing gruel n'ime mgbọrọgwụ, wetting infusion uzo) - a oké ngwá ọrụ maka ịlụ Bibie dandruff na isi nkwọcha.

Iri pulite germinated ọka, na-eto eto Ome, na infusion nke osisi nwere insulin-dị ka a pụrụ isi kwuo - ebelata ọbara sugar etoju bụghị naanị stevia, Jerusalem artichokes, akwukwo agwa, ma fenugreek.

Ezi ntụziaka

Infusion: 2 tablespoons. l. nkpuru sie mmiri. Mgbe a 5-hour infusion nke drained mmiri mmiri. Inside - ½ cup 3 ugboro n'ụbọchị, otu infusion na-emeso mebiri emebi ntutu, rubbing mmiri mmiri n'ime mgbọrọgwụ.

Paste: mere si 2 tbsp. l. osisi tinye ọkara iko nke esi mmiri - a na-ewe iwe na a uzuoku bath ruo mgbe zuru ezu evaporation nke mmiri na-etolite a slurry. Ma ọ bụ jiriwo esi mmiri fenugreek ntụ ntụ.

Yellow tii Ijipt (helba) fenugreek osisi rinsed; tụọ ọka tii ngaji (ezuru a iko 1 tsp ..), nke a na-wụsara n'ime a pan na wụsa esi mmiri, simmered 7-8 nkeji, mgbe ahụ, drained mmiri mmiri - a tii, ọhụrụ uto nke zuo ezu mmanụ aṅụ lemon, ginger.

contraindications

Men adịghị mkpa na-etinye aka fenugreek immensely. Women mkpa ndụmọdụ ọkachamara n'ọrịa ụmụ nwanyị. Ime na ruo mgbe ikpeazụ ọnwa nke-ebu a na nwa na maka ndị nwere elu-etoju nke estrogens, fenugreek n'ụzọ doro anya contraindicated.

Nyocha

Yellow tii helba - ọ bụ a ọrụ ebube. Arab mfe ịnagide zhakimi akọrọ ifufe - kama mmiri ha na-aṅụ odo tii. Ke adianade do, ọ bụ na-edozi, ebelata mmetụta nke agụụ, na-enye ike na ezi ọchị.

Ịgachi ịṅụ infusion nke fenugreek ke akpatre ọnwa nke afọ ime na n'oge lactation nwere mmetụta dị mma n'ebe ndị ukwu na àgwà nke mmiri ara.

Agbakwunye fenugreek osisi (ejighị ya kpọrọ e ghere eghe) ma ọ bụ a ntụ ntụ nke ha dị ka a ose dị iche iche efere mma ha uto, na-agbakwunye piquancy.

Ebe a bụ ihe magburu onwe-agwọ ọrịa nke fenugreek. Nyocha nke ike ya dị ọtụtụ. Ọ bụ n'ezie ọdịdị nke ọgwụ, ọbụna ma ọ bụrụ na ọ bụghị a puku, ma 100 ọrịa - nke a bụ n'ezie.

Ruo ọtụtụ narị afọ, Asian na Western mba Europe, a na osisi a na-ewere a ọgwụgwọ maka ọtụtụ ọrịa. New nnyocha sayensị na-akwado ọgwụ osisi.