Ginger asakde abụba - a bara uru ihe onwunwe №1

Si sụgharịa oge ochie asụsụ Sansịkrit ginger - "eluigwe na ala na nkà mmụta ọgwụ". Ọ na-eji mgbe niile tufuo ọtụtụ ọrịa. Ọ bụkwa ihe ngwọta nke nnukwu nsogbu nke oge a na mmadu - oké ibu. Ya kpọtụụrụ ndị gbalịrị ọtụtụ diets, ma gasịrị na a ole na ole mmezi pound ike. Ginger asakde abụba na boosts ọgụ, weghachiri organism na calms na ụjọ usoro. Ma nke a abụghị a zuru ndepụta nke ya kpọkwara.

Mark na akụkọ ihe mere eme

The eziokwu na-enwu ọkụ abụba ginger, anyị mụtara na-adịbeghị anya, dị ka, n'ezie, na ndị ọzọ bara uru Njirimara nke a dị ịtụnanya osisi. Ẹkenam a afọ ole na ole gara aga na shelves nke Russian echekwa ngwaahịa ngwa ngwa merie obi nke ọtụtụ nde. Na na ya East a maara na ekele ruo ọtụtụ iri afọ. Kwuo nke ọ nwere ike dị na treatises nke oge ochie Chinese na Grik epics. Banyere ya gwara ya na nkà mmụta sayensị odide nke Confucius. Na oge ochie India osisi uru bụ elu na ọ dochie ego. Ya ochie Russia makwa na a na-akpọ "eze mgbọrọgwụ" - ka ya were ike na bara ọgaranya nke ukwuu ndị mmadụ.

bara uru Njirimara

Taa, na-ewu ewu rumo ekewet a osisi a dịgasị iche iche nke bara uru Njirimara, ọ bụ ezie na ihe ọmụmụ sayensị na e duziri. Na arụmọrụ nke osisi na na-enwu enwu abụba ginger, asị na ihe na-eme. N'ihi ya, hụrụ osooso nke metabolism, excretion n'ebe ọbara "ọjọọ" cholesterol, colon ọcha na imeju na, na-adọ excretion Nsị okwu, neutralization nke nsia nje ma rụọ ọrụ nke eriri afọ tract. Ọzọkwa, dabeere na ginger tincture enwekwu potency, gwọọkwa ụkwara ume ọkụ na oyi. The umi gingerol ẹdude ke osisi, ọ bụghị nanị na-enwu ọkụ abụba, ma na-enye a pụrụ nnọọ iche uto nke nri karịa obi ụtọ na-enweta chefs n'ụwa nile.

Anyị na-eji ginger n'ihi na arọ ọnwụ

Tea na ginger. Ete grated mgbọrọgwụ nke nkezi. Atọ ruo ise tablespoons nke grated mgbọrọgwụ wụsa abụọ lita nke esi mmiri. Ka anọkwasịrị otu awa ma ọ bụ obụpde n'elu obere okpomọkụ maka 2-4 nkeji. Tinye mmanụ aṅụ nụrụ ụtọ ma na-3-5 iko tii a ụbọchị. Ọ nwere ike na-ewe iwe.

Icheta na Ginger asakde abụba ọbụna na ụlọ ọrụ ndị ọzọ mmiri, na-agbalị a ole na ole ọzọ nhọrọ maka nkwadebe nke agwọ tii n'ihi na arọ ọnwụ.

Mint. Mike na a blender 60 g nke ọhụrụ nke ọma-na-asa Mint epupụta. Add obere cardamom (tuo) na nkera ginger mgbọrọgwụ bụ usoro na size. Yet esi mmiri, na-ahapụ maka ọkara otu awa. Tinye abụọ tablespoons nke ihe ọṅụṅụ oroma na atọ tablespoons nke lemon ihe ọṅụṅụ. Nke a tincture ọṅụṅụ jụrụ oyi.

Lemon. 50 g nke finely grated ginger mgbọrọgwụ wụsa abụọ lita nke esi mmiri ma tinye na ihe ọṅụṅụ squeezed si otu lemon. Ka ọ na ime biya awa ole na ole na-aṅụ ofụri usen.

Garlic. Bee mgbọrọgwụ nke 4-5 sentimita, bee na bee n'ime mkpa Mpekere. Mgbe ahụ tinye a di na nwunye nke cloves nke garlic na wụsa abụọ lita nke esi mmiri. Nkume na ọkara otu awa chee. Mgbe ahụ, ewepu ginger na garlic. Njikere na-aṅụ tii ga-abụ n'ụdị okpomọkụ.