N'aka ịhịa aka n'ahụ

Hand ịhịa aka n'ahụ nwere mmetụta dị mma n'ebe ndị na-akpa ákwà, inye onyinye iji saturation nke oxygen na ọbara, rụọ ọrụ na ya. Nke a na-ebelata muscular erughị ala na ahụ erughị udọ, na-adịkwu Lymph. Hand ịhịa aka n'ahụ ike mere ma na Ụlọ Mmanya ọkachamara na n'ụlọ na ha onwe ha. Nke a na usoro bụghị nanị na ọ bara uru, ma na-nnọọ obi ụtọ.

Dị ka a na-achị, general ịhịa aka n'ahụ nke aka-ewe ihe karịrị nkeji iri na ise. Ọ kwesịkwara kwuru na nzukọ anaghị achọ pụrụ iche na ọnọdụ.

Ịhịa aka n'ahụ aka ike ga-rụrụ site na iji iche iche. Na nke a, ọ dịghị ihe ọ bụla mmachi na ha nhọrọ. Na salons, dị ka a na-achị, ndị pụrụ iche na mmanụ na creams na-eji. N'ụlọ, a n'aka ịhịa aka n'ahụ ike-rụrụ iji ọdịnala edozi ngwaahịa. Maka usoro na ike ike anụ a na-atụ aro iji flax mkpụrụ mmanụ.

N'ọtụtụ ọnọdụ, ịhịa aka n'ahụ na-abụghị nanị ike igbochi ọrịa ụfọdụ, ma tufuo ha. Nke a na usoro kemgbe oge ochie bara uru, ike ike, na-azụ ụda.

Kemgbe oge ochie mara mmekọrịta nke ọ bụla na mkpịsị aka na a ụfọdụ mmadụ. Dị ka Tibetan dọkịta, mkpịsị aka ukwu bụ maka na ọnọdụ nke bronchi, imeju na-na akpa ume. Ya mere, coughing ọkụ na-mitigated, na ụfọdụ ọbụna na-apụ n'anya mgbe massaging isi mkpịsị aka, karịsịa mgbe nsogbu ke ukot nke ntu na nsọtụ nke onu.

Ọrụ nke digestive tract metụtara na index mkpịsị aka. N'ihi ya, mgbe a nsogbu na a ntu efere mgbe nwere ike tufuo omume nke ihe mgbu na onu uji eze, tinyere na eze mgbu. N'etiti ndị index mkpịsị aka na-interconnected na afo ebe, ebe nke ńsí eriri afo. The ala akụkụ na ebe n'etiti ya na mkpịsị aka na-egosi ọnọdụ nke ebe eriri afọ nke nnukwu.

Middle mkpịsị aka na-egosiputa onodu nke dum usoro ọbara ji erugharị.

N'oge ịhịa aka n'ahụ mgbanaka mkpịsị aka na-nchegbu, ụjọ breakdowns, ọjọọ ọnọdụ.

The Mkpịsị aka nta jikọtara obere eriri afọ ebe. Na-adịghị ala ala afọ ntachi Tibetan dọkịta nwere ike ikwu na kwa ụbọchị rubbing nke Mkpịsị aka nta na nsogbu na isi nke ntu.

"Isi nke ọrụ" dị na etiti nke nkwụ. Mgbe enwe na ya aka ike ọgwụgwụ, palpitations, azụ na a ọma na ọnọdụ na alertness.

Hand ịhịa aka n'ahụ. akụrụngwa

The usoro pụrụ ịgụnye ọtụtụ nzọụkwụ. Isi usoro kwesịrị ịgụnye ọrịa strok, na ịpị, na-apịpụta, rubbing, agwọ na vibration.

Ịrụ usoro na ụlọ ndidi na-ewe a kwụ ọnọdụ na ya afo, ogwe aka agbatị tinyere ozu. Ikpughe mbụ rụrụ ke n'ime n'elu. Mgbe ahụ massaging mgbagwoju manipulations rụrụ n'èzí nke ogwe aka.

Mgbe onye ọrịa bụ na supine ọnọdụ, usoro amalite na ubu, aka na-agafe na na na.

Ugboro ugboro usoro na-adabere na onye ndidi, nakwa dị ka ọdịdị nke ọrịa. N'ọnọdụ ka ukwuu, ọ bụ anọ ma ọ bụ ise na-eru nso.

general ịhịa aka n'ahụ usoro mejupụtara ọtụtụ nkebi. N'oge akpa ogbo, ndị dị mkpa hydration aka ebe na a pụrụ iche na mmanụ. Ọzọkwa ọkachamara anamde agwọ ije esonyere nta nsogbu. Na nke a, ihe niile mmegharị nke masseur dị iche iche akụkụ. Ka ntughari ka ndị ọzọ nzọụkwụ nke usoro, ngagharị ọkachamara na-ufiop. Kwụsị usoro, dị ka a na-achị, ezigbo stroking mmegharị.

N'ọtụtụ ọnọdụ, ngụkọta nke ebe nke aka ịhịa aka n'ahụ na-enyere aka-adị n'elu na-agwọ ọrịa nke muscle anụ ahụ, kwụsị ọkọ na ihe mgbu.