Neurasthenia na neurosis: Ọgwụgwọ n'ụlọ

Neurosis enweghị ikwubiga okwu ókè ga-akpọ ọrịa nke na narị afọ. The ụwa nwere ama jumped na "nwụrụ anwụ mgbe", ndụ na-agba ọsọ site na mmali na bụghị site hour, ma site ya mbinye aka na a nkeji shreds omume ụfọdụ. Kwesịrị ịdị, ihe niile a na-adịghị agwụ agwụ eriri nke ihe na-esonyere nchegbu, n'ihi ya neurosis, na ya dịgasị iche iche - neurasthenia! Gịnị na-eme? N'ezie, a na-emeso!

Neurosis ọgwụgwọ n'ụlọ - a bụ agaghịkwa ozi ọma. Dị ka omume-egosi, nke a bụ a nkịtị usoro, nke bụ a emeju bụ isi ọgwụgwọ na ụlọakwụkwọ. Banyere ya na-ekwu okwu.

Gịnị bụ neurosis?

Neurosis - bụ a nkịtị aghara nke ụjọ usoro nke onye, Bilie ngwa ngwa ike ọgwụgwụ na a nnọọ àgwà ọjọọ kwupụta ha onwe ha na karịsịa mba ọzọ arụmọrụ. Neurosis, ọgwụgwọ n'ụlọ - ọ bụ naanị na mgbakwunye na nke ọgwụgwọ kenyere a ọkachamara na ndị kasị ugboro ugboro mgbe, na-egosipụta na ụdị neurasthenia. Nke a na ụdị oké nchegbu, Bilie ụba mgbakasị, ụra n'ọgba aghara, persistent enweghị ike agụụ na tearfulness. Na nke a anyị na-ekwu okwu nke "rickety" irighiri akwara.

Mgbaàmà nke neurosis

Onye ahụ na-atụ egwu na-enweghị-eme ka oké iwe iwe na ihe ọ bụla (atụ, ndị agbata obi ya n'azụ mgbidi nke oké okwu ma ọ bụ ụkwara). Ọtụtụ mgbe, e nwere isi ọwụwa, dizziness, cramps na-ama jijiji aka na ụkwụ.

Na-akpata neuroses

Ndị mmadụ na-na-amaghị otú kwesịrị ekwesị ide gị ememe na-arụsi ọrụ ike, n'ihi na nke a ọtụtụ unsolved nsogbu n'ezinụlọ ma na-arụ ọrụ, na e nwere zuru ezu "ọgbaghara" na onye mmekọrịta nwere nnọọ ike ịghọ koro ndị mmadụ n'elu. Lee ndị isi ihe mere nke a echiche ọrịa:

• nchegbu, dabeere na ha onwe ha mmetụta (nsogbu na-arụ ọrụ, ọnwụ nke onye a hụrụ n'anya, nkewa si a hụrụ n'anya);
• nsogbu ihi ụra na-adịghị ala uwa;
• uche na nke anụ nchegbu.

Dọkịta!

Gịnị mere a dọkịta?

Ọgwụgwọ nke àgwà egwu, egwu ọgụ, wdg aka kpọmkwem na n'imeso therapist. Ọ bụ uru na-arịba ama na nke a bụ nnọọ agwụ usoro n'ihi na ma dọkịta na onye ọrịa. The eziokwu na a koro ndị mmadụ n'elu ma ọ bụ neurasthenic mgbe a ida, n'ihi na ọ gaghị enwe ike ịghọta ihe mere ha na-atụ egwu na ọbụna karịa tufuo ha onwe gị. Ọ bụ ya mere ndị a ndị mmadụ naanị mkpa nkwado nke a ruru eru ọkachamara.

Olee otú iji gwọọ a ọkachamara?

Isi usoro ọgwụgwọ nke neuroses na-N'ezie, ukporo mkparịta ụka nke dọkịta na-enwe ndidi, nke dị mkpa ka a atụkwasị obi mmekọrịta ha na-amụta na ọ na-akparịta ụka, olee ihe na-akpasasị uche na-egbu mgbu ọnọdụ (ihe) na-eje ozi dị ka a amalite koro ndị mmadụ n'elu ọrịa. Special nkà na kwesịrị inwe ọ bụla kpọrọ nkà, - a Nchikota mmetụta ọmịiko n'ihi ọrịa na ndị isi na ekweghị ekwe mgbe ọ na-ewe na-atụghị anya na ụdị na-ekwesịghị ọrịa omume ọgwụ.

E wezụga isi (psychotherapeutic) a usoro ọgwụgwọ nke neurosis, e nwere home - ọgwụ. Wezụga ha, nwere ike ọ bụla neurosis. Ọgwụgwọ n'ụlọ - a mgbakwunye na isi usoro. Na-agwọ ọrịa na-akwado ndị na-eji omenala ụzọ. Gịnị? Anyị na-amụta na.

Ajọ Onye neurosis: Ọgwụgwọ n'ụlọ

1. Akwa ma na-echeta geranium epupụta. Wepụnụ ha na a mpempe ákwà, ka a mpikota onu. Tinye ya na ọkpọiso, na ụlọ nsọ, na-gwara bandeeji. Ọ na-achọsi ike n'oge a na NAP. Nke a ga-ekwe ka dajụọ mmụọ gị iwe ma tufuo nwere isi ọwụwa.
2. Ọ bụrụ na neurosis (neurasthenia) egosipụta site ehighị ụra nke ọma, mgbe ahụ, wụsa abụọ iko nke esi mmiri a ole na ole epupụta nke ọhụrụ pepemint, na-esi ọnwụ ka otu awa, nje na-aṅụ a iko (3-4) site n'ụtụtụ ruo mgbede.
3. The n'ozuzu mmetụta nke adịghị ike, ike ọgwụgwụ na ogwe onye ezinụlọ na-emeso na infusions na decoctions si n'úkwù, St. Jọn wort, motherwort, valerian na ndị ọzọ "na-ero ụra" (ogwuura) herbs. Site n'ụzọ, ndị a herbs-na-emeso nwa neurosis. Dị ka ihe atụ, a decoction nke rose n'úkwù na mmanụ aṅụ (na lemon), iwere 4 ugboro n'ụbọchị, dị nnọọ mma enyemaka nwayọọ "tipia" irighiri akwara nke ndị toworo eto na-eto eto.
4. I nwere ike kwadebe infusion nke yarrow. Teaspoon herbs yarrow mkpa wụsa otu iko esi mmiri ruo mgbe jụụ. Were ugboro atọ a ụbọchị tupu isi nri.
5. Motherwort na-atụle ihe ndị magburu onwe ogwuura. Site juicer egwú ahihia Leonurus. Ihe ọhụrụ ihe ọṅụṅụ ga-30 tụlee ugboro atọ n'ụbọchị 30 nkeji tupu eri.
6. Ete jupụta atọ iko nke esi mmiri tomato Viburnum nkịtị ke ichekwa 5 tablespoons. Na-esi ọnwụ maka 4 awa, mgbe ahụ, nje. Nke a bụ ihe magburu onwe ogwuura ẹka ke otu iko n'ala si 4 6 ugboro n'ụbọchị. Nke a bụ a na-enweta ngwá ọrụ nwere ike ebelata neurosis.
7. Ọgwụgwọ n'ụlọ bụghị nanị ọgwụ ọjọọ na-mba, ma a visual na psychological. Jide n'aka na ị na-gburugburu a na-ekpo ọkụ na enyi na enyi na agba. Enyela mmasị anụnụ anụnụ ma ọ bụ nwa na agba. Echefula banyere music, na-agbalị ewepụtụ ya ka ona gị na ọnọdụ. Adajụ Obi olu ụtọ na-atụle romances na ndị ọzọ "jụụ" songs.