Ọgwụgwọ nke menopause na nwanyi. ụzọ

Mmezu - a ọnọdụ nke nwanyi ahu, nke e ji ẹkụre ịmụ nwa, nwa afọ, ndị cessation nke ịhụ nsọ okirikiri, a ọnụ ke estrogen mmepụta na-zuru ezu oké njọ nhazigharị nke mmiri ọgwụ na-etoju. Mgbanwe ndị a na-emeso site na nwaanyị. N'otu oge ụfọdụ oge a na-ewe ebe, na-adịghị esonyere site na oké mgbaàmà na-anaghị achọ ihe ọ bụla pụrụ iche ukpụhọde. Otú ọ dị, n'ọnọdụ ụfọdụ, e nwere oké adakarị picture.

Ọgwụgwọ nke enweghị nchịkwa menopause

Ke akpa itie, ọ na-atụ anya ihe enyemaka nke ihe mgbaàmà. Karịsịa, ma ọ bụrụ na a nwaanyị na-echegbu banyere tides, ọ na-atụ aro ka na-eyi uwe. Na nke a kenyere tsimitsifugi (na homeopathic kasịnụ). Ọ nwere estrogen-dị ka mmetụta. Soy protein eji Otú ọ dị, ịdị irè nke a usọbọ bụghị e pụtara. Ọgwụgwọ nke menopause inyom na-atụ aro igba okpukpu, vitamin E, ọgwụ herbal. Ka iwelie mma na-ehi ụra na dochie esemokwu kenyere gymnastic klaasị. Omume ga-rụrụ mgbe nile. Non-mmiri ọgwụ ọgwụgwọ nke menopause nwanyi metụtara anamde ibọ ọgwụ ọjọọ bibiri inhibiting serotonin. Ngwá ọrụ ndị a na-agụnye ọgwụ ọjọọ, "sertraline", "Paroxetine", "Fluoxetine". Kwukwara serotonin na nọrepinefrini uptake inhibitors ( "venlafaxine" nkwadebe). The ọgwụgwọ onunu ogwu nke ego nwere ike ịdị iche iche. N'ihi ya, na mbụ ego nke ọgwụ nwere ike ịbụ obere. Large Dosages na-atụ aro na dara ya mbà na-ekwu. The ọnụ ọgụgụ nke na-anata n'aka ike ịgbanwe na dị na ọnọdụ. Mmamiri nkụ na-eso ndị menopausal ala, ikwado iji moisturizers na lubricants. Ke adianade do, jikoro na-ẹka gbochie ma kpochapụ osteoporosis.

Ọzọ eme ikwado mgbaàmà

Ọ ga-kwuru na ọgwụgwọ nke menopause na ndị inyom na-agụnye a na-eri anụ. Dị ka ọtụtụ ndị ọkachamara, a ike nri na-eme ka ọzụzụ onwe onye, mmegharị na psychological na nkịtị mgbanwe ke idem. N'oge a, ọ na-ike na-atụ aro ka na-egekwa ntị ka nri na nwaanyị na-eji. Ọkachamara, nutritionists nwere ike ikwu na-agụnye ke nri nke ọka, akwụkwọ nri, salads, dabere meats. Ọ dị mkpa anya nyochaa calories, n'ihi na ibu ibu nwere ike tinye nsogbu. N'oge menopause bụ nnọọ slowing nke metabolism na ìgwè abụba.

Otu ihe dị mkpa ọnọdụ maka huu irè ọgwụgwọ nke menopause na nwanyị bụ ọnụnọ na nri akụrụngwa nke ọkpụkpụ anụ ahụ - calcium. A nri ọgaranya a mmewere na Nchikota na vitamin A, bụ a prophylactic ezu iji gbochie ma osteoporosis. Ọ dị mkpa iji belata ihe dị ukwuu dị ka o kwere n'oge menopause na ojiji nke na-aba n'anya. Ke adianade do, ndị ọkachamara nwere ike ikwu na-agbalị inye elu àgwà ọjọọ. Anyị ekwesịghị ichefu na-agafeghị oke exertion. Ọ-enye gị ohere na-udi, ụda, obi obodo mụ.