Afo anaghị mgbari nri, ihe na-eme? Afọ mgbu postprandial

Ịjụ a hearty nri ụtụtụ, a nri, abụba oriri n'abalị - mwute ikwu na, ọtụtụ n'ime anyị na-eri. Si dị otú ahụ a na-eri pụrụ iyi ọ bụghị naanị ibu, ma wetara sensations na afo - arọ, mmetụta nke jupụtara n'ime ya, ọgbụgbọ. Nke a na-egosi na afo anaghị mgbari nri. Ọ bụrụ na ọ dịghị ihe e mere banyere, nri stagnates, e nwere nsogbu na a oche. N'ihi ya, ahụ na-aghọ clogged na slags. Isiokwu a na-elekwasị anya otú mere nri na-adịghị gbarie na afo, na otú dozie nsogbu.

Afo Gịnị ka ọ bụ?

Nke a bụ ebe maka mgbaze nke nri, bụ nke dị na n'aka ekpe nke afo. Ike nke afo - 2-3 lita. Food ọ abatakwa si na nkọlọ. The isi ọrụ nke afo - na ebukọtala ya banyere nri na abụba, carbohydrates, na-edozi. All na mgbe na-anọgide, si afo odụk duodenum. Mgbe anyị nwere echiche nke agụụ, ma ọ bụ anyị na-amalite na-eri, ọ na-arụpụta hydrochloric acid, adịru oge agbajikwa ala gbara nri. Afo mgbidi kpuchie a pụrụ iche shei na-echebe ya site na mmetụta nke acid. Mgbari nri ruo ọtụtụ awa. About awa ise digestible abụba, na-ewe awa abụọ iji wuchaa nhazi nke carbohydrates.

Gịnị mere e mgbu?

Ọ bụrụ na ndị afọ mgbu mgbe eri, otú ahụ nri dị arọ, kegriiz ma ọ bụ na-atọkwa ụtọ. Ịṅụbiga mmanya ókè nwere ike ime ka na-egbu mgbu sensations. N'okpuru nduzi nke mmanya, a nnukwu ego nke gastric juices, amụba nsogbu na mucous akpụkpọ ahụ, na dị ka a N'ihi ya, e nwere ihe mgbu. Ọzọkwa, mgbaze nke nri na afo pụrụ isi ike n'ihi na mmiri ọgwụ ọrịa (nkịtị na ụmụ nwaanyị dị ime). Ọzọkwa, ezughi oke secretion nke gastric ihe ọṅụṅụ nwere ike triggered site ọrịa nke secretory glands.

Olee gbara nri na afo?

Mmiri, mmanya na-egbu na ihe efu afo, ozugbo n'ime eriri afọ.

15-20 nkeji a chọrọ maka absorption nke soups, mkpụrụ osisi na akwukwo nri juices.

20-30 nkeji gbara mbuaha salads.

20 nkeji dị mkpa maka ahụ absorption nke melons, oroma, mkpụrụ vaịn, mkpụrụ osisi grepu.

40 nkeji a chọrọ maka mgbaze cherị, apụl, pears, peach na mkpụrụ ndị ọzọ semisweet.

30-40 nkeji dị mkpa maka nhazi nke akwụkwọ nri na-aga n'ime a salad na raw ụdị, dị ka kukumba, lettuce (akwukwo, red, Boston, n'ogige), tomato, green na-acha uhie uhie-ede ede, celery na ndị ọzọ na akwụkwọ nri na-kemmiri.

40 nkeji chọrọ maka ya assimilation esiri mmiri ma ọ bụ steamed akwụkwọ nri na-elu (Kale, akwụkwọ nri).

45 nkeji gbara brọkọlị, kọlịflawa, zukini, sie ọka.

50 nkeji mkpa site ahụ maka nhazi mgbọrọgwụ akwụkwọ nri dị ka parsnips, turnips, beets, carrots.

Banyere otu hour a chọrọ maka absorption nke starchy vegetables - bụ a ugu, acorns, chestnuts, Jerusalem atịchok, ụtọ nduku na mgbe nile.

60-90 nkeji gbarie starchy oriri, dị ka nụchara anụcha osikapa, millet, buckwheat, oatmeal, cornmeal, quinoa, ọka bali.

90 nkeji dị mkpa maka ahụ absorption nke legumes - lentil, chick agwa, faịlụ agwa na ot et al.

120 nkeji gbarie soy.

About 2 awa a chọrọ maka nhazi nke sunflower osisi, sesame osisi, ugu, egusi ube.

2.5-3 awa gbarie akụ dị ka hazelnut, almọnd, raw ahuekere, pecan, Cashew, ukpa na Brazil.

90 nkeji a chọrọ maka mgbaze nke cheese, obi cheese, cheese.

2 chasa esichara cheese si dum mmiri ara ehi.

5 awa nke mbata maka assimilation nke cheese (menstrer, Switzerland).

30 nkeji a chọrọ maka mgbaze nke egg nkochi ime akwa, 45 nkeji - maka nhazi nke dum àkwá.

Ọkara otu awa na-esichara ndagharị, na-emekarị obere okporoko, halibut.

45-60 nkeji dị mkpa maka ahụ absorption nke ọzọ mmanu mmanu azu (azụ asa, tuna, trout, salmon).

1.5-2 awa gbara ọkụkọ na-enweghị akpụkpọ.

2:00 - toki enweghị anụ.

3-4 awa a chọrọ maka mgbaze nke beef na mutton.

4-5 awa dị mkpa maka nhazi nke ezi.

Gịnị na-eme ka nri mgbe anyị na-eri ya?

Iji mee ka ndị dị mkpa nri ike na amara, ọ ga-atụgharị nke chemical ọcha, nke etinye obi gị dum site idem. Nke a mgbagwoju usoro amalite na ọnụ ebe ezé bụ ala, na asu dissolves oriri. Mgbe ahụ, na afo ya emetụta gastric juices na acid. Mgbe ahụ site capillaries na ọ na-etinye obi gị dum n'ime ọbara na-agabiga imeju. Ọ nwere ọtụtụ puku enzymes detoxifying ọ bụla nsi (e.g., mmanya), na echekwara bara uru vitamin, glucose, ígwè. Olee ókè nri bụ na afo? Mgbe a zuru nri nri bụ na afo 2-4 awa. Mgbe ahụ ọ dara n'ime obere eriri afọ. Ebe mgbaze ewe ọzọ 4-6 awa. Mgbe ahụ gbarie oriri ga-esi n'ime colon. N'ebe ahụ, ha nwere ike ịbụ na ihe ọzọ awa 15, mgbe ahụ,-eche nche na aru ọmụmụ na ọkara siri ike fọduru. Ọ bụrụ na afo anaghị mgbari nri, usoro a kwụsịrị ma na e nwere wetara sensations.

Olee otú normalize steeti?

Ọ bụrụ na mgbe afọ mgbu mgbe na-eri, ị ga-rube isi na-esonụ ụkpụrụ nduzi:

• eri obere òkè;

• amachi oriri nke ọdụdụ, arọ, na-atọkwa ụtọ oriri;

• nri abalị awa atọ tupu alakpu ụra;

• iji mmiri mmiri n'etiti nri.

The nri na afo maka mgbu ekwesịghị oke oyi ma ọ bụ na-ekpo ọkụ. Food ga-eri sie ma ọ bụ butere.

ma ọ bụrụ na afo adịghị eri mgbe nile, na mgbe a nri ozugbo amalite vomiting, ọ bụ eleghị anya na-egosi ihe ọnyá afọ. Na nke a ọ dị mkpa iji lebara ozugbo iji ọgwụ.

Iche iche ike ọkọnọ maka normalisation nke mgbaze

Ọ bụrụ na afo anaghị mgbari nri, ga-enyere normalize ọnọdụ nke a dị iche iche nri. Na nke a na-eri na-ebelata ahụ expenses na mgbaze na ọ bụ omume na-ekpebi nke oriri na-eme ka ndị mebiri. Dị ka ozizi a iche iche nri otu nri ike ikpokọta carbohydrates na-edozi ahụ, ma abụba nwere ike ikpokọta na carbohydrates na-edozi ahụ. Nke a bụ a isi na-achị, ma ọ bụghị naanị otu onye. Mgbe a iche iche oriri ga-gaa na akaụntụ ọtụtụ nuances. Echefula banyere oge dị mkpa maka ndị absorption nke ihe oriri ụfọdụ, ma anaghị eri n'otu oge dị iche iche nri mgbaze oge. Ya mere, ọ bụrụ na ị na-eri almọnd oroma, ma e wezụga ndị isi ike nke nhọrọ nke dị mkpa enzymes, n'ụzọ zuru ezu gbarie mkpụrụ osisi ga-abụ 2-3 awa na afo ọnụ na akụ. Ọzọkwa, ọ bụrụ na ị tinye salad mmanụ, ọ ga-eme ka obi oge nri na afo na 2-3.

Olee otú ka mma mgbaze?

1. Na-amalite na-enweta nri kwesịrị ịbụ naanị na a ọma na ọnọdụ. Ọzọkwa na-atụ aro ka a dọpụ uche site na-agụ akwụkwọ akụkọ na-ekiri TV.

2. Ọ dị mkpa ime nri. High-ọkwa kwesịrị nri ụtụtụ na ehihie, na nri abalị. Ebe ọ bụ na ibu na afo na-agaghị kwa ike, na ọ ga-enwe ike rụọ ọrụ nke ọma.

3. Ndepụta kwesịrị ọtụtụ ugboro n'ụbọchị na obere òkè. Si na tebụl na-atụ aro na-ebili na a nta mmetụta nke agụụ.

4. Ụbọchị abụọ naanị meatless nri ga-iwesa kwa izu. Nke a ga-ekwe ka "izu ike" na-abụghị nanị na afo, ma na-imeju, pancreas.

ethnoscience

Ọ bụrụ na afo anaghị mgbari nri, ka normalize steeti nwere ike iji nwapụtaworo na-ewu ewu Ezi ntụziaka. Ka ihe atụ, ruo izu abụọ na-aṅụ infusions nke ọgwụ herbs, nke normalize afo emechi (centaury, wormwood et al.). I nwekwara ike wụsa a cup nke esi mmiri eji megharịa ọnụ ngaji cinnamon, obụpde maka nkeji ise na-aṅụ n'ihi efere maka ọkara otu awa tupu a nri (ruo anọ tablespoons). Nyere belata ọnọdụ mfe nkeji ise ịhịa aka n'ahụ nke afo, ọ na-atụ aro ka ọzọ soft stroking na ike nsogbu.

Buru n'uche na ihe ọ bụla nsogbu bụ mfe iji gbochie karịa dozie, otú eri nri nke ọma na mgbe nile, na-enweghị na-eche na afo nsogbu.