Akwukwo nri efere: mfe ma na-atọ ụtọ!

Akwukwo nri efere nwere ike ji mee ka a iche iche efere, na-edo ya na tebụl kama ofe. Of akpan akpan uru bụ a ofe ke ini utọ na okpomọkụ, mgbe a na-a dịgasị iche iche nke ọhụrụ na akwụkwọ nri. Ma oyi akwukwo nri efere flavor agaghị ahapụ onye ọ bụla indifferent. Akwukwo nri efere nwere ike ime ka nkwadebe maka ọdịnihu, na-awụfu ya na akpa na zigara friza. Dabere na nke a, ị nwere ike esi nri na ofe ma ọ bụ ihendori. Nkwadebe nke akwukwo nri ofe bụ nnọọ mfe na ọbụna na-enweghị uche onye nnabata iji nagide dị otú ahụ a ọrụ.

Ke ofụri ofụri, anyị na-aghọta ugbu a, otú e si akwadebe ihe oriri efere.

Iji mee nke a, anyị kwesịrị ibu ụzọ na akwụkwọ nri. Were ụta na ego nke 3 iberibe, abụọ leeks, ọkara a kilo nke carrots na parsnips, 10 mbak ụtọ ose na nwa peppercorns, a ụyọkọ pasili, ọkara a kilo nke celery na a kloovu nke garlic. Efere nke akwụkwọ nri nwetara edozi na-esi ísì ụtọ.

Parsnips bee n'ime nnukwu iberibe. Peeled celery na bee n'ime pụtara nnukwu iberibe. Otu iberibe chopped carrots. The ọzọ nke a na akwukwo nri na a efere, ndị ọzọ mara mma na agba (ma nke a na-nhọrọ, bụghị onye ọ bụla na-enwe mmasị kwa akpọ carrot flavor na efere ma ọ bụ ofe). Eyịm ọcha na coarsely iri. Ọtụtụ Mpekere nwere ike ekpe untreated mee ofe akwụkwọ mara mma na agba. Ma ihe ndị leeks, mgbe ahụ ị chọrọ iji ya na-acha akwụkwọ ndụ na akụkụ. Coarsely iri na zipu ya n'ime pan na ndị ọzọ na akwụkwọ nri.

Kwadebere vegetables ga-awụpụ atọ lita mmiri dị ọcha ma na-etinye aka obụpde na stovu na a obere ọkụ. Kpụrụ ụfụfụ a ga-ewepụ. Mgbe ọkara awa nke nri, ịgbakwunye garlic na akwukwo nri efere, ose na herbs. Esi nri maka ọzọ ọkara awa.

Dị ka a n'ihi nke nri akwụkwọ nri niile ya uto na okpukpo enye efere. Ya mere, gbanyụọ stovu, mkpa ka iyo akwukwo nri efere na akwụkwọ nri na-enweghị ọmịiko nditop ke ahịhịa. Ha ọrụ, ha ama okụre.

Ọ bụrụ na akwukwo nri efere ị na-eji esi nri ndị ọzọ efere, mgbe ahụ, tinye nnu n'oge nri ọ dịghị mkpa. Ọ bụrụ na ị esi nri ya dị ka a dị iche iche efere, n'oge nri efere mkpa tinye nnu, na n'iru na-eje ozi ifesa na chopped ọhụrụ pasili.

I nwere ike ịkwadebe efere ga-eme n'ọdịnihu ojiji. N'ihi nke a ọ dị mkpa na-enubanye pụrụ iche containers maka kefriza ma ọ bụ n'ime uko nchịkọta na-etinye na friza. Ọ bụrụ na ị ga-mkpa ngwa ngwa ka ofe ma ọ bụ esi nri nke ihendori, a na-atọ ụtọ akwukwo nri efere mgbe niile!

Iji kwadebe ihe oriri efere nwere ike ji mee, na ndị ọzọ na akwụkwọ nri na-amasị gị. Ke adianade do, o nwere ihe ọzọ technology nke nkwadebe nke a efere. Kwadebere, peeled na coarsely chopped vegetables mkpa ka ị ighe ke a akọrọ frying pan, tinye ose.

Na-etinye akwụkwọ nri na ite, tinye n'ọnụ mmiri akwukwo, pasili, dil ma ọ bụ chives. Yet niile mmiri (3 lita). Esi nri karịrị nnọọ obere okpomọkụ ruo awa abụọ. Anyị na-enye okokụre ime biya efere maka otu awa na ẹdụk.

Ugbu a, na ị maara otú e si esi ofe akwụkwọ, n'ihi ya, tụgharịa si tọrọ ụtọ na ahụ ike. Ke adianade do, ndị a broths nwere ọtụtụ vitamin na nri na-ewusi dịghịzi usoro na guzosie ike na usoro nke mgbaze. Akwukwo nri broths na-eji ụfọdụ diets. Ọ bụ kwesịrị ekwesị maka na-agbapụta n'ahụ ụbọchị. Bara uru akwukwo nri efere maka ụmụaka, i nwere ike esi nri a na-atọ ụtọ ofe site na ya.

The akwukwo nri efere inye savory uto nwere ike kwukwara iche iche ngwa nri: thyme, rosemary, marjoram. Dị ka akwụkwọ nri nwere ike ji mee Swede, tonip, kọlịflawa. Ọ niile na-adabere na gị na ikike na uto mmasị. Mee a ofe akwụkwọ tastier enyemaka kwukwara thereto mushrooms. N'ihi nke a, adabara ero ma ọ bụ na-acha ọcha ero. Mushrooms mbido mkpa simmered na nnu mmiri a nkeji ole na ole. Dị otú ahụ akwukwo nri efere na-aghọ a zuru efere na ike na-eje ozi na tebụl. Kporie nri gị!