Appetizing salad nke radish

A bara uru ngwaahịa a bụ a radish. Ịzụta ma ọ bụ ọbụna na-eto eto na ọ bụghị ike. Ma na-eri ga-eme ka ọtụtụ uru. O nwere vitamin, minerals, bara uru bekee maka ahụ, nakwa dị ka ọtụtụ mkpa mmanụ.

Ọ bụ na enyemaka nke a radish akpali agụụ, napụrụ bile na cholesterol. Ọ na-enyere aka idi urinary nkume ọrịa, atherosclerosis, na ọtụtụ nsogbu ndị ọzọ. Ya mere, iji kwadebe efere si ngwaahịa a bụ a kwesịrị. Karịsịa-emekarị ka a salad nke radish. Ha nwere a dị iche iche.

Akị salad na radish

Ọ amama atọ ụtọ nutty salad. Ọ na-gbazinyere. N'ihi na ọ dị mkpa na-a na-ajụ-sized 3 radishes, ọkara a cup of pistachios (ama peeled) na nnu. Radish bee mkpa ibe na ejighị ya kpọrọ wụsa n'elu esi mmiri. N'ihi ya, ọ na-aghọ a bit softer na ndị ọzọ obi ụtọ na uto. Ozugbo ọ kwesịrị nnu. Pistachios nwere egwepịa. Ma ọ bụ na ha nwere ike gafere site a anụ grinder. Njikere Efrata na-agwakọta ma nye n'elu tebụl. Ọ bụ uru na-arịba ama na ọ bụrụ na ị chọrọ pistachio anọchi ihe ọ bụla ọzọ aku. Na-atọ ụtọ, ibe na almọnd, na walnuts.

Kukumba salad na radish

Ọhụrụ na mfe na-na efere a. Kwadebe ọ bụghị ike. Mkpa 4 radishes, a ole na ole cucumber, a ụyọkọ nke green eyịm. Otu ego nke pasili, nnu na ude n'ihi na ejuputa. Radish kasị mma-ete na thinly iberi cucumber. Iji a ngwakọta e kwukwara na-echi ọnụ n'ala green yabasị. Salad nke radish uwe na gbara ụka ude, nnu na jiri nwayọọ fesa n'elu ihe mara nma pasili.

Salad si a radish na anụ

Ọ na-atụle ga a hearty anụ salad. Ọ ga na-enwe ọganihu iji kwadebe 200g radish (nwere ike ịbụ ihe ọ bụla, ndị ọzọ ihe, hichaa ya), 100g nke sie anụ (ọkacha mma beef), yabasị, 2 sie nsen, elu, Mayonezi, ihe oriri na mmanụ na ngwa nri (ose na nnu).

Eyịm finely bee na ighe na mmanụ, mgbe nke ọ ga-enye oge dajụrụ. Radishes mkpa ete on a Ntụ grater na itucha juputara na mmiri oyi. Nke a nzọụkwụ dị mkpa iji radish na a salad abụghịzi ilu.

Beef bee n'ime ibe dị ka mkpa dị ka o kwere omume, na-agwakọta kpọmkwem na yabasị na radish. All a nnu na ose, na mgbe ahụ jupụta na chọrọ ego nke Mayonezi. Salad ẹkenịm ke a mara mma nnukwu efere na-eje ozi. The efere nwere ike mma egg na grated ọtụtụ akwụkwọ ndụ akwụkwọ ndụ (yabasị, dil ma ọ bụ pasili).

Light salad nke radish na egg

Tupu ọbịbịa nke ndị ọbịa, ị nwere ike ime ka a na-atọ ụtọ salad na àkwá na radish. Ọ bụ na e mere ngwa ngwa. Ọ ga-ewe naanị 5-10 nkeji na table ga-nnọọ tọrọ ụtọ ma na mbụ efere. N'ihi nkwadebe gị mkpa iji 2 radish, 4 àkwá, utoojoo ude na nnu.

Iji malite sie nsen. Ozugbo ha mma, ha na-ọcha na-ekewapụ ndị yolks. Ndi na-edozi na-finely chopped. Na a iche iche nnukwu efere na a mma grater n'ala yolks. Ha kwukwara a obere ego nke gbara ụka ude.

Radish crumble n'ime ezi ibe, ma ya mfe grate. Ọ na tinye esie na-edozi. All a nnu ngwakọta, kpaliri na wụsara gbara ụka ude ihendori.

Chicken salad na radish

A nnukwu ego nke vitamin ẹdude karịsịa ndị green radish. Ya mere, ọ dị mkpa na-kwukwara na a dịgasị iche iche nke efere. Ọ na-agbakwụnye, a pụrụ iche freshness na salads. N'ihi na nke a efere, ọ ga-abụ a ezigbo "isi".

Chọrọ 1 radish, ọkụkọ ara (ama sie), 100g nke ike cheese, a bit ero (200g), 1 apple, yabasị, garlic, Mayonezi na nnu. Mushrooms ga na-asa na bee n'ime mkpa plastik. Bow na-achọsi ike ka Mike semicircles na ighe ke oriri na mmanụ na a doo anya ụdị. Naanị mgbe e mesịrị na pan maka amịkpọ ma tinye ihe mushrooms. All a ngwakọta bụchaghị mkpa tinye nnu. Ozugbo mushrooms na esie ya, ha na-zigara ndị eyịm ka ajụkwa.

Chicken ara bee n'ime obere Mpekere, na apple na cheese ete ke a grater. Ọ na-achọsi ike na nke a bụ a pụrụ iche grater maka Korean salads. Mgbe ahụ, ọ na-enyo nnọọ omume ọma. A ole na ole cloves nke garlic piakota na a salad. All Efrata na-agwakọta juputara na jupụta na nri ego nke Mayonezi. Mgbe ahụ a efere na-eje ozi.

Ọ bụghị nnọọ na mkpa, ihe ga-abụ nri ehihie - a ezumike ma ọ bụ a weekday, ebe bụ maka a salad nke radish pụrụ enịm n'ebe ọ bụla!