Eggplant - a perennial ogwu nke na-enye-acha odo odo mkpụrụ nwaafo ka ekpo n'ógbè nke India. E ọ ga-hụrụ n'ime ohia. Na-eto eto eggplant, nke na-akpọ "ekpri-acha anụnụ anụnụ" ma ọ bụ badridzhanami na Europe mụtara na 13-15 ọtụtụ narị afọ. Ọ bụ mgbe ahụ ka mkpụrụ nke a osisi malitere ga-eji dị ka nri.
Eggplant, onye Njirimara bụ n'ihi na ndị ọgaranya ọdịnaya nke ịnweta maka mmadụ ọcha na-ekewet nke abụba na sugars, carbohydrates na-edozi ahụ. E nime ya calcium na potassium, site, sodium, chlorine na sọlfọ, magnesium, ayodiin, ígwè na bromine, zinc na aluminum, molybdenum na ọla kọpa. Ke adianade do, eggplant nwere a set nke Chọpụta ọcha, vitamin eyi, B, C, dị ka nke ọma dị ka nke ndị otu B. The mkpụrụ osisi ndị dị ala-kalori. Otu narị grams nke ngwaahịa nwere 24 kcal.
Bara uru Njirimara nke eggplant ekele nutritionists. Ha nwere ike ikwu na-agụnye ngwaahịa a na ihe ọ bụla onye menu n'ihi na ike. Nke bụ eziokwu na mejupụtara nke eggplant nwere a ọnụ ọgụgụ buru ibu nke bekee nke bụ dietary eriri. Ndị a gụnyere ndị eriri na pectin, nakwa dị ka ọtụtụ ndị ọzọ. Ndị a mmiri na-fọrọ nke nta na-gbarie na eriri afọ tract na-adịghị etinye obi gị dum n'ime ahu, ma n'otu oge ịnagide ngafe cholesterol ọzọ ịrụ ọrụ nke ọma karịa ọtụtụ ọgwụ.
Bara uru Njirimara nke eggplant nwere ike iji ha maka mgbochi nke akwara akwara ọrịa na atherosclerosis. Iri "obere acha anụnụ anụnụ" na-egbochi mmepe nke gallstone ọrịa. Ọla kọpa e dere na violet mkpụrụ osisi, mma ọbara, nke a na-eji na-emeso anaemia. Nwere ike ikwu ingestion nke eggplant na abụ nne. Ke adianade do, odo odo mkpụrụ - a oké germicide. Ihe ọṅụṅụ nke ha chọtara ya ngwa na-agwọ ọrịa nke ọnyá.
Bara uru Njirimara nke eggplant ndị dị mkpa maka ndị mmadụ na-arịa ọrịa shuga, ndị na-adịghị ike n'obi ọrụ. Food "sinenkie" ga-adị ugbu a na ihe oriri nke ndị ọrịa na-ata ahụhụ site na gout enwewo ike ka mma excretion nke uric acid anyụpụ.
Bara uru Njirimara eggplant gosipụtara n'ihi ọnụnọ na ha mebere atumatu nke nnukwu ichekwa organic asịd. A nri mmiri bụ ihe enyemaka bara oké uru na bowel àgwà ọma. Eriri apụta ihe-acha odo odo mkpụrụ n'ime ahụ mmadụ itule nke acid na alkali.
Eggplant, bara uru Njirimara nke-eme ka ha oké mkpa efere na ihe oriri nke onye ọ bụla, nwere a ilu uto. Ọ na-egosipụta onwe ya na njikọ na ọnụnọ na akpụkpọ nke mkpụrụ nke a pụrụ iche umi - solanine. Buru ibu, nke a mmewere bụ a nsi. Otú ọ dị, ahụmahụ nke a ekwesịghị ịbụ. Solanine na eggplant a obere, na otu mkpụrụ tupu i sie ya ike ịbụ mfe tufuo. The crude akwukwo nri na-ebipụ n'ime cubes, ibe ma ọ bụ Mpekere, wee fesa na nnu. Mgbe a nkeji ole na ole nke na-ekwu okwu ihe ọṅụṅụ a ga-drained na iberibe na-asa na mmiri oyi. Ọ bụ uru na-echeta na ndị kasị tọrọ ụtọ na ahụ ike mkpụrụ a na-ewere na-enwe-acha anụnụ anụnụ-nwa anụ ahụ, e ji ihe elongated udi na a obere ego nke osisi.