Falafel: arụrụ n'ụlọ Ntụziaka

Ọtụtụ ndị Russia, ọ na-na ezumike na Egypt, Israel, Jordan na ndị ọzọ na Middle East ma ọ bụ North Africa, na-riri ahụ ísì na oseose Mediterranean nri. Couscous, kebabs na ndị ọzọ na nri pụrụ iche siri ike mụta nwa anyị esi, na-anọghị nke authentic ngwaahịa na shelves. Bi na Moscow ruo mgbe na-adịbeghị anya zọpụta ọpụrụiche ụlọ oriri na ọṅụṅụ "King Falafel", ma ọ bụ ugbu a na-emechi. Gịnị na-eme? Otú e si esi nri ndị anaghị pudding, bụ obere bọọlụ nke a ṅara n'ọkụ chick peas, ma mara dị ka chickpeas?

Ka anyị na-agbalị iru ha onwe ha si scrap ihe efere dị ka nso falafel. Ebe ọ bụ na-ewu ewu na ọtụtụ mba, na, ya, e nwere-agbaso n'ife ofufe, Israel, Jordanian na ndị ọzọ Ezi ntụziaka. Middle Eastern Nri-ejikarị dị ka ihe ndabere maka a dịgasị iche iche nke nri legumes. Na tamoshnem ihu igwe na-etolite na ọtụtụ iche iche nke ha: na lentil, chickpeas, kannellini. Ma anyị, anyị aka ike n'ebe ugwu ọnọdụ, nwere ike na-mfe agwa (onye-ibe ma ọ bụ gbawara n'etiti).

Otú e si esi falafel? Ntụziaka aro na-chickpeas na ego nke otu na ọkara iko na sook n'otu ntabi anya (i nwere ike tinye a obere ego nke ezi agwa). Igbapu anya ngafe mmiri, fụrụ akpụ agwa ọma anwụrụ na a blender na-etolite a slurry. Na anyị ahịa abụghị nsogbu na-akọrọ Oriental ngwa nri. Were a teaspoon nke cumin, coriander, turmeric, a tuo nke ginger, multiple nucleoli ọ bụla akụ, a obere ighe ke a frying pan na-enweghị mmanụ na Mike na a kọfị grinder. Abụọ na-ajụ eyịm, atọ cloves nke garlic na a sprig nke pasili (ma ọ bụ cilantro) chopped.

Jikọọ na peas, eyịm, herbs na ngwa nri, nnu, egg na hama, akpali akpali, tinye ise tablespoons ntụ ọka na a slide. Ị nwetara na mgwakota on a falafel. Ntụziaka achọ aka na-etolite obere bọọlụ nke ya na ighe ha na ihe oriri na mmanụ, ya mere ha browned na n'èzí ma na-adịghị ime ruo mgbe mere. Ọ bụrụ na ndị mgwakota agwa ga-ada iche, tinye obere ntụ ọka n'ime ya. Kwesịrị ịdị, bọọlụ ga-ahụ mgbe nile ntughari, ka ha na-aghọ evenly ọlaedo aja aja. Mgbe dina ha na a akwụkwọ towel tufuo ngafe abụba. Uniformly nkịtị chaplet na tree ma na-etinye na oven na-ajụ okpomọkụ dopekayut n'ime maka 20 nkeji.

Na ihe ha na-eri falafel? Ntụziaka na-ike dụrụ faịlụ ya na tahini ihendori. A tapawa mere si sesame osisi ọwụwa anyanwụ (sesame). The tahini tinye chopped garlic, nnu na lemon ihe ọṅụṅụ. Onye jisiri ike a osisi na ngwaahịa na nwere ike esi nri authentic makeready ya efere. Ndị nwere ike ime ka ọ bara uru na-agbalị iru a mgbakwasa "na Russian." Iji ya maka ọkara otu iko Mayonezi na ude, dil, marjoram, garlic cloves ọtụtụ, ngwa nri (turmeric, paprika nnukwu ma ọ bụ paprika), n'ala akụ, nnu na mix niile Efrata site ulo-ǹdò-. Mgbe ahụ tinye a ole na ole tụlee nke lemon ihe ọṅụṅụ, maka oxalis. Ikpokọta falafel Ntụziaka na-atụ aro ọhụrụ akwukwo nri salad na pita nri - ma ọ bụrụ na ọ bụ isi N'ezie. Ọ bụrụ na ị na-itinye agwa bọọlụ ka a nri ma ọ bụ appetizer nwere ike na-etinye n'ime a iche iche nnukwu efere dị iche iche mkpụrụ oliv, cheese, hummus.