Blueberries: bara uru Njirimara na ngwa

Taa, e nwere ma anụ na-emezu blueberries, bara uru Njirimara nke kpọrọ site ndị bi na ọtụtụ ná mba dị n'Ebe Ugwu Ụwa. Na ọdịdị, ọ na-etolite na oké ọhịa na tundra, ọ bụ n'ụba fruiting, n'ihi ya, ọ dị mfe na-anakọta. Eziokwu ahụ bụ na blueberries, bara uru Njirimara nke-eme ka ọ mara oke mma, nwere ike ịghọ a ubi osisi, mbụ chere American breeder FV Coville. Ihe mgbaru ọsọ ya ọ na-enweta na 1908, a ọrụ na a na-egwuri site Elizabet Uayt, nye ya maka ya ugbo na New Jersey, na ihe onwunwe.

The ojiji nke blueberries, n'ezie, bụ ruru ya ọdịnaya nke ascorbic acid dị iche iche organic asịd, sugars, pectins, vitamin, protein, eriri, carotene. N'etiti macro- na Chọpụta ọcha bụ inye potassium, site, magnesium, sodium, cobalt, ígwè, ayodiin, ọla kọpa. Mkpụrụ ya nwere obi ụtọ ụtọ-utoojoo uto. Na nri iwesa mkpụrụ ke ọhụrụ, ubé frostbitten, esichara na Fikiere. N'ime ndị a, mere jelii, mkpụrụ ọṅụṅụ, mkpụrụ ọṅụṅụ, juices, swiiti, ìhè, eke wine, jelii, jam.

Bara uru Njirimara Blueberries bụ na achị. Nke a beri-enyere na-alụso ngafe arọ, n'ihi na ọ na-ebelata ihe ize ndụ nke ọrịa obi na mmepe nke metabolic syndrome. E nwere nnyocha ndị na-egosi na ihe ọṅụṅụ nke ọhịa mkpụrụ osisi mma insulin etoju ma na indices nke glucose dị n'ọbara.

Na maka ime na oyi na-malitere ịrịa nje nwekwara ike ga-eji blueberries. Bara uru Njirimara si na nke a echiche n'ihi na eziokwu na o nwere ike antioxidants nwere antibacterial Njirimara, na ezi-akpali dịghịzi ọrụ. Ọ mma na ahụ ike nke genitourinary usoro, na-egbochi mmepe nke mkpali Filiks. Ndabere nke a - mgbagwoju Polymers na-adịghị na-enye na-emepe emepe chịrị b-coli bacteria na urinary tract mgbidi.

Ọ bụrụ na ị mkpa ịchọta a ụzọ zọpụta ndị na-eto eto, ọ bụ blueberries. Ya bara uru Njirimara na nke a na-egosi na ndị neutralization nke free radicals. Nke a ọ ẹsiode na elu ọdịnaya nke vitamin C, ink acha anụnụ anụnụ na anthocyanins. Dị ka ophthalmologists, bluuberi wepụ jupụta na kpọmkwem ogige, maka retarding arịa ọrịa nke ọhụụ. Na ha, ị nwere ike na-egbu oge ma ọ bụ ọbụna igbochi ọtụtụ afọ metụtara anya nsogbu. Karịsịa, anthocyanosides pụrụ ịdị irè n'igbochi myopia, ilepụ anya n'ihu, cataracts, macular mbelata, ọrịa na nkụ na-emetụta retina.

Blueberries ghaghị emetụta ụbụrụ ahụ ike. Umi ya mejupụtara-egbochi ndị koro ndị mmadụ n'elu ọrịa, neuronal cell ọnwụ, cell. Ọ na-kweere na nke a beri nwere ike inyere ọrịa Alzheimer na na-na ebe nchekwa ruo a mfri eke agadi. Blueberries na-enyere aka ịnọgide na-enwe a ọma ịrụ ọrụ nke Central ụjọ usoro. Ẹdude n'ime ndị dị otú ahụ ogige dị ka Pterostilbene, ellagic acid, anthocyanin nwere mgbochi mmetụta na-akwanyere ụdị ụfọdụ nke cancer. Ke adianade do, blueberries aka na afọ ntachi, dị ka ihe irè laxative (ọ bụrụ na ọ bụ a ọtụtụ).