Kegel exercisers. Kegel exerciser wusie pelvic n'ala uru: ụkpụrụ nke ọrụ, photos, reviews, ntuziaka

Kegel omume a mara ebe ọ bụ na 40s nke ikpeazụ nke narị afọ. O mepụtara na mepụtara ha ọkachamara n'ọrịa ụmụ nwanyị Arnold Kegel. Ha na-ewusi mọzụlụ nke na-akpachi anya ebe na pelvis, easing nke na-eduga dị iche iche wetara ọnọdụ na ndị ngosi mmekọahụ. Ọ na-e chepụtara na ngwá ike na pelvic n'ala uru. Kegel exercisers mma karịrị oge, ma ugbu a ha na-enyere ndị inyom iji melite ogo nke mmekọahụ ndụ, ịnagide nsogbu nke genitourinary usoro.

Gịnị bụ a na ngwaọrụ?

Kegel exercisers dabeere na pụrụ iche Kegel omume na-ewusi pelvic n'ala uru. The usoro maka ha ngwa bụ nchebe na enweghi mgbu. The mbụ ngwá na e mepụtara na ọkachamara n'ọrịa ụmụ nwanyị dọkịta na-akpọ promezhnostnomer. Ya akụrụngwa na-agụnye a mgbali nlele, nke i nwere ike ikpebi otú ike na muscle anụ ahụ nke pelvic n'ala. Iwusi na pelvic n'ala uru ọ bụghị naanị mma na àgwà nke mmekọahụ ndụ, ma na-tufuo ọrịa ụfọdụ. Simulators na-clinically nwalere nke gosiri ezi ihe. The mmetụta bụ 93% si 100%.

All ngwaọrụ, nke dabeere Kegel omume na-arụ ọrụ na ụkpụrụ nke na-eguzogide. Nke a bụ okenye nlereanya ugbo ala onwem na a roba bọlbụ, nrụgide nlele, na a ọzọ oge a ngwaọrụ nzaghachi. Ha niile nke pụrụ iche ihe dị mma.

Kegel exercisers: Ụdị

Na-adịbeghị anya, ọtụtụ ụdị ngwá egwú na-ewusi pelvic n'ala uru. N'etiti ha bụ ndị na-azụ ya:

• iji na-eme ka onye na-akpachi anya na muscle anụ ahụ;
• na a pụrụ iche nzaghachi (onwem na a mmetụta nke na-enye ohere ka ịchịkwa ziri ezi ogbugbu nke usoro eji a mgbali nlele na a ngosi);
• expanders maka pelvic n'ala uru;
• a laser;
• na ụdị nke oche.

Iji họrọ a akpan akpan ngwaọrụ, ị kwesịrị ịkpọ gị ọkachamara n'ọrịa ụmụ nwanyị. Dị ka omume na-egosi, irè nke na-azụ nke akwara nke pelvic n'ala na ojiji nke pụrụ iche ngwaọrụ enwekwu ọtụtụ ugboro elu karịa arụmọrụ nke Kegel ọbuọtde enweghị a simulator.

Ka ụbọchị, ndị kasị ewu ewu na-ndị na-esonụ ụdị nke simulators:

1. Magic Kegel Master. Na-eme ka mmamiri uru ike, ọ na-enye ha ihe mmezi ụda. Agụụ mmekọahụ na-ọzọ doro anya, ọ na-enyere ka nwere ihe-enwe mmekọahụ. Ewepu agaghinihu ọbara na ndị pelvic akụkụ. O weghachiri ekwedo nke ikpu mgbe nnyefe. Ọ doziri nsogbu nke urinary incontinence. Ọ mejupụtara abụọ ezigbo bọọlụ kpuchie silicone, na yiri udi nke Bowling mkpọ. Ọ nwere a pụrụ iche na ngwa na-enye gị ohere jikọọ ekwentị gị na na-ejikwa ogbugbu nke omume. Ọ na-arụ ọrụ na isii ụdịdị: mbido, a na-eto eto na nne ya, a hụrụ n'anya, a na nwa plan, honiimuunu ma melite ụda.
2. PelvicToner. Easy iji, ịgụ na irè. O weghachiri ekwedo nke pelvic n'ala mọzụlụ, na-emeso urinary incontinence. Irè na omission nke akpanwa na ikpu. Na-enyere aka belata size nke mmamiri, eliminates mgbaàmà nke menopause. Ọ na-enyere iji nweta orgasm. Ọ na-enye ụda uru na-akpachi anya mpaghara. E na USA na mere na England. Ihe mere nke ọgwụ polypropylene na antibacterial impregnation, na isi-iyi na-mere nke igwe anaghị agba ígwè. Ọ na-arụ ọrụ na ndabere nke na-aga n'ihu na-eguzogide.
3. AirBee. Ọ na-enyere imeta a pụrụ iche uche na Genital ebe. Ọ-akpali ọbara na-pelvis. Ọ na-akwalite ngwa ngwa mweghachi nke ikpu mgbe na-amụ nwa. Postpones eru nso menopause. Ọ ka mma mmekọahụ. Ọ na-enyere na-eche na-akpachi anya uru na nna ha. Mma mmekọrịta ezinụlọ. Ọ nwere asatọ vibration ụdịdị. Ọ na-arụ ọrụ offline.

Ụfọdụ na-agbalị ime ndị dị otú ahụ a na ngwaọrụ onwe gị, ma ndị dị otú a na ngwaọrụ ọ bụghị mgbe nile na-enye chọrọ N'ihi na nwere ike imerụ ahụ. Kegel exerciser, a foto nke ngwaọrụ bụ ala karịa otu ugboro na-anwale na e mere iji izute niile n'ahụ ji mara nwaanyị ahụ Ọdịdị.

The ọrụ ụkpụrụ nke simulators

Classic simulators iso nke mgbanwe ulo ikpu, a pụrụ iche akara mmewere Kegel ifufe bu agba gburugburu ulo, a Compressor, a button maka mbenata nsogbu. Ọ na-agụnye ihe mgbali nlele mgbodo na ịkụ gọlfụ na a ejikọta tube.

Ị pụrụ ịmụta ma onwe ha ma na-enyemaka nke pụrụ iche ọmụmụ, na-azụ iji Kegel exerciser. Ụkpụrụ dị mfe. Vaginalnalnaya igwefoto etinyere n'ime ikpu. Ekemende alluvium iji mụbaa nrụgide na-ulo na ọ na-etolite na size. Ọ na-adị nsogbu na mmamiri mgbidi si n'ime na kpọmkwem na-akpachi anya ịhịa aka n'ahụ ahu. N'echeghị aka na n'akụkụ ndị ọzọ nke pelvis. Ngwaọrụ onwem na a nzaghachi ihe mmetụta, nke were niile mmegharị na-enyere aka ịchịkwa correctness nke omume.

N'ihi ya, ọ fọrọ nke nta niile na-egosi Kegel exerciser, ntụziaka na nke kpamkpam na-akọwa ihe nile nke omume rụrụ iji nweta a akpan akpan nzube ya, na ihe nile nuances nke na-eji ngwaọrụ, na-eme ihe n'ụzọ dị irè na nwanyi ahu. Ọ na-enyere weghachi-akpachi anya na ebe mgbe nnyefe, melite mmekọahụ ndụ ma na-agwọ ụfọdụ gynecological ọrịa.

egosi

Kegel exerciser wusie pelvic n'ala uru na-enyere iji gwọọ ọrịa ndị dị ka:

• urinary incontinence;
• na-adịghị ike mmekọahụ sensashion;
• prolapse nke akpanwa na ikpu;
• na-adịghị ike Akwara ụda;
• menopause;
• ndinyanade mbịne nke mmamiri mgbanaka mgbe nwa.

The n'elu ọnọdụ ịzụlite nwayọọ nwayọọ, na ngwaọrụ na-ewusi pelvic n'ala uru na-enyere aka na-ewepụ ha ma gbochie ntoputa nke ọrịa na-eme n'ọdịnihu.

Kegel exercisers kwadebe nwanyi maka amụ nwa na ngwa ngwa naghachi mgbe nnyefe. Belata ikpu size ma na-amụba uche nke erogenous mpaghara. Emeso urogenital ọrịa. Enwekwu ọbara na Genital ebe. Ngwa maka pelvic uru n'enweghị emetụta n'ozuzu ọnọdụ nke ahụ ahụ na-eme ka ị na-eche ihe ọma.

contraindications

Kegel exerciser wusie pelvic n'ala uru na-adịghị na-atụ aro iji n'oge ime, ebe ọ bụ na osisi ike nke muscle contractions pụrụ ịkpasu ime ọpụpụ. Òtù ojiji ozi mmekọahụ na-efe efe, mgbu Filiks na ahu na gynecologic ọrịa nke chọrọ ozugbo ọgwụgwọ. Ha apụghị-eji n'oge Genital mmekọahụ. Mmega "full mkpakọ nke mmamiri uru" na "na-emegide" na-adịghị rụrụ na omission nke akpanwa na ikpu.

Special ịdọ aka ná ntị

Kegel exercisers anaghị emetụta ma ọ bụrụ na ị na-enwe wetara na-egbu mgbu. Ọzọkwa ojiji bụ na o kwere omume mgbe oge na dọkịta. The ngwa oru ga-ndị mmadụ. The ngwaọrụ ike ike mma na gbanwere. Ndị dị otú ahụ na-eduga ọdịda nke simulator na a ọdịda ya ịrụ ọrụ. The unit apụghị doro ịtụnanya na dara, dị ka nke a nwere ike ime ka ya deformation. Mgbe echekwara na a simulator ga-emetụta ìhè anyanwụ na mmiri.

Kegel Exerciser: otú iji?

Classic simulator, dabere na nzube, na-eji dị ka ndị a:

1. Ịhịa aka n'ahụ. The igwefoto abanye ikpu na jikọọ simulator. The ngwá ịtọ larịị nke mbụ mgbali nke 40 mm. About 5-7 nkeji, igwefoto kwesịrị rhythmically mpikota ruo mgbe obi ụtọ ịhụnanya na ala afo. Ịhịa aka n'ahụ na-amalite na a ìhè mkpakọ-ulo, nke nta nke nta na-amụba ike na ugboro. Nke a bụ iji gbochie erughị ala na gradual proliferation nke okpomọkụ.
2. Mgbatị «Full mkpi nke mmamiri uru." Mmamiri ulo banye chiri anya mpaghara na jikọọ na unit. Supercharger ịmepụta otu mbụ mgbali larịị nke 40 mm na-emechi mgbodo. Otú ọ dị aṅụ na abdominal muscle na sphincter anụ ahụ, jiri nwayọọ nwayọọ na-amụba mgbali na abdominal uji eze, compressing ulo genitalia.
3. Mwube nke "na-emegide". Igosipụta mgbodo na na njikọ na mmega "full mkpakọ nke mmamiri uru" na-eme intensively na ozu iji ifufe bu agba gburugburu ulo nwayọọ nwayọọ na-apịpụta ya n'aka-ya. Kpebisie ike na mgbali nlele egosi.
4. Ọbuọtde iji Kegel njikwa na-amụba uru nke mkpakọ nke ikpu uru. Tinyere mmanụ njikwa etinyere n'ime ikpu na ike a Compressor mgbali larịị hà mbụ (40mm). Mechie mgbodo. N'otu oge ahụ afanyekwa sphincter uru na ike. Taz n'oge a na ọnọdụ nke gbagọrọ agbagọ. Lelee niile ihe na mgbali nlele. Ewusi gluteal region na n'ime elu nke pelvis, n'ihi na ije nke uru ahụ nke úkwù site Kegel exerciser.

Guide na-akọwa na ihe nkowa niile manipulations ka rụrụ iji ngwaọrụ.

Ole bụ unit?

Kegel exerciser na-adịghị ere pharmacies, ma ọ nwere ike zụrụ site online echekwa. The mfe ngwaọrụ dị n'ime 1,500 rubles. More ọkaibe ngwaọrụ onwem na nzaghachi, na-enwe ike idekọ na nyochaa correctness nke omume si 5 10 puku rubles. The price nke ụfọdụ ụdị ruo 40 puku rubles.

Nyocha banyere igwe

Kegel exerciser, a unit reviews bụ nnọọ mma, na-eji nanị maka ya bipụta ya, nzube. Women usọrọ mgbe ya ngwa ike nke esịtidem mgbidi nke obere pelvis, na-ebelata size nke ikpu. Ladies iji simulator mma mmekọahụ ndụ. Agụụ mmekọahụ ayama, ogologo mmekọahụ, ọnụ ọgụgụ nke mmekọahụ. Ọzọkwa, ndị ngosi mmekọahụ kwuru mma na incontinence na eriri akpa nwa prolapse. The ngwaọrụ enyerela naghachi ihe ngwa ngwa mgbe nnyefe.