Mere ịgbawa ikiri ụkwụ na otú ya ọgụ.

Olee otú ị chọrọ ka anya mara mma, jie ejiji nke ọma nwaanyị na-adọrọ adọrọ na-efe efe gait. Ma, ọ bụ nanị agaghị ekwe omume ma ọ bụrụ na ndị gbawara n'ikiri ụkwụ. Soft akpụkpọ nkwụsị na-ewe ke a ukwuu ibu n'oge ọ bụla nke afọ. Ọ mere na-achọ mgbe nile na-elekọta.

Ọ bụ ike iche n'echiche a girl na a na-efe efe gait, mgbe bụghị na iji nke ya ụkwụ ma ọ bụ ewute mgbu ahụ n'ikiri ụkwụ. Olee otú na-emeso ọrịa a na ihe mere e ji a ịchọ mma ntụpọ? N'ezie na e nwere ọtụtụ ihe mere, ha niile na-nnọọ mfe.

• Enweghị mmiri. Age metụtara mgbanwe ọ bụla organism esokarị site a ọnụ ke ego nke mmiri na-ọnọ na akpụkpọ. Ọ bụrụ na ihe mere ndị gbawara ikiri ụkwụ, malitere nkụ akpụkpọ, ọ bụ zuru ezu iji a mgbe nile moisturizer maka ụkwụ.
• Enweghị vitamin. Anyị kwesịrị-ege ntị na kwa nri. apụghị izere, n'okpuru a dịgasị iche iche nke ihe oriri ma ọ bụ enweghị oké mkpa vitamin, karịsịa otu A na B, akpụkpọ cracks. Gbalịa na-eri imeju ọzọ mgbe, ọhụrụ elu, karọt, ọka na azụ. Aṅụ ọtụtụ dị ọcha na-abụghị carbonated mmiri. Ọ bụrụ na ị chọrọ amachi onwe gị nri, jide n'aka na-aṅụ vitamin okụre. Nke a ga na-akwado ndị ahụ mgbe achọghị, ọrịa na ibu.
• Ọnụnọ nke ọrịa metụtara na metabolic ọrịa, nke a na-eduga ná akpụkpọ nkwarụ. Ndị na-arịa ọrịa shuga, ibu oké ibu, mmiri ọgwụ ọdịda, ọrịa akpụkpọ na allergies kwesịrị oge ya na- ụkwụ na-elekọta, ka ọ ghara gbawara ọba ụkwụ. Na-agụnye gị nri oriri nwere vitamin A na echefula banyere kwa ụbọchị moisturizing nke anụ. Na ikpe, na-echefu wetara sensations na-erukwa na mgbe gbawara ọba ụkwụ.
• Na mpaghara nke ize ndụ na-amu amu akpụkpọ ụkwụ ghere oghe na dị iche iche na ụra. Akpụkpọ ụkwụ ndị a n'ụzọ zuru okè na-azọpụta site na ọsụsọ na-agba na-ekpo ọkụ ihu igwe. Ma o nwere nnukwu mwepu ụkwụ akpụkpọ - oghe n'ikiri ụkwụ. Mgbe na-eje ije na backdrop nke ndị dị otú ahụ na akpụkpọ ụkwụ bụ mgbe niile Pop na ikiri ụkwụ. Nke a na-eduga ná mpụta nke microcracks. Ass nime ya ájá arụpụta guzobe nke aza. N'oge okpomọkụ, m na-elekọta nke ụkwụ kwa ụbọchị. Mgbe ọ bụla akpụkpọ ụkwụ ga-amasị gị akpụkpọ ụkwụ.
• Enweghị nke mgbe na ihe kwesịrị ekwesị ụkwụ elekọta nakwa na-eduga ná eziokwu na gbawara ọba ụkwụ. Kwa ụbọchị, ha na-ewere a ịsa, iji a nkume ọkụ nkume wepụ ike akpụkpọ site na ụkwụ. Ime edozi masks na creams, scrubs na mmanụ nwere nti utịp ke ụkwụ. Ị nwere ike iji ihe ntecha na ndiife ịgba akwụkwọ, kwadebere onwe ha.

Na mgbe nile na-elekọta nke ụkwụ, ezuru akpụkpọ cleanser na nkume ọkụ na moisturizing ụkwụ a na-edozi ude. Ma ọ bụrụ na cracks na-miri-na ụkwụ a steeti na-eleghara anya, mkpa na-akpa àgwà a mgbagwoju mgbake usoro. Iji malite, igosi 10 usoro a ụbọchị.

Yet n'ime nnukwu efere ya na ekpo ọkụ na mmiri nke banyere 35 degrees C. na a softening gị n'ụlọnga n'ime ya. Nke a nwere ike ịbụ soda, starch ma ọ bụ mmiri mmiri antibacterial ncha. Skin steamed 30 nkeji, jiri nwayọọ ịkpụcha ịrọ arọ n'ígwé. N'elu ẹkụre nke ihicha, n'ụba lubricates burdock ụkwụ, linseed, olive mmanụ ma ọ bụ sunflower. Top mechie film na-etinye na sọks mere nke owu.

Ọ kasị mma na-ebu a usoro n'abalị. Ụtụtụ itucha ụkwụ na oyi na mmiri. N'etiti usoro nke na-eme pjatochek nkpuchi nke gwere poteto, egg nkochi ime akwa ma ọ bụ gbara ụka ude na grated cucumber. Magburu onwe-agwọ ọrịa gị n'ụlọnga slurry na-kwadebere si epupụta nke ọlaedo aji ma ọ bụ aloe. I nwere ike mix ya na Vaseline ma ọ bụ mee ka a mpikota onu.

Echefula tonic ụkwụ bath. Spraying akwụsị alternately na-ekpo ọkụ na mmiri oyi, ị mma akpụkpọ ọbara eruba na oriri na-edozi.