Na-eri nri na ígwè erughi anaemia

Nri onye na-enweta a nnukwu ego nke nri. Otú ọ dị, ụfọdụ n'ime ha na-n'ụzọ zuru ezu etinye obi gị dum. N'ihi ya, ọ na-eduga a erughi nke a akpan akpan akụrụngwa. Ka ihe atụ, site na nri a onye na-enweta naanị 20% nke ngụkọta ígwè ọdịnaya. Na a ụkọ a nyere mmewere anyị hụrụ mmepe nke ọrịa a, dị ka ígwè erughi anaemia. N'ezie, nri na nke a anaghị echebe megide ọrịa, ma-enye gị ohere ka ọgwụ ndị ọzọ dị irè. Nutrition maka ígwè-erughi anaemia bụ nke otu dị mkpa.

A nta banyere nri

Ọgwụgwọ ịdị irè, ọ kwesịrị ekwesị nri. Dị ka ihe atụ, nri mgbe ndị okenye anaemia kwesịrị ịgụnye:

1. Protein - 130 grams.
2. Abụba - 90 grams.
3. Carbohydrates - 350 grams.
4. Iron - 40 milligrams.
5. Ọla kọpa - 5 milligrams.
6. Manganese - 7 milligrams.
7. Zinc - 15 milligrams.
8. Cobalt - 15 micrograms.
9. Methionine - 2 grams.
10. Choline - 4 grams.
11. Vitamin nke otu B na C.

Gịnị kwesịrị ịbụ ígwè

Mgbe ị na-ahọrọ ihe oriri a ga-eduzi bụghị site ngụkọta ígwè ọdịnaya na ha, ma n'ụzọ nke akụrụngwa dị. Naanị na nke a, a dietary nri anaemia ga-arụpụta. Ọkachamara nwere ike ikwu na-eri, ebe ígwè bụ ugbu n'ụdị heme. Ọtụtụ n'ime ndị akụrụngwa n'ụdị a na-achọta na anụ.

Olee ụdị anụ ịhọrọ

N'ezie, ọ bụghị ihe niile anụ na ngwaahịa ndị kasị bara uru na ikpe nke anaemia. Ka ihe atụ, parenchymal akụkụ, akụrụ, imeju, na azu nwere ọtụtụ ígwè. Otú ọ dị, ha na-adịkarịghị nwere ike ikwu na a na-eri ka ihe dị mkpa akụrụngwa na ha bụ na trudnousvaivaemoy ụdị. Na-kpọmkwem, ígwè na ndị a ihe oriri bụ ugbu n'ụdị ferritin na hemosiderin.

Best of niile, nke a akụrụngwa na-etinye obi gị dum site na àkwá, ọka, osikapa, akwụkwọ nri, mkpụrụ osisi, agwa, beef na ndị ọzọ na meats.

Ole bụ na ígwè na webatara

Nutrition maka anaemia na ụmụaka na ndị okenye, ọ bụla ikpe, a ga-guzozie eguzozie. Ọtụtụ ndị na-eche na a na akụrụngwa bụ naanị ugbu a na anụ na ngwaahịa. Nke a ọ bụghị otú. Iron na-hụrụ na akwụkwọ nri na-na mkpụrụ osisi na ọbụna herbs. Mgbe nri a na onye na-enweta kwa ụbọchị 2,5 milligram nke umi. Na nke a nke anụ na ngwaahịa gbara ruo 15% ígwè, na ngwaahịa nke akwukwo nri si - ruo 5%.

Anaemia: oriri

Diet na ọrịa a dị ezigbo mkpa. Ya ememe ga-adị n'elu na-agwọ ọrịa usoro. Nri anaemia kwesịrị ịgụnye ojiji nke ngwaahịa ndị dị otú ahụ dị ka mmanụ aṅụ, ihe ọṅụṅụ mkpụrụ osisi, apụl, akwachapụ, amiri, apricots, peach, elu, àkwá, chocolate, koko, agwa, ọka oat na buckwheat groats, mushrooms, beef, ọkụkọ, anụ toki na oke bekee, beef asụsụ na, n'ezie, hematogen.

Ihe oriri kwesịrị ịgụnye ụfọdụ mkpụrụ osisi, otu nke kwesịrị apụl, peach na apricots. Ẹkûkpa juices na mkpụrụ ọṅụṅụ na ndị ọgaranya na succinic, malic na ascorbic asịd. N'ihi na ndị dị otú ahụ bekee naanị mma ígwè absorption.

Gịnị oriri melite absorption ígwè

Iji tufuo ọrịa, ọrịa na-eri ihe oriri na ọ bụghị naanị ígwè, ma Chọpụta ihe na-eme ka normalisation nke hematopoiesis, na-enye n'ọrụ enzymes, apụta metabolism. Ha na-abụghị nke ukwuu.

Bekee nke melite metabolism na ígwè absorption na digestibility bụ manganese, zinc, ọla kọpa, cobalt na ndị ọzọ. E nwere ndepụta nke ihe oriri nke na-ebu Chọpụta data.

Ya mere, na nke ka nke cobalt na beets, pears, cherị, apricots, raspberries, nwa currants, gooseberries, ọka, legumes, mmiri ara ehi, akụrụ, imeju. The kwa ụbọchị mkpa nke onye okenye maka umi bụ site 0,05 ka 0,2 milligram.

Oriri na ndị ọgaranya na ọla kọpa na-agụnye beef na imeju, horseradish, anyụ, nwa currants, strawberries, mushrooms, agwa, dị iche iche ọka. The kwa ụbọchị mmadụ chọrọ a akụrụngwa àmà site 2 to 3 milligrams.

Ọtụtụ n'ime zinc dị na àkwá, mushrooms, agwa, cheese, beef, akpa ume, akụrụ, imeju na-na yist. The kwa ụbọchị mmadụ chọrọ iji ihe a bụ site 10 ruo 15 milligrams.

Ma manganese dị na nwa currants, raspberries, squash, beets, akwụkwọ nri, dil, pasili, agwa na ọka. The mkpa kwa ụbọchị - si 5 7 milligrams.

Nri anaemia ga-haziri-ewere n'ime akaụntụ niile nuances. Na mgbakwunye na ígwè-nwere ihe oriri, a onye ga-eri na ndị nwere mmiri na-eme ka a mma absorption ígwè.

Honey - a isi iyi nke ike

Ọ dịwo anya ngwaahịa iji na-emeso dị iche iche ọrịa, ọ bụghị naanị na mba ma na-na omenala na nkà mmụta ọgwụ. Honey emi esịnede 40 60% fructose. Ma ọ bụ nke a akụrụngwa mma nsia absorption ígwè. Ke adianade do, ngwaahịa a bụ ọgaranya biologically ifịk bekee na Chọpụta ọcha. Ndị hụrụ mmepe nke anaemia, ndị ọkachamara nwere ike ikwu na ojiji nke mmanụ aṅụ bụ ọchịchịrị beers, dị ka ha nwere ọzọ ígwè 4 ugboro, ọla kọpa - na 2 ugboro, na manganese - bụ 14 ugboro karịa na ìhè.

Ihe ka ọtụtụ ná ndị ọrịa na anaemia hụrụ ọnụ kislotoobrazovatelnoy ọrụ nke afo. Nke a bụ n'ihi sideropenic syndrome. Ke idaha emi, jiri mmanụ aṅụ ga naanị n'ihu na-eri. Ụfọdụ ọrịa kislotoobrazovatelnaya ọrụ, na Kama nke ahụ, mụbara. Na nke a, mmanụ aṅụ ga-iwesa banyere awa abụọ tupu eri. Ọ bụrụ na e nweghị contraindications, ụbọchị ọrịa nwere ike iri ngwaahịa a ugboro atọ, ruo 100 grams.

Herbs na nri

Nri anaemia ndị agadi na ụmụ nwere ike iso bụghị naanị nke ngwaahịa ma nke ọṅụṅụ na ndabere nke ọgwụ herbs. Na ọrịa a, ndị ọkachamara na-akwado iji fitosbory, dị ka akụkụ nke nke bụ mkpụrụ ọgaranya ígwè. A na-agụnye nwa currant, elderberry, na anụ bilie. Ọ ga-kwuru na ihe ndị mejupụtara nke si mkpụrụ nwere ascorbic acid, nke a maara na-amụba ígwè absorption.

Ọzọkwa akwadoro maka anaemia collection esịnede nettle epupụta, nkeewa akara, strawberry na blackcurrant.

Na a ga-ekwe n'aka nri

Dietary nri anaemia kwesịrị competently. Mgbe ụfọdụ bekee imebi ígwè absorption. Ya mere, o kwesịrị ịmata ọdịiche dị n'etiti na-ewere ọgwụ maka ụkọ ọbara na mmiri ara ehi na ngwaahịa. Calcium nwere ike budata belata absorption ígwè.

Ke adianade do, na-eri nri o nwere oxalates, glycine-conglycinin, lectins, pectins, phosphates, Tanat, phytates. Ndị dị otú ahụ mmiri nọ na maize, osikapa, bran, ọka ọṅụṅụ na butere ngwongwo. Ọ bụkwa uru nye elu mkpụrụ, akwụkwọ nri, rhubarb, asparagus, kabeeji na beets.