Food na-aba n'anya naEzi ntụziaka

Nduku starch:-erite uru ma ọ bụ imerụ?

Starch bụ a free-eru powder (ọcha ma ọ bụ acha), nke a na-enwetara site na nduku. Ọ bụ nke mgbagwoju carbohydrates ugbu a na a dịgasị iche iche nke mkpụrụ osisi na akwụkwọ nri, mkpụrụ akụkụ na legumes. Na afo, aha compound na-ghọrọ ka glucose, nke bụ ike isi iyi. Ọzọkwa, nduku starch bụ mgbe-eme dị ka a gluu. Ya mere, ọ dị oké mkpa na nkwadebe dị iche iche sauces, jellies na sauces. Ngwaahịa a na-eji maka mmiri. Karịsịa, ọ nwere ike na obere dochie ntụ ọka. Ọ na-enye ngwaahịa nke friability ule.

Nduku starch: Uru

Mbụ ọ bụ uru arịba ama na ngwaahịa a lowers cholesterol. N'ihi ya, ọ nwere mgbochi sclerotic Njirimara. Ọzọkwa, nduku starch nwere otutu potassium. Nke a Chọpụta ịnweta dị mkpa maka ndị na-agbaso mgba ọrịa akụrụ. Ọzọkwa starch akwalite excretion nke ngafe ọmụmụ.

Omenala na nkà mmụta ọgwụ na-ekwere Starch a ọma mgbochi ọnyá gị n'ụlọnga. N'ezie, o nwere mgbochi mkpali na kpuchiri Njirimara. Mgbe ọtụtụ nnyocha e gosiri na kọwara ngwaahịa nwere ike rụọ ọrụ njikọ nke vitamin B2 (riboflavin). The aha umi bụ mkpa maka normalisation nke metabolism na ezi mgbaze.

Nduku starch: ojoo

Weere emerụ nụchara anụcha starches ewepụtara ulo oru Filiks (na-ezo aka na mbụ na-acha ọcha ntụ ntụ). Na usoro nke mgbaze ha na-azụlite insulin etoju, nke ekemende na-eduga ná atherosclerosis, dị iche iche na mmiri ọgwụ ọrịa na ọrịa na nke nwa anya. Ma cheta na starch mmebi ga-emetụta naanị a elu ọdịnaya nke a ntụ ntụ na ngwaahịa doro ikpo ọgwụgwọ. Mgbe ụfọdụ, ọ na ọbụna-eme ka mmepe nke cancer. Mgbe elu okpomọkụ ọgwụgwọ nke starch Nleta a-egbu egbu umi. Nke a ga-echeta ndị hụrụ crisps na ibe.

gbanwetụrụ starch

The mejupụtara nke ọ bụla ngwaahịa, ọ bụ omume na-ahụ a moiety dị ka "gbanwetụrụ starch". Ọ bụrụ na anyị na-ekwu banyere na-emebu starch, ọ maara na ihe niile, ma ihe pụtara ihe aghọta nkọwapụta "gbanwetụrụ"? Nke a dietary emeju bụ emerụ Olee? Ebe ịzụta starch, nke bụ mma maka ahụ ike?

Gbanwetụrụ starch dị ka a N'ihi nke a usoro nke mgbanwe enweta ike idowe mmiri. Na na ọ bụ ihe na-enye ohere ka ị na-ngwaahịa achọrọ anọgidesi na mma Njirimara nke starch dị ka a thickener. N'otu oge ahụ, mgbanwe nke ngwaahịa adịghị emetụta ya mkpụrụ ndụ ihe nketa Ọdịdị. N'oge, Russia na-etinyere banyere abụọ na iri na abuo iche nke gbanwetụrụ starches. Ha na-iche site na usoro nke nkwadebe: chaa, emeso thermally oxidized wdg Ma ọ bụ uru arịba ama na, dị ka kwuru nke Moscow dọkịta, ụmụ ifịk ifịk iji ngwaahịa na mgbakwunye na nke a gbanwetụrụ starch, enwekwu ihe ize ndụ nke ọrịa na nke pancreas.

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