Food na-aba n'anya na, Ezi ntụziaka
Nduku starch:-erite uru ma ọ bụ imerụ?
Starch bụ a free-eru powder (ọcha ma ọ bụ acha), nke a na-enwetara site na nduku. Ọ bụ nke mgbagwoju carbohydrates ugbu a na a dịgasị iche iche nke mkpụrụ osisi na akwụkwọ nri, mkpụrụ akụkụ na legumes. Na afo, aha compound na-ghọrọ ka glucose, nke bụ ike isi iyi. Ọzọkwa, nduku starch bụ mgbe-eme dị ka a gluu. Ya mere, ọ dị oké mkpa na nkwadebe dị iche iche sauces, jellies na sauces. Ngwaahịa a na-eji maka mmiri. Karịsịa, ọ nwere ike na obere dochie ntụ ọka. Ọ na-enye ngwaahịa nke friability ule.
Nduku starch: Uru
Mbụ ọ bụ uru arịba ama na ngwaahịa a lowers cholesterol. N'ihi ya, ọ nwere mgbochi sclerotic Njirimara. Ọzọkwa, nduku starch nwere otutu potassium. Nke a Chọpụta ịnweta dị mkpa maka ndị na-agbaso mgba ọrịa akụrụ. Ọzọkwa starch akwalite excretion nke ngafe ọmụmụ.
Omenala na nkà mmụta ọgwụ na-ekwere Starch a ọma mgbochi ọnyá gị n'ụlọnga. N'ezie, o nwere mgbochi mkpali na kpuchiri Njirimara. Mgbe ọtụtụ nnyocha e gosiri na kọwara ngwaahịa nwere ike rụọ ọrụ njikọ nke vitamin B2 (riboflavin). The aha umi bụ mkpa maka normalisation nke metabolism na ezi mgbaze.
Nduku starch: ojoo
gbanwetụrụ starch
The mejupụtara nke ọ bụla ngwaahịa, ọ bụ omume na-ahụ a moiety dị ka "gbanwetụrụ starch". Ọ bụrụ na anyị na-ekwu banyere na-emebu starch, ọ maara na ihe niile, ma ihe pụtara ihe aghọta nkọwapụta "gbanwetụrụ"? Nke a dietary emeju bụ emerụ Olee? Ebe ịzụta starch, nke bụ mma maka ahụ ike?
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