Ngwaahịa nwere ayodiin

Dị ka ndị ọkà mmụta sayensị, ayodiin - a otu mmewere, nke bụ maka nkịtị na mmepe nke mammals, gụnyere ụmụ mmadụ. Ayodiin dị ezigbo mkpa ka kwesịrị ịrụ ọrụ nile ụmụ mmadụ na akụkụ na aru usoro, karịsịa thyroid gland. Ya mere, ọ dị mkpa ịmara na ihe ngwaahịa nwere ayodiin nọgidere ekwukwa ha n'ime ihe oriri gị.

Tupu na-anọrọ ayodiin-nwere nri ọkọnọ, ọ dị mkpa iji chọpụta ihe ụdị ego nke ayodiin mkpa maka onye a ụbọchị. Ụmụ ọhụrụ (ụmụ n'okpuru afọ otu afọ) dị mkpa iji nweta iri ise micrograms nke ayodiin kwa ụbọchị. Children abụọ afọ isii dị mkpa iri itoolu micrograms nke ayodiin kwa ụbọchị. School ụmụ (ụmụ asaa na afọ iri na abụọ) - otu narị na iri abụọ na micrograms nke ayodiin. Adults mkpa, otu narị na iri ise micrograms nke ayodiin kwa ụbọchị. Onye kasị ukwuu ego nke ya mkpa ime ma ọ bụ nọọsụ nne - ọgu micrograms nke ayodiin kwa ụbọchị. Ọ bụrụ na igbunye ngwaahịa nwere ayodiin, ihe mbụ ị ga-aṅa ntị n'ihe mmiri nkịtị. Na otu liter nke mmiri ọṅụṅụ nwere ike ịbụ ruo 15 micrograms nke ayodiin.

Part nke nsogbu nwere ike a ga-edozi na a ụkọ a dị mkpa chemical mmewere site na iji iodized nnu, ma N'ezie, ọ bụghị ihe a panacea. Onye okenye na-eri ihe na a ụbọchị n'ihi na isii grams nke nnu. Ma anyị aghaghị icheta na ọ bụrụ na ngwugwu na meghere na nnu n'ihi na ihe karịrị ọnwa abụọ, ọ na-efunari ihe karịrị ọkara nke ndị ayodiin ẹdude ke nnu.

Ọ nwere ike iwesa kwa ụbọchị na nri na ngwaahịa nwere ayodiin. Ndị a bụ isi na-agụnye Erimeri.

1. ahịhịa mmiri ma ọ bụ kelp - bụ otu n'ime ndị kasị baa ọgaranya oriri ayodiin oriri na-edozi. Nke a Erimeri bụ site na iri ise na iri asaa mcg ayodiin. Ke adianade ayodiin, ọ bụ ọgaranya protein bioactive bekee, ebe e nwere 23 amino asịd. Iji nweta mkpa kwa ụbọchị ayodiin, mkpa ka ị na-eri ihe a na ọgu ise, na narị abụọ grams nke ahịhịa mmiri kwa ụbọchị.

2. Fish: tuna, halibut, azụ asa, okporoko, salmon, ndagharị, oké osimiri bass. About iri asaa micrograms nke ayodiin bụ 100 grams nke raw oké osimiri azụ. Na okporoko imeju nnọọ ukwuu - ruo 800 micrograms. Ọtụtụ ayodiin na iyak mmanụ - banyere 770 micrograms. Ọ bụrụ na ị na-eri 180 grams nke okporoko na kwa ụbọchị, ọ ga-ezu iji hụ na ahụ mmadụ dị mkpa ego nke ayodiin ya.

3. oysters, scallops, skwid, mọsel, oporo, nshịkọ. Ndị a pụrụ iche na-abụghị nanị nnọọ ụtọ, ma na-bara uru. Ha nwere ike ọ dị mkpa ka ahụ mejupụta ahu na ayodiin, dị ka ha nwere banyere 100 micrograms nke ayodiin.

4. buo azụ nakwa dere ayodiin. Ọ bụ ezie na ọdịnaya dị nnọọ nta karịa na mmiri azu - ise na asatọ micrograms kwa 100 grams nke raw azụ.

5. Ọzọkwa Erimeri, e nwere ndị ọzọ na ngwaahịa nwere ayodiin. Ọka, àkwá, beef, mmiri ara ehi, butter, akwụkwọ nri (eggplant, garlic, akwụkwọ nri, beets, tomato, eyịm, letus, green eyịm, asparagus, radishes, poteto). Ke adianade do, ayodiin hụrụ na ụfọdụ tomato na mkpụrụ osisi, gụnyere oroma, unere, mkpụrụ vaịn, strawberries, persimmons, lemons, melons, pineapples. Ọ bụrụ na ị na-eri kwa ụbọchị, 1.5 n'arọ nke mushrooms, mgbe ahụ, a ga-ezu ahụ mejupụta ahu na ndị dị mkpa dose of ayodiin. The isi ihe nke ayodiin erughi ke idem na-agụnye: ibu ibu, lethargy, na-egbu oge echiche Filiks, ala ala adịghị ike, ike ọgwụgwụ. Ọ bụrụ na agaghị eri ngwaahịa nwere ayodiin, na mgbakwunye na nke n'elu mgbaàmà nwere ike ibelata na ebe nchekwa na-egosi mgbakasị, akpaghasị ịhụ nsọ okirikiri. Ọtụtụ ọrịa nke akụkụ okuku ume tract na obi na-mere site na a enweghị ayodiin. Ọ bụrụ na anyị na-ekwu banyere omumu usoro, ọ bụ n'ihi enweghị ayodiin hụrụ stillborn ụmụ, miscarriages, infertility, enweghi ike, nwa ebu n'afọ na abnormalities. Lee ụfọdụ ihe dị mkpa na ọ dị mkpa maka ahụ ayodiin!