Chestnut mmanụ aṅụ: uru na Harms. Calorie Njirimara na chestnut mmanụ aṅụ

Dị ka otu ndị Rom oge ochie akụkọ mgbe ndika chi nwaanyị Diana, a nymph aha ya bụ Nea, na-agbalị igbu ndị manụ pestering n'anya chi Jupiter, gburu onwe ya, na ahụ wee na-na ọmarịcha osisi na ọmarịcha nwa ehi, mara mma okooko osisi na-akpali mkpụrụ, na-ezo n'ime aji spiny shells. Chestnut osisi bụ n'otu ezinụlọ dị ka beeches na osisi oak. Na oké okooko aṅụ na-nectar si okooko osisi na-eme ka ndị chestnut mmanụ aṅụ, uru na Harms nke ga-a kọwara n'isiokwu a.

fastidious chestnut

N'ihi na ọtụtụ puku afọ chestnut bụ isi iyi nke ike na ugwu ugwu ebe nke Mediterranean. E nwere 10 ụdị isi - European (seeding), Japanese na American. Ugbu ẹsuande ụdị chestnuts na-okokpon tumadi na Europe. Chestnut etolite na tụụrụ ala nke na nkezi ogo iru mmiri, ọ na-adịghị anabata calcareous nkume, na anaghị anabata akọrọ ọnọdụ.

Mgbe seeding chestnut etolite dị ukwuu dị ka afọ 7 na nanị mgbe oge ahụ na oge na-amalite oge ntoju. Okooko emee si May ka June, na chaa mkpụrụ osisi - si October ka November. Nkezi afọ ndụ nwere ike ịbụ ruo na narị atọ, narị afọ ise na ndị ọzọ. On mkpọda nke ama Mount Etna bụ ụwa na-ama chestnut osisi - dị ka dị iche iche atụmatụ, ọ bụ abụọ ka puku afọ anọ.

Facts si akụkọ ihe mere eme

N'oge ochie, chestnuts bụ akụkụ nke ihe oriri nke na ndị ogbenye, ma ndi-ọgaranya nwekwara adịghị ajụ kwadebere si ndị a pụrụ iche efere. Ha nwere ike na-eri eri nke ndu, a mịrị amị, ṅara n'ọkụ, ma ọ bụ ọbụna ime achịcha si milled n'ime ntụ ọka mkpụrụ. Na Middle Ages, osisi ndị bụ isi staple nri, na n'ememe nke owuwe ihe ubi, ha a na akara nke ọganihu na akụ na ụba.

N'ime oge ahụ, ọnụ ọgụgụ nke osisi dara ụfọdụ n'ime ha nọ na hapụrụ. Ugbu a, ndị chestnuts na-azụ na kichin. Ha na-ewu ewu na French na Ịtali. Na Italy, a ukwuu nke na-eme ememme raara nye chestnuts ẹkenịmde kwa afọ. Ná mmalite n'oge mgbụsị akwụkwọ, n'ebe na-akwadebe a dịgasị iche iche nke efere, nke na-agụnye ụtọ na-esi ísì ụtọ mkpụrụ salads, soufflés, soups, pastries na a dịgasị iche iche nke desserts, gụnyere a ísì chestnut mmanụ aṅụ.

Akụkụ nke pollination okooko osisi

Chestnut n'oge okooko dị ebube ma na-arụpụta mmanụ aṅụ osisi. Ọ enyene a pụrụ iche n'ebe ndị raw unfiltered mmanụ aṅụ chestnut, bara uru Njirimara nke aka ya jide ndị kasị elu ọnọdụ n'etiti niile na mmanụ aṅụ dịgasị iche iche. Ngwaahịa a na-aga na mmiri na okooko osisi yiri hey.

Aṅụ mịa ifịk ifịk ísì okooko osisi chestnut, nke ihe na-akpali mma - acha tụrụ na-acha ọcha petals nke a ifuru. mbụ ha odo, mgbe ahụ, na-oroma na n'ikpeazụ, miri-acha uhie uhie. kwukwara a mgbanwe nke flavor na mgbanwe nke ndo tụrụ. -Akpali mmasị, nke a akpan akpan isi okooko osisi na-acha odo odo tụrụ bụ ihe mgbaàmà ọnụnọ nectar. Ha bụ ihe na-ahọrọ aṅụ, na-eleghara na okooko osisi na-egbuke egbuke red-oroma markings.

A mmasị delicacy nke French

Raw na unfiltered mmanụ aṅụ chestnut, bara uru Njirimara nke a maara oge ochie Rome, nwere ọchịchịrị na agba. Ya pụrụ iche ose na flavor - a ezigbo mix nke nghọta na omimi. Nke a tọrọ ụtọ ọhụrụ nri nwere enzymes na pollen. The darker agba, ike ísì na atọ na ano na ndị ọzọ kpọmkwem chestnut mmanụ aṅụ dị nnọọ ewu ewu na European Afrika. Ọ bụ karịsịa ụtọ nke French, dị ka uto nke a pụrụ iche na mmanụ aṅụ ubé oseose, na a ilu uto, nke kpamkpam mgbe ọ na-ewe iwe. Nke a bụ oké ngwaahịa maka ndị na-adịghị amasị gabiga ókè ụtọ na mmanụ aṅụ. Ma ọ bụ ihe ijuanya na mma ruru eru maka ekpomeekpo confectionery.

E ji mara na mejupụtara nke mmanụ aṅụ nke si chestnuts

E nwere ndị na-esonụ atụmatụ. Akpa, dịgasị iche iche nke mmanụ aṅụ ubé ma nwayọọ nwayọọ crystallized, ọ pụrụ ịnọgide na-mmiri mmiri dum oyi, na na mmiri uzo n'ime a ọchịchịrị aja aja uka. Mgbe ikuku okpomọkụ + 19-22 ogo Celsius ọ na-anọgide na mmiri mmiri ruo otu afọ.

The mejupụtara nke mmanụ aṅụ bụ oké ọgaranya. Ọ nwere ọtụtụ ihe bara uru bekee, gụnyere salts nke manganese, ọla kọpa, ígwè, fructose, na a nnukwu ego nke vitamin. Chestnut mmanụ aṅụ, uru na Harms nke nke na-adabere na akụkụ na ego nke sucrose (na mmanụ aṅụ nke si chestnut osisi ọ bụ ọtụtụ ihe karịa ndị ọzọ ụdị), na-ekwesịghị iwesa ke nnukwu quantities. Otu ma ọ bụ abụọ tablespoons a ụbọchị bụ ezuru.

Keerughi na ọnụ

The dịtụ elu na-eri nke a ụdị mmanụ aṅụ bụ n'ihi na ala mpịakọta na obere chestnuts. Isi mbubata bụ Italy. Ọ na-enye chestnut mmanụ aṅụ ọtụtụ mba. Ọbụna afọ iri gara aga na n'akụkụ nke ọzọ nke Atlantic ọ gaghị ekwe omume chọta ya, ma ugbu a ọ bụ dị na a nnukwu iche iche nke online echekwa. N'ihi na elu na-eri e nwere a adịgboroja chestnut mmanụ aṅụ. Mgbe ịtụ, i kwesịrị ịkpachara anya ma na-atụkwasị obi naanị pụtara Nsukka. Mgbe ụfọdụ, ndị nkịtị mmanụ aṅụ tinye aja aja sugar, na mgbe ahụ na-ere dị ka a Red.

egosi

Na na mmanụ aṅụ bụ bụghị naanị emeso! Nke a anwansi pụtara na imeru ihe n'ókè karịsịa ọma utịp ke obi na arịa na-eji na ọgwụgwọ nke ọrịa ndị dị ka thrombophlebitis na varicose veins. Ịrịba uru nyere na ozu chestnut mmanụ aṅụ. Olee otú na-a magburu onwe ngwá ọrụ? Of niile Honeys ya nwere a mma-kọwaa antimicrobial, mgbochi mkpali Njirimara na bụ ya mere na-eji ọ bụghị nanị na ime ma externally na ọgwụgwọ nke ọnyá, ọnyá na akpịrị.

Chestnut mmanụ aṅụ: uru na Harms

The chestnut mmanụ aṅụ bụ bara uru? Dị ka ihe niile ọchịchịrị na ike iche, ngwaahịa a lowers ọbara mgbali, na ọbara bụ bara uru megide anaemia, nakwa dị ka na-efe efe nke akụrụ na eriri afo. Nke a bụ ihe magburu onwe isi iyi nke antioxidants na-eduga ná ndị magburu onwe ya pụta na guzozie ụjọ usoro, n'ụzọ zuru okè nwayọọ na-aj u n'otu oge.

Honey a mara ọtụtụ narị afọ n'ihi na ya na-agwọ ọrịa Njirimara. E nwere ihe isii isi ike àgwà nke chestnut mmanụ aṅụ:

1. Honey nwere antibacterial na antiseptik edinam. The crude ngwaahịa nwere a nwayọọ ngwọta nke hydrogen peroxide, nke a na wepụtara mgbe ọ na-abịa na kọntaktị na mmiri. Honey bụ nnọọ hygroscopic. Nke a pụtara na ọ ndammana adọta mmiri. Ọtụtụ nje bacteria na-amụba n'ime mmiri ọnọdụ, mgbe mmanụ aṅụ na dries ọnya, na-egbochi ọrịa.

2. Honey dị ka a sweetener adịghị enye a ịrịba ama mmụba na ọbara sugar. Ya larịị enwekwu nwayọọ nwayọọ, na-enweghị mmerụ ahụ ike. Otú ọ dị, ọ bụ uru na-echeta na chestnut mmanụ aṅụ, uru na Harms nke bụ kpọmkwem dabere na ego nke oriri na-adịghị akwadoro maka ojiji na nnukwu quantities. Otu teaspoon a ụbọchị kwesịrị zuru ezu na inwe mmetụta dị mma na ahu.

3. Olee uru chestnut mmanụ aṅụ? Black dịgasị iche iche nwere a elu ọdịnaya nke antioxidants. Antioxidants enyere mkpụrụ ndụ agha free radicals, nke bụ otu n'ime ndị na-adụ degenerative ọrịa. Ịpụ iche nke ngwaahịa a nwekwara idu ke eziokwu na ọ mma ịrụ ọrụ nke ụbụrụ.

4. Honey na-enyere aka mma gbara nri n'ihi na ọ nwere eke enzymes na-enyere digestive usoro.

5. naanị otu teaspoon tupu alakpu ụra na-enyere na ehighị ụra nke ọma ma melite ụra mma. Ozizi bụ na mmanụ aṅụ na-alakpu ụra na-enye ndị ahụ na a zuru ezu ego nke glucose na-eme ka ụbụrụ n'otu ntabi anya. Nke a na-egbochi ma ọ bụ egbochi ndị n'isi ụtụtụ ntọhapụ nke cortisol na epinephrine (a nchegbu hormone), nke na-emetụtakarị na-ehi ụra. Ọ na-stabilizes ọbara sugar etoju na-akwalite ntọhapụ nke melatonin, a hormone dị mkpa maka mgbake na mweghachi nke ahụ anụ ahụ n'oge ememe.

6. Chestnut Honey, reviews nke na-ukwuu n'ime mma, baa uru ka akpụkpọ bụ mgbe eji ịchọ mma ngwaahịa maka nlekọta anụ. Ụfọdụ ndị na-ahụ na ọ dị irè na ọgwụgwọ nke ntachu, eczema na ọrịa a maara dị ka otutu.

N'agbanyeghị ọtụtụ uru, e nwere ka a ìgwè nke ndị na ngwaahịa na-contraindicated. Ndị a bụ ọrịa na-ata ahụhụ site na-arịa ọrịa shuga na-asọ ka pollen nke chestnut osisi, na ụmụ ruo otu afọ.

Calorie na nchekwa atụmatụ

Ebe kasị mma mmanụ aṅụ nchekwa bụ a ọchịchịrị ụlọ, dị ka ìhè nwere ike imebi ụfọdụ eke ogige. Ke adianade do, cover ga-eguzosi emechi. Mma bụghị iji chekwaa mmanụ aṅụ na friji, ebe ọ bụ na jụrụ na-efu a na-akụkụ nke bara uru Njirimara.

Ndị ọhụrụ mkpụrụ chestnut nwere banyere 180 kcal kwa 100 grams nke oriri òkè, nke bụ budata obere karịa ihe atụ, a ukpa, almond na mịrị amị mkpụrụ ya. Ihe na ihe a kalori chestnut mmanụ aṅụ? Ọtụtụ ibu karịa mkpụrụ ya. Ọ bụla mmanụ aṅụ bụ a elu-kalori oriri, na Red na-nwere a elu ume uru. Na 100 grams ọ na e dere banyere 300 calories. Ọ dị mkpa ka gaa na akaụntụ eziokwu ahụ bụ na mmanụ aṅụ na-nnọọ nke ọma etinye obi gị dum na-adịghị emerụ ahụ, ma ọ bụrụ na anyị na-atụnyere ya ndị ọzọ na ato uto.

Ọ bụ mfe depụta ihe na-adịghị na-emeso chestnut mmanụ aṅụ. The uru nke ngwaahịa na nsogbu gị na-a maara ugbu a, ma echefula na niile, ọ dị mkpa ime na ụfọdụ.