Niacin. ngwa

Nicotinic acid - na na-popularly kwuru na dị ka vitamin eyi. Ọ bụ jiri kpọrọ ihe site ọkachamara na ọtụtụ ebe, nakwa dị ka ndị inyom, na-ekiri ha na anya.

Nicotinic acid, na ojiji nke na-ghọtara site ukara na nkà mmụta ọgwụ, o nwere ndị na-esonụ bara uru Njirimara:

· Aka ụkwara ume ọkụ ọgụ. Nke a bụ n'ihi na a siri ike mmalite nke adrenal glands mgbe ndinọ vitamin.

· Ubara ahụ iguzogide allergies na mbufụt.

· N'ihi na vasodilating mmetụta, n'ụzọ zuru okè lowers ọbara mgbali.

· Enye firming na toning utịp ke ozu ke ingestion nke vitamin na-ele ihe kwesịrị ekwesị ma nyere.

· Enwekwu acidity nke gastric ihe ọṅụṅụ na mma na digestive ike nke eriri afọ tract. Ọ bụghị na-atụ aro oriri na peptic ọnyá afọ ọrịa.

· Merie eji psychiatrists maka ọgwụgwọ nke neuroses na ịda mbà n'obi.

· Lowers ọbara sugar etoju, na ọ na-esiri nwayọọ iche nke-arịa ọrịa shuga. Na oké forms nke ọrịa na-eme ka o kwe omume na ubé belata mkpa onunu ogwu nke insulin.

Niacin, nke eliminates ojiji nke n'elu ọrịa nwekwara ike ebelata a agụụ maka mmanya oriri, na ise siga.

Aro maka n'ikuku nke vitamin eyi.

Na mbụ nkebi nke ọgwụgwọ ga-a na nkà mmụta ọgwụ ugboro atọ a ụbọchị mgbe nri (dose - 50 milligrams). Nzaghachi vitamin nwere ike itching, nta iyatesịt nke anụ ahụ, ihe ọkụ ọkụ, nācha ọbara-ọbara, nrụgide Mbelata. Atụla egwu, ndị a phenomena bụ norm, na-apụ n'anya mgbe banyere nkeji iri abụọ. Ọ bụrụ na ị nwere nsogbu na ala nsogbu, ọ na-atụ aro-edina ala mgbe na-ewere ọgwụ ọjọọ.

Complete mmegharị nke organism ọgwụ emee n'ime 7-10 ụbọchị mgbe mmalite nke n'ikuku. Nzọụkwụ na-esonụ ga-dịkwuo dose otu Erere na a oge (ie ugboro atọ kwa ụbọchị ahụ). Mgbe ọtụtụ ụbọchị nke a ego nke ọgwụ, ya olu enwekwu ọzọ. Ya mere ga-eme ka anya dị ka dose of vitamin oriri esịmde atọ na anọ grams kwa ụbọchị. Ọ bụ ego nke ọgwụ na-amalite usoro nke resorption nke rọrọ atherosclerotic mbadamba nkume ndị e.

Niacin na cosmetology.

Nke ahụ pụtara na ọ bụ ewu ewu na-ladies onye chọrọ mee ngwangwa ndị uto nke ntutu. Ya mgbe nile ngwa na ahịa ala isi ike na-enye elu atọ centimeters a ọnwa! Ihe kpatara ya bụ na vitamin eyi mma ọbara na ntutu follicles, a mmetụta bara uru na ha oxygen saturation na mineral. E gosipụtara na ya iji na-egbochi akaghi graying.

Niacin slimming.

Nke a vitamin a na-ewere otu nke kasị mma carbohydrate metabolism regulators. Ọ achịkwakwa na metabolism nke carbohydrates na abụba ke idem. Nicotinic acid, na ojiji nke a bụ na-ewu ewu n'etiti dieters, bụ kwesịrị maka kwesịrị ekwesị ịrụ ọrụ nke digestive usoro. Vitamin eyi ozugbo emetụta adrenal glands na thyroid gland na, mmọdo, arọ nke onye ahụ.

Nti atụmatụ nke nicotinic acid.

· Ọ bụ naanị umi aka guzobe mmadụ mmiri ọgwụ ahụ, ebe ọ bụ na ọ bụ akụkụ nke insulin, estrogen na progesterone.

· Nicotinic acid - otu n'ime ndị kasị eguzogide ọgwụ nri nhazi vitamin.

· Gosipụtara ya ike na-synthesized na ahụ mmadụ si amino acid tryptophan dị obi cheese na àkwá.

· Nicotinic acid, na ojiji nke nke bụ mgbe ọbụna ọrịa uche, ebuli ọnọdụ na-enwekwu ndị ọdịnaya mkpụrụ ndụ ụbụrụ dị ka anyị kwesịrị serotonin - na hormone nke ọṅụ.