Ahụ ike, Healthy eri
Nri kwesịrị ekwesị maka afọ ọsịsa
Erughị ala mere ka nsogbu ọ bụla na-erukwa anyị ahu. Ma, afọ ọsịsa, ma ọ bụ, dị ka mmadụ na-ekwu, afọ ọsịsa, na-akpata ihe ndị kasị ahụmahụ na mgbaka. The usoro nke ọrịa a na-ejikọta ya na isi bowel ọrụ, nke ga-enyere weghachi nri kwesịrị ekwesị maka afọ ọsịsa.
Ndị mmadụ na-abịa na a onu, mgbe mgbe, na-ajụ ime ihe ọ bụla nri. Nke a bụ ezighị ezi. Diet maka afọ ọsịsa apụtaghị a zuru ojuju nke nri. Nri a nke obere òkè, ma ọtụtụ mgbe.
Ọ ga-ewepụ site na niile nri na ngwaahịa nwere ike ime ka ọnọdụ njọ na otú onye na-arịa. Nke a nnu, na-atọkwa ụtọ nri na mmiri ara ehi na ngwaahịa. Ozugbo ndidi ke akpa ihe ịrịba ama nke afọ ọsịsa were a mbadamba nke ọrụ unyi, nri maka afọ ọsịsa na-aghọ dị mkpa.
Ka ihe atụ, na ojiji nke ngwaahịa na-enwe cementitious Njirimara. Nke a decoction nke osikapa (i nwere ike rie osikapa porridge), crackers (ọkacha mma rye, arụrụ n'ụlọ ihicha), sie àkwá (ike sie). Diet maka afọ ọsịsa anaghị anabata ọṅụṅụ dị otú ahụ dị ka tii na ude ma ọ bụ mmiri ara ehi, na kọfị. Ụkpụrụ ndị bụ isi nke a na-eri na-:
- mwepụ nke ibu si digestive usoro;
- na-enye ihe ahu na niile nri chọrọ site ahụ mezue ọrụ;
- mgbe mbenata mgbaàmà nke afọ ọsịsa, mmụba nke nri, nke kwesịrị iduga imeziwanye ihe na steeti nke digestive akụkụ.
Gịnị ka anyị pụrụ iji too? Kama na-adịghị ike efere nke anụ ma ọ bụ azụ ala-abụba iche. Ị nwere ike iche iche nke crisp cereal, esie enweghị mmanụ na mmiri ọdịnaya. Ị pụrụ inwe omelette na cheese na ala pasent nke abụba.
Nri maka afọ ọsịsa na ndị okenye bụ dịtụ iche a yiri nri maka ụmụ. Eto, bụ ndị nwere ike ịchịkwa onwe ha, na-eleghara arịa ọrịa nke ike. Anyị ụmụaka na-arụ ọrụ. Ike abụghị maka afọ ọsịsa bụ iche iche ma ọ bụ ha ga-esi Ịnọ nkịtị gwụrụ, ya mere, nne na nna mkpa ka nyochaa ha nri oriri. First anyị mkpa iji zọpụta nwa si ize ndụ nke akpịrị ịkpọ nkụ, nke nwere ike ime ka afọ ọsịsa. Na mgbakwunye na efere osikapa na nwa ewu ga-esi nri a na-adịghị ike decoction-vine amiri ami, blueberries na currants. Ị nwere ike esi nri jelii, ma nye ya nkpuru ghara; tii na a obere sugar na mgbe sie mmiri.
N'etiti nri, nye nwa gị ọṅụṅụ a glucose-saline solution, nke a na-eresị na pharmacies. Ekwu okwu nke na nri nwa n'oge afọ ọsịsa, mgbe ahụ, anyị na-arịba ama na ọ na-adabere otú ndị agadi ọ bụ. Na na nwa ọhụrụ nke nwa maka ndị kasị mma nhọrọ ga-mmiri ara nne, nke nwere ihe niile dị mkpa ka ị na-alụ ọgụ afọ ọsịsa. The nwa bụ okenye, ị nwere ike esi nri fọrọ nke nta niile nri, ma steamed na gwere egwe.
Sample menu (nri maka afọ ọsịsa n'ihi na ndị okenye)
Ọ na-ẹkekerede a isii ike.
Scrambled àkwá, steamed ma ọ bụ 2 àkwá, sie adụ-sie. Oatmeal, a mịrị amị na-acha ọcha achịcha na nwa kọfị (ike).
Pudding nke obere abụba obi cheese. Igwe nrụaka ụtọ iche nke tomato ma ọ bụ freshly squeezed ihe ọṅụṅụ oroma.
Ofe na osikapa na meatballs. Gwere poteto na uzuoku cutlet ma ọ bụ mpịakọta anu (uzuoku). Fish na aspic. Kissel. Esi. Apple ghere a ngwa ndakwa nri oven.
Onyinye (noodles). Chicken zrazy. Infusion nke rose n'úkwù.
Jellies mere si blueberries ma ọ bụ pears (acha).
Olee ihe ọzọ nwere ike inyere afọ ọsịsa?
Tea (Black)
Were a teaspoon nke akọrọ tii epupụta, nlezianya ete mkpịsị aka na ilo. I nwere ike na-aṅụ a obere inu mmiri (sie).
cardamom
Ọ bụ eke astringent. Were tablespoon cardamom ntụ ntụ ma wụsa 200 ml nke esi mmiri. Na-esi ọnwụ 15 nkeji na ihe ọṅụṅụ. Nke a infusion na-eji na akụkụ nke oche, mgbe e nwere ihe ize ndụ nke akpịrị ịkpọ nkụ.
Starch (nduku)
Na 200 ml nke mmiri oyi (sie) e diluted 1 tbsp. starch ngaji na ihe ọṅụṅụ.
Ntụ ọka (wheat)
Anyị ighe a di na nwunye nke art. spoonfuls ntụ ọka na a dị ọcha pan, ruo mgbe ọ na-aghọ a brownish hue. Wet esi mmiri (200 ml) na bido. The ngwakọta ga-adị n'ebe ahụ ọkara a cup 1 oge. Nke a slurry nwere ike e nyere ụmụ, ubé sweetened.
Ose (nwa)
Adult ezu iri peas, nwa (karịrị 10 afọ) - ise stof. Ha ga-elo enweghị Lonely, na-aṅụ mmiri (sie). Usoro a bụ nnọọ irè.
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