Nri maka gout na nnukwu: nri table, a ike ike menu

Gout e mere site emeghasịkwa nke protein metabolism, elu ọbara na anụ ahụ kasịnụ nke uric acid. Nri maka gout (ndika nri menu, na-ahụ. N'okpuru ebe) ga-mma ọrịa na-arịa na ga budata belata ọnụ ọgụgụ nke ọgụ.

ike Atụmatụ

N'ime ọbara, akwa ịta nke free uric acid a na-ahụ ụgwọ atụrụ site oriri na ọgwụ. Nri maka gout (a ike ike menu, anyị na-akọwa na isiokwu a) na-mere dabere na ogo nke ọrịa na ahu aro. Ụkpụrụ nke ọkọnọ maka gout na-agụnye:

• Oriri nke a nnukwu ego nke mmiri mmiri.
• Ibu akara.
• Mmachi nke legumes, azu, anu na isi mmalite ndị ọzọ nke purines.

Isi ọnọdụ maka irè nke na ihe oriri a na-atụle ga-arọ ọnwụ. Kwa ụbọchị na-atụ aro ka na-aṅụ 2,5 lita mmiri. The ruru nke anụmanụ na akwukwo nri na-edozi - 1: 1.5.

nri iwu

1. Fluid oriri. Ọ bụla mmadụ nwere iji nweta a zuru ezu ego nke mmiri. N'oge ehihie, nkezi onye kwesịrị-eri banyere 2 lita ọmụmụ, ma nchoputa nke gout, a ọnụ ọgụgụ ga-abakwa ụba.
2. Iche iche menu. Nri ga-iso nke dabere anụ, mmiri ara ehi na ngwaahịa, akwụkwọ nri na ihe ndị ọzọ, ọ dị mkpa na-eri nri bụ bara uru.
3. Nnabata ya na mgbe nile nke ọkọnọ.
4. Ọ ga-họọrọ alkalizing oriri, dị ka mmiri ara ehi.
5. Kwụsị nri ratụ ratụ. Nke a ndepụta gụnyere mmanya ọtọ bịrịbịrị, achịcha, nri, nri ngwa ngwa na na. D.

kalori nri

Nri maka gout n'oge exacerbation agụnye ndị na-esonụ nri maka otu ụbọchị:

• Abụba - bụghị ihe karịrị 90 grams.
• Ndi na-edozi - adịghị karịa 80 grams.
• Carbohydrates - karịa 450 grams.
• Water - 2,5 lita.
• Sodium chloride - erughị 9 grams.

Ghara-eche agụụ na n'otu oge ahụ ghara overeat, onye ọrịa kwa ụbọchị ga-aṅụ adịghị karịa 2500-2700 kcal. Nri maka gout na nnukwu ọrịa na-ata ahụhụ site na ọbara mgbali elu, na-enye a Mbelata na kwa calorie 1900-2000 kcal.

The ndepụta iwu ngwaahịa

Diet na ọrịa a dị ezigbo mkpa, ọ bụghị nanị na nnukwu oge ma n'oge kwụsịtụkwara. Ngwaahịa na-agba ume e guzobere nkume, urinary salts, nakwa dị ka mebiri nke metabolic Filiks:

• Strong tii, kọfị.
• High-kalori pastries, achịcha, kuki, na na. D.
• Eghe oriri.
• Kọlịflawa.
• Mkpọ.
• Chocolate.
• -Ese siga.
• Mushrooms.
• Oke nnu na oseose oriri. Ndị a mgbochi na-abụghị nanị bara uru mgbe rubere nri maka gout na ụkwụ ya. Menu enweghị nkọ ma nnu oriri bụkwa zuru okè n'ihi na mgbochi nke gbasara akụrụ ọrịa, osteoarthritis na iche iche nke t. D.
• Mmanya, karịsịa mmụọ.
• Vysokouglevodistye efere.

Nke a abụghị a zuru ndepụta nke ngwaahịa onye oriri kwesịrị mmachi. Dabere na ogbo, eruba quality gout, comorbidity ifịk ndepụta nwere ike mụbara. On a, dị ka a na-achị, ọ dọrọ aka ná ntị dọkịta. Ọ bụrụ na ụkpụrụ nke ike họrọ onwe, ọ dị mkpa ịghọta n'ụzọ doro anya ihe bụ emerụ ihe na ihe bara uru na nke a ọrịa.

I nwekwara ike ịchọpụta ihe ndị na-azaghachi ndị na-ama odomo a mode, ma na nke a kwesịrị ka rube isi na uche nke ọkachamara. Ịhọrọ dị mkpa ike pụtara usoro, n'ihi na ihe atụ, bụ karịsịa mkpa classic nri gout - Isiokwu 6. Nke a tụkwasị usoro elebara specificity nke ọrịa omume. Nwekwara mepụtara a ike ike izu menu, nke na-enyere mezie nri.

Products eguzogide ọrịa

N'oge exacerbation nke gout, omenala na nkà mmụta ọgwụ tụrụ aro na-eri garlic. 6 nri anaghị agọ ihu ọma ya, na-agụnye a ndepụta chọrọ ngwaahịa dị mkpa maka ahụ. Garlic enhances ọgụ. Ọ nwere bactericidal ikpughe na e dere a eke mgbochi mkpali mmadụ.

Ndị na-enwe gout, ọ bụ omume na mkpa na-eji mmiri ara ehi ofe. Onyinye a na-gụnyere ke nri, nke na-enye nri maka gout na ụkwụ ya. Menu a usoro eliminates oriri nke ike nonacidic abụba mmiri ara ehi dị ka otu nọọrọ onwe ha na ngwaahịa, ebe ọ na-eme na-amụba na ahu nke uric acid. Ma ọ ga-eji na Nchikota na isi efere na a nditịm ejedebeghị ibu. Number nri maka gout - 6. dị ọ na-adịghị ekwe soy oriri. Ke adianade ya ekwukwa n'akwụkwọ edu, ngwaahịa a bụ ike iji belata mgbaàmà nke ọrịa exacerbation. Esie soy ngwaahịa outputted uric acid si organism, nke dị mkpa karịsịa ndị dị otú ahụ a na steeti.

Gout na ihe oriri ga-agụnye ndị na-esonụ na ngwaahịa:

• Osisi.
• Akụ.
• Mịrị mkpụrụ osisi.
• Dill.
• Kabeeji.
• Poteto.
• Eggplant.
• Zukini.
• Cucumbers.
• Tomato.

Nnọọ uru watermelons, dị ka ha na-akwalite excretion nke uric acid salts. A mmetụta yiri na-emepụta citrus mkpụrụ osisi, akwụkwọ ndụ akwụkwọ ndụ apụl na gooseberries. Ọ na-machibidoro amiri na mkpụrụ vaịn, nke na-eme ka nsogbu ahụ ike.

Gout: Diet

Mgbe exacerbation atụ aro table №6, esịnede mmiri mmiri na nri. Ọrịa na-ekwe akwụkwọ nri, ihe ọṅụṅụ mkpụrụ osisi, citrus ihe ọṅụṅụ, jelii, mkpụrụ ọṅụṅụ, akwukwo nri soups, porridge na mmiri ara ehi ọṅụṅụ. Mgbe exacerbation nke ọrịa na-adịghị na-atụ aro na-eri azụ, azu na anụ.

Nri maka gout n'oge exacerbation ga belata ọnụ ọgụgụ nke ọgụ na kwụsịtụ mmepe nke ọrịa.

Diet budata belata na-ebu ọnụ ma n'otu oge bụ adịghị anakwere. Site na ụbọchị na e nwere pụrụ iche na-ebu ọnụ ụbọchị, na-ebelata etoju nke uric acid na alkalizing ahu.

Na-ebu ọnụ ụbọchị, i nwere ike iji na-eso na ngwaahịa:

• Kefir - 1-2 lita.
• 400 grams nke cheese na buttermilk 0,5 lita.
• Mkpụrụ osisi na akwụkwọ nri - 1.5 n'arọ.

Isiokwu ngwaahịa

Ke ufọt uche anyị - nri maka gout. Isiokwu nke ngwaahịa, n'ihu n'okpuru, ga-aka rụọ ihe ezigbo nri.

Nri maka gout: Ezi ntụziaka, nlereanya menu

Diet ike onye kwesịrị iche iche iche iche nke otu ọkwa ga-nri gout usoro. Menu mgbe niile na-agụnye soups, na akwukwo nri salads, nduku efere, macaroni casserole, porridge nke ọ bụla cereal, osikapa ofe, eggplant, squash caviar vinaigrette. Tụlee ihe nlereanya menu on weekdays.

Monday

• Kefir.
• Stuffed kabeeji na akwụkwọ nri, cheese eko na tii.
• Apple.
• Kabeeji burgers, mmiri ara ehi ofe, compote.
• Dogrose efere, ihe ọṅụṅụ, achịcha.
• Karọt pudding, egg, salad na tii.

Tuesday

• A cup nke bred, mekwara achịcha ugu na mmanụ aṅụ.
• 2 Mpekere achịcha, ihe ọṅụṅụ.
• Nduku zrazy, mmiri ara ehi ofe, pudding.
• Apple, obi cheese, amiri, tii.
• Egg, achịcha, salad, kọfị.

Wednesday

• Pudding na kuki.
• Scrambled àkwá, tii na marshmallow.
• Gwere poteto, ala-abụba azu, akwukwo nri ofe, mkpụrụ compote.
• Oat efere, salad na beets.
• Tea, oatmeal na jam.

Thursday

• Mmiri ara ehi, ugu porridge.
• Cheese, egg, tii na lemon.
• Stewed zukini, kabeeji na-apụta, mkpụrụ compote.
• Kuki, Mkpụrụ jelii.
• Kọfị, cheese achịcha.

Friday

• Bread, scrambled àkwá, yogot.
• Bread, squash caviar, jelii.
• Salad, anụ, buckwheat porridge, stewed mkpụrụ.
• Efere n'úkwù, mkpụrụ salad.
• Unsalted cheese, tomato salad na tii.

Saturday

• Biscuits, jelii.
• Bred, mkpụrụ salad.
• Akwukwo nri salad, sie poteto, sauerkraut, mkpụrụ compote.
• Mịrị mkpụrụ osisi, akụ, tii na lemon.
• Kọfị, casserole nke macaroni na cheese.

Sunday

• Bread, mmiri ara ehi.
• Jelly, butere apple na mmanụ aṅụ.
• Salad, uzuoku cutlets, barley ofe na akwụkwọ nri.
• Ihe ọṅụṅụ, àkwá, achịcha.
• Coffee, obi cheese casserole.

Diet 6 agụnye ise oge nri, ọ na-adịghị atụ aro ka agụụ. Mgbe ngafe arọ ahụ nke arọ ga-belatara nwayọọ nwayọọ. Dị ka e kwuru n'elu, ọ na-atụ aro na-ebu mgbe ụfọdụ na-ebu ọnụ ụbọchị na ala-abụba obi cheese, anyụ, karọt, oroma ma ọ bụ apụl. Ọzọkwa na-ebu ọnụ ụbọchị i nwere ike na-emefu na oat efere, jelii ma ọ bụ compote.

Nri maka gout na exacerbation ike mmasị onwe dị ka ha si chọọ. Ọzọ nhọrọ - na-eji ama na kwadebere table, nke na-ewe n'ime akaụntụ a dịgasị iche iche nke efere na ọrịa a.

mkpa nke nri

N'ihi ihe ụfọdụ, na ọgwụgwọ nke ọrịa a ọkachamara nwere ike ikwu dị ka ike usoro ekewet dị ka table nke kwere na ngwaahịa? All n'ihi na eziokwu na-arapara n'ahụ ndị dị otú ahụ a na-eri, ị na-enyere onwe gị aka ịchịkwa uric acid etoju site ịlụ Bibie ya njuputa budata ngwa ngwa.

Ọ bụghị n'ịgbaso ihe oriri na-ewere ọgwụ na ọgwụ ọjọọ, na ị ga-nweta chọrọ N'ihi. Ọzọ, ọgwụ Nchikota ngwaahịa na oriri nke table-enyere:

• idobe ibu na mma ahụ ike.
• Mbelata edema na, ya, na excretion nke asịd na salts.
• Belata soreness.

Gout bụ a ọrịa na-achọ ogologo oge ọgwụgwọ na nso anya. N'ihi na a onye na-arịa nsogbu a, ngwaahịa table ga-aghọ a na-echetara. Na ya aka weghachi ya kwesịrị ịrụ ọrụ nke urinary usoro, na-enwe ndidi ga-enwe ike ichefu ihe mgbu na gout ọgụ.