N'ụdị kọlịflawa na akwụkwọ nri: Ntụziaka ndị ọzọ Efrata

Taa anyị menu braised kọlịflawa na akwụkwọ nri. The Ezi ntụziaka dị n'isiokwu a adịghị inye ịrịba oge. More ọmụma nwere ike dị na isiokwu.

Braised kabeeji na akwụkwọ nri na gbara ụka ude

Dị Mkpa Efrata:

• usoro tomato - 2 PC.;
• a ole na ole Sprigs nke pasili;
• otu karọt;
• 200 g nke ude (abụba ọdịnaya dị mkpa abụghị);
• ngwa nri;
• kọlịflawa - ezuola 400-500 grams;
• nụchara anụcha mmanụ - 3-4 tablespoons. l.

The bara uru akụkụ

1. Anyị na-agbasa onwe anyị niile nke ga-akwadebe braised kọlịflawa na akwụkwọ nri. Ezi ntụziaka nke efere na-agụnye a ọkọlọtọ set of: karọt, tomato na garlic. Na tinye ihe si onwe gị abụghị kwesịrị ya. Mgbe niile, uto àgwà nke nri nwere ike ịdị iche iche.
2. Kabeeji neatly parse ya n'ime florets. Na-etinye na a nnukwu efere ma wụsa esi mmiri. Ọ bụrụ na kabeeji na-oyi kpọnwụrụ, ọ dị mkpa na-eche ruo mgbe ọ na-agbaze. Inflorescence sie mmiri, na-agbakwunye a obere mmiri ara ehi.
3. Carrots saa na dị ọcha. Ọzọkwa gabiga a grater.
4. Saa Sprigs nke pasili (na-enweghị ụkwụ) na cloves nke garlic kwesịrị nnọọ iri na a mma.
5. Na tomato wepu ezi sandpaper. Onye ọ bụla tomato ga-ebipụ n'ime 2 akụkụ. Jide n'aka na-wepụ stalk. The pulp na-bibiri (mma cubes). E nwere ihe ọzọ nhọrọ - na grate.
6. Na a preheated pan Etinye garlic na pasili. Ighe eji butter. Nke a usoro na-ewe a ole na ole sekọnd. Ịgbakwunye chopped tomato na carrots. Simmer vegetables ọnụ maka 2-3 nkeji. Ugbu a-atụgharị kọlịflawa. Esie florets na-etinye na pan, ebe akwụkwọ nri ndị ọzọ. Ekpuchi na a mkpuchi. Timed 5 nkeji. Season na nnu. Wụsa ọkacha mmasị gị ngwa nri. Yet ude na nri ibu.
7. Fire-ebelata ka a kacha nta. Ma ọ bụghị ya kabeeji prigorit. Ma anyị kwesịrị iji mee ka ọ na-ahụsi anya gbara ụka ude. Mgbe 20 nkeji, ị nwere ike wepu sample efere. Cheta, kọlịflawa kwesịrị nro ma na-adịghị ghọọ a puree. Mgbasa nri na efere, ihe ndozi na Sprigs nke cilantro ma ọ bụ pasili. Kporie nri gị!

N'ụdị kọlịflawa na akwụkwọ nri na ude

Iji kwadebe nri anyị na mkpa ndị na-esonụ na ngwaahịa:

• mfri eke tomato - 3 PC.;
• nkezi carrot;
• Nụchara anụcha mmanụ;
• 0,5 n'arọ kọlịflawa;
• garlic - ezu nke cloves;
• 150 ml nke ude (abụba ọdịnaya dị mkpa abụghị);
• a ngwakọta nke herbs;
• sweet-ede ede - 2 PC.;
• otu yabasị bọlbụ.

ntụziaka ndị zuru ezu

Ebee ka anyị na-amalite? Lelee nnweta nke ngwaahịa na site na nke ga-akwadebe braised kọlịflawa na akwụkwọ nri. Nzọụkwụ site nzọụkwụ Ntụziaka e nyere n'okpuru ebe a. Jisie.

Nzọụkwụ nọmba 1. Wepụ husks si eyịm. Were a mma na Mike, ịcha anụ n'ime cubes. Anyị na-eziga na a ọma kpụ ọkụ n'ọnụ pan. Ighe, iji nụchara anụcha mmanụ. Ozugbo yabasị cubes ga-enweta a ọlaedo na agba, tinye ha grated carrots na-ede ede bee n'ime ibe. Ighe a Efrata n'elu-ajụ okpomọkụ. Carrots ga nro.

Nzọụkwụ nọmba 2. Saa tomato na-etinye na a blender Mike. Ihe puree tinye na akwụkwọ nri na a pan. Season na nnu. Efere na ifesa na a ngwakọta nke herbs. Timed maka 3-4 nkeji.

Nzọụkwụ nọmba 3. Nke nta nke nta wụsa ude n'ime pan. Ha na-eme kabeeji nwayọọ na okpo ọnụ. Rịba ama na kalori nri ga-amụba. Ude-akwukwo nri ngwakọta tọọ. Chere ruo mgbe mmalite nke mmiri ịgbọ agbọ mmiri mmiri. Etinye kọlịflawa florets, olulu n'ime mmiri mmiri ọkara. ude topped elu ma ọ bụrụ na ọ dị mkpa.

Nzọụkwụ nọmba 4. Ifesa efere na uda di iche iche. Oge na nnu ọzọ. Ekpuchi pan mkpuchi. Simmer 10 nkeji, mwube a na-ajụ okpomọkụ. Ịkpali ọtụtụ ugboro.

Nzọụkwụ nọmba 5. iwagide a pan chopped Efrata - herbs na garlic kloovu. Mgbe 5-10 nkeji, gbanyụọ ọkụ. Anyị nwetara a ísì efere - stewed kọlịflawa na akwụkwọ nri. Ezi ntụziaka na-atụ aro ya iji dị ka a ihe ndozi maka uzuoku cutlets na dabere anụ. Jide n'aka na-agbalị a Nchikota. Nanị Yum!

Nhọrọ maka Multivarki

Ugbu a, ị ma ihe ọzọ ọ na-akwadebe stewed kọlịflawa na akwụkwọ nri. The Ezi ntụziaka a kọwara n'elu aka ojiji nke pans. Otú ọ dị multivarka ọ bụkwa ezigbo onye inyeaka na kichin. Ọ bụrụ na ị nwere a magburu onwe Usoro, mgbe ahụ anyị na-enweta ya na-gụnyere na usoro.

List of ngwaahịa:

• 6-7 nduku tubers;
• ajụ yabasị;
• ọkacha mmasị ngwa nri;
• 0,5 n'arọ kọlịflawa;
• otu karọt.

nkwadebe

Shredded diced eyịm mmiri iji multichashu. Yet a obere mmanụ. Ejighị ya kpọrọ ighe yabasị, na-ejide mode "Mmiri." Na multichashu tinyere saa inflorescence kabeeji, nduku iberibe na grated carrots. Season na nnu. Tinye ọkacha mmasị gị ngwa nri. Ịkpali spatula. na "Mmiri" mode, kwadebe efere 40 nkeji. N'oge a, ị kwesịrị ị na ọ dịkarịa ala, 2 ugboro iji gbochie ya. N'ụdị kọlịflawa na akwụkwọ nri (lee foto. Karịsịa) ga-amasị niile ndị òtù ezinụlọ. Ha ga-jụrụ nwere mmako.

Ná mmechi

Anyị kọrọ esi mee ka braised kọlịflawa na akwụkwọ nri. Ezi ntụziaka na photos gwa ke isiokwu na-egosi otú kwesịrị ka njikere nri. Mgbe ịdị uchu na nnabata na ntuziaka, i nwere ike ịgụ na nti utịp.