Salad na cucumber: Ezi ntụziaka. Fresh cucumber

Salads na kukumba dị nnọọ ewu ewu dị ka a kukumba bụ kasị ama maka na akwụkwọ nri toro nke malitere banyere puku afọ isii gara aga na India. O wee ghọrọ-ewu ewu na ndị Rom, ndị Grik na Otú ọ dị, ọ bụghị dị ka a nri na dị ka a usọbọ megide na oyi na-digestive ọrịa.

A nnukwu ina cucumber na Russia, n'ihi na ha nwere ọtụtụ nri na ndị magburu onwe uto. Ke adianade do, na ojiji nke ndị a na akwụkwọ nri na-enyere aka dochie ọzịza, nwetaghachị ike, adị n'elu metabolism ma melite mgbaze.

Ọtụtụ dị iche iche efere nwere ike kwadebere si a akwukwo nri, ma ndị kasị ewu ewu salads na cucumber.

Ọzọkwa, ha na-eji dị mma na ihe oriri, ịcha okooko osisi ma ọ accordion. Ọ nwere ike si na kukumba cup jupụta ya na salad.

Salad na cucumber - adịghị mgbagwoju na ngwa ngwa efere ịkwadebe. Nhọrọ ndị dị otú efere e nwere ọtụtụ, tụlee ụfọdụ n'ime ha.

Salad na garlic na pasili

E wezụga na nke a salad bụ nnọọ tọrọ ụtọ, ọ bụ ka nnọọ uru na e dere ole na ole calories, n'ihi ya, ọ bụ kwesịrị ekwesị maka ndị chọrọ ifelata. Iji kwadebe onye na-ejere efere iri 2-3 obere kukumba, kloovu nke garlic, chives, pasili, ihe oriri na mmanụ, mmanya, nnu na ose.

Saa cucumber bee n'ime mkpa okirikiri, na-etinye na a nnukwu efere ma fesa na mmanya. Ọ bụrụ na ihe oriri nwere a oké akpụkpọ, ọ dị mma ka ebipụ. Cucumbers jikọọ kpochara na-echi ọnụ n'ala garlic kloovu, chopped pasili na yabasị. Nnu na ose na-kwukwara nụrụ ụtọ. Eje ozi na ihe oriri na mmanụ.

Salad gbara ụka ude

N'ihi na ndị na-adịghị rube isi nri, ị pụrụ ime ka a salad na ọhụrụ na cucumber gbara ụka ude. N'ihi ya nkwadebe ga-4-5 kukumba, lettuce bit, otu bọlbụ, 2 àkwá, ude n'ihi na ejuputa (ihe dị ka 150 g), a obere lemon ihe ọṅụṅụ, nnu, ose, sugar.

Saa cucumber bee n'ime cubes, tinye chopped eyịm, pasili, finely chopped àkwá. Saa na mịrị amị letus epupụta na-enịm ke a ewepụghị nnukwu efere.

N'ihi ihendori, mix ahụ gbara ụka ude, nnu, sugar, ose, tinye ntakịrị lemon ihe ọṅụṅụ. The nke pụrụ ịkpata ngwakọta a ejighị ya kpọrọ pịa.

The kwadebere letus agbasa a ngwakọta nke kukumba na ndị ọzọ Efrata na wụsara ude ihendori.

Salad na cucumber na strawberries

Nke a bụ a nnọọ mbụ efere nwere a ìhè na-enye ume ọhụrụ uto. Nke a salad nke ọhụrụ kukumba na strawberries bụ nnọọ uru, dị ka ọ nwere otutu nke vitamin na mineral.

Iji kwadebe 200 g nke salad iri strawberries, otu kukumba, 200 g Greek bred, 2-3 tarragon na Mint akwukwo, letus, olive mmanụ na balsamic mmanya.

Saa na obsushennye letus epupụta na-enịm na ala efere. Strawberries bee n'ime Mpekere, kukumba - mkpa yiri mgbaaka. Tarragon na Mint finely iri.
On letus epupụta mkpa itinye na strawberries na cucumber, oge na olive mmanụ weere na balsamic mmanya. Ke n'etiti agbasa a tablespoon nke bred ndochi, na-ejuputa na ike nke na ọ dị mkpa ka a na ufufo anu ụgbọ mmiri, nke na-eje ozi na tebụl, tinyere a salad.

Coleslaw na kukumba

Ọ bụ nnọọ mfe ma dị nnọọ nkịtị efere. Iji mee ka ọ na-ewe 500 g nke kabeeji (kabeeji ma ọ bụ China obibia), atọ kukumba, green yabasị, dil, atọ tablespoons nke ihe oriri na mmanụ, a obere mmanya, nnu, sugar uto.

Finely shredded kabeeji na-enịm ke a nnukwu efere, fesa na nnu na shuga, fesa na mmanya na obere anwụrụ. Saa cucumber, eyịm na dil ịkpụ na gbakwunye na kabeeji. Efere mkpa, jupụta na ihe oriri na mmanụ na mix.

Coleslaw na kukumba-aga nke ọma ọ bụla na akwụkwọ nri (mgbịrịgba-ede ede, apụl, karọt).

Salad na kukumba na tomato

N'ihi na ndị hụrụ na akwụkwọ nri bụ ihe magburu onwe oke nke ọhụrụ salad kukumba, tomato na herbs. Simple, tọrọ ụtọ, ọhụrụ na ahụ ike efere dị ka ndị okenye na ụmụaka. Iji mee ka ya, na-100 grams nke letus, atọ tomato, cucumber 4-5, a obere dil, abụọ cloves nke garlic, 4 tbsp. l. gbara ụka ude, 3 tbsp. l. Mayonezi, nnu na ose.

Saa ọma na akwụkwọ nri. letus chopped na-etinye n'ime miri emi nnukwu efere. Cucumbers bee yiri mgbaaka, sliced tomato, dil n'ala. All Efrata na-jikọtara na a salad nnukwu efere.

Iji kwadebe ndochi mix Mayonezi gbara ụka ude, tinye chopped garlic, nnu na ose nụrụ ụtọ. Ihe ngwakọta bụ ahụmahụ efere.

Salad nke radish na kukumba

Nke a salad Ntụziaka na cucumber akara ọ bụla onye nnabata. Iji mee ka ọ na-na 200 g nke radish, 2-3 obere kukumba, green yabasị, ihe oriri na mmanụ n'ihi na ejuputa (2 tbsp. L.) A obere mmanya, nnu na ose uto.

Radishes na cucumber bee n'ime mkpa Mpekere, yabasị finely berisie. Mix niile vegetables, salad fesa mmanụ, tinye nnu na mmanya nụrụ ụtọ.

Salad nke ṅara n'ọkụ kukumba na carrot

Salads nwere ike kwadebere bụghị naanị site raw cucumber. The mbụ efere nke e ghere eghe kukumba na anya ọbịa.

Iji mee ka ya, gị mkpa iji otu nnukwu kukumba, karọt (2 iberibe), nnu nụrụ ụtọ, ọkara a teaspoon nke apple cider mmanya na soy ihendori, nri mmanụ.
Cucumbers bee n'ime cubes, akpọrepu na ntụ ọka na a obere nnu. Chopped carrot na a Ntụ grater. Kwadebere cucumber eghe maka nkeji ise. Mgbe ahụ, a nta ṅara n'ọkụ carrots. All Efrata na-jikọtara, seasoned na soy ihendori na mmanya. Salad ga-esi ọnwụ na ọ dịghị ihe ọzọ awa anọ.

Kukumba salad, nshịkọ ruo na ọka

Ọ dị mfe iji kwadebe efere bụ nnọọ ewu ewu na ụmụ. Anyị mkpa 250 g nke nshịkọ ruo na mkpọ ọka, 4 kukumba, dil, nnu nụrụ ụtọ, a obere lemon ihe ọṅụṅụ, green apple ihe ịchọ mma.

Crabsticks kukumba na diced kwukwara mkpọ ọka, chopped dil na kpaliri, jupụta na lemon ihe ọṅụṅụ na nnu. Thinly sliced apple enịm n'elu nke salad.

Salad na ọkụkọ na pickles

Salad na pickled cucumber aka n'ezie na oyi, mgbe e nwere ndị mba ọhụrụ na akwụkwọ nri. Iji kwadebe ọkụkọ salad ga-mkpa abụọ pickles, ọkụkọ ara (350 g), 30 grams nke cheese, abụọ àkwá, abụọ cloves nke garlic, a akụ nke green peas, Mayonezi maka refueling.

Sie ọkụkọ ara, kukumba na cheese bee n'ime ibe. Sie sie àkwá, na nkochi ime akwa na-kewapụrụ n'ebe ndị protein. Protein dị mkpa finely grate, crumble na egg nkochi ime akwa.

Na miri emi efere mgbasa peas, fesa nkochi ime akwa, mgbe ahụ, protein, onye ọ bụla oyi akwa recoat Mayonezi. Mgbe ahụ, na-agbasa grated cheese na ọkụkọ, nke ga-abụ na tupu-weere na Mayonezi. The ikpeazụ oyi akwa bụ pickles. All tee na Mayonezi na mma na yiri mgbaaka nke kukumba.

A mfe salad na pickles

Easy iji kwadebe na-atọ ụtọ salad bụ zuru okè n'ihi isi efere. Iji kwadebe iri isii iberibe pickles, ọkara yabasị, atọ tablespoons nke gbara ụka ude, a obere ose.

Cucumbers bee n'ime ọkara yiri mgbaaka, yabasị finely chopped, ihe niile weere. Salad gbara ụka ude na ose na weere ọma.

N'agbanyeghị eziokwu na salads na kukumba bụ nnọọ uru, echefula na e nwere contraindications na ha iji dị ka nri. Ya mere, na-na-etinye aka na nke a na akwukwo nri maka ndị na-ata ahụhụ site na a na afo ọnyá afọ, duodenal ọnyá afọ ma ọ bụ mgbu. Ndị nwere ọrịa imeju, ọbara mgbali, atherosclerosis, kwesịrị amachi eji nnu na pickled cucumber.