Nutrition Basics

Fundamentals nke ike - ya bụ, ozi banyere usoro nke oriri na-edozi ke ofụri ofụri, na obibia nke a nke si dị iche iche akụkụ.

Fundamentals nke ike: na bụ a nri na ya arụ ọrụ?

The nri - a isi iyi nke ike na mkpa nri. The usoro na-enye ike mkpa nke ndị ahụ na a ewu ihe owuwu, na ume, na nke biologically ifịk bekee.

Ike si ele ihe anya nke physiology

Ike na-nwere njikọ chiri na n'ahụ n'akụkụ nke Ajụjụ: Gịnị bụ digestive usoro na otú mgbaze emee.

Power - bụ a mgbagwoju usoro esịnede absorption, mgbaze, absorption na assimilation nke nri. Ọ na-amalite na ọnụ na-agwụ na colon na pụtara mgbagwoju usoro.

Food: ọmụma na isi nri, na-emerụ na bara uru na ngwaahịa, mmepụta teknụzụ

Human ahụ mkpa dị iche iche ichekwa isi nri mmiri: ndi na-edozi, carbohydrates, vitamin, abụba, minerals, na mmiri. Ọ bụ ya mere mkpa ịmata ruru nke olu na ọrụ ndị a nri na nri.

N'ihi na-emerụ ngwaahịa tumadi gụnyere nri, kere ndị mmadụ. Nke a esichara, na gbanwetụrụ ngwaahịa nwere nri nwekwara. Dị ka ihe atụ nwere ike kwuru soseji, carbonated ọṅụṅụ, ihe oriri na trans abụba (mmiri majarin, nụchaa mmanụ), wdg N'ụzọ ihe atụ banyere ihe ize ndụ nwere ike ikwu na-esonụ: ahụ na-awa ahụ jụrụ ihe onwunwe dị ka a n'ihi nke assimilation nke na-synthesized ndu owuwu na a nkwarụ ịzụlite ọrịa.

Otu n'ime ihe ndị oge a mmepụta teknụzụ nwere ike ẹkedọhọde :. Emulsification, pasteurization, iwebata homonụ, nnụcha adịwo, nche-kwa, wdg a na-na-ezighị ezi ihe atụ.

Iji nweta nụchara anụcha mmanụ maka zuru mmịpụta na-eji ihe organic mgbaze, n'ihi na o nwere ala na-eri na elu arụmọrụ.

The usoro nke nnụcha adịwo ewepu ngwaahịa mkpa maka ahụ roughage. N'oge na mmepụta nke ọka (ọcha ntụ ọka) na-efu vitamin, minerals, na-edozi, gluten, na starch foduru.

nri

Diet bụ a mgbagwoju echiche. A ego na oge nke nri, na usoro nke na-ekesa nke uka, chemical mejupụtara, nri nchịkọta, ike uru na ụzọ a onye na-akpa àgwà n'oge nri.

Proper nri -azọpụta ike, mma mgbaze, na-ebelata calorie oriri.

Fundamentals nke nri: nri nri n'ụlọ

Ọ dị mkpa ka nwere nghọta nke otú kacha mma iji kwadebe ike teknụzụ.

na nri kwesịrị esie ruo ogologo oge na ala okpomọkụ. Nke a nwere ike esi, stewing, steaming. Mgbe efere iji kwadebe dị ezigbo ọkụ (na a imi n'elu 260 degrees Celsius) synthesized na-egbu egbu ọgwụ - heterocyclic amines, na-emebi DNA na-akpali usoro nke oncology. A ọnọdụ yiri nke ahụ bụ na pastries. Okpomọkụ na-akpata glycation usoro: nsí emepụta site synthesizing abawanye free radicals na mkpali Filiks ke idem.

Fundamentals nke ọkọnọ: usoro, echiche na ozizi nke ike

Ugbu a, e nwere ọtụtụ ndị na-ekwu na mmemme Power: ọtọ nri . Echiche Ziri Ezi, ezigbo, erighị anụ, wdg Onye ọ bụla bụ ike ndokwa oriri gị dị na nkà mmụta sayensị na-. Iji mee nke a, mkpa na-enyocha ihe ọmụma, na-atụ aro, Uru, cons, ụkpụrụ, wdg

Ọ bụ mgbe niile kwere omume na-atụgharị na-enyemaka nke a dietician ma ọ bụ nutritionist maka eru ewu nke ike usoro.

ike nsogbu

Ọ ga-gaa na akaụntụ ẹdude oriri na-edozi nsogbu - adịghị ala ala enweghị mkpa nri na ìgwè na-egbu egbu, na-emerụ ọcha na ahụ mmadụ.

Ọkà mmụta sayensị achọpụtawo ụzọ iji dozie nsogbu a - na-eme ka elu na mpe. E mepụtara Mmeju (dietary Mmeju), nke na-ọma-eji ruo ọtụtụ iri afọ na mepụtara ụwa.

Ná mmechi anyị pụrụ ikwu na ndị fundamentals nke ọkọnọ - ọ banyere ike nsogbu na ụzọ nke idozi ha, nke usoro, echiche na chepụtara nke ike nke oge a na teknụzụ nke mmepụta nke esie nri na-emerụ na bara uru na ngwaahịa nke nri, physiology nke mgbaze na ọrụ ike.