Home and Family, Ụmụaka
Nwa menu na 2 afọ. Nri a na nwa na afọ 2: Menu
Ike nke onye ọ bụla kwesịrị ezi aka ahu na-enweta a zuru ezu ego nke ike maka ndụ. Karịsịa ma ọ bụrụ na ọ bụ a na-eto eto nwoke, n'ihi na onye nri a soplaya nke protein, carbohydrates, abụba, vitamin, mineral, faiba. 2 afọ Menu nwa a ga-ọma-zubere, na n'ubọchi ọ natara ezu ike. The organism-etolite ma na nri na-akwụ ụgwọ a otutu anya.
Iche site na nwa ọhụrụ oriri na-edozi
Child menu in 2 afọ ama dị iche iche site na ihe ọ rie a afọ. Ugbu a isi ngwaahịa na-ẹkenam dị ka arụkọ oriri, fọrọ nke nta niile ezé-unu tolitere, i nwere ike n'ihu na pureed nri lumpy. Ofe kwesịrị adịghị ghọọ a puree, ka nwa na-amụta-ata. Ọzọkwa, anụ dịghị mkpa ka ighikota na nri nwere ike sie na bee n'ime obere iberibe ma ọ bụ ofe. Njupụta nke porridge kwesịkwara nwayọọ nwayọọ na-amụba. Mmiri ara ehi na ngwaahịa ga-adị ugbu a na ihe oriri, tinyere anụ, nri ọka, achịcha, mkpụrụ osisi na akwụkwọ nri. Ka nwa ewu ga-eso ndị nkịtị table, na-eri onye ọ bụla na-ewe ihe nlereanya nke nne na nna ha - ya mere, ọ mụtara ihe ozugbo jide a ngaji na ga na-atụ anya na-esote nri. Otú ọ dị, nwa menu ekwesịghị ke 2 afọ iso nke ndị efere na-eri site na okenye. Children nke afọ kwesịrị esi nri iche iche.
N'adịghị ka ndị toworo eto, oriri na-edozi
A na-eto eto ahụ nwa oyomde na ndị na ngwaahịa na-erite uru ya. I kwesịrị ịma na site okenye nri dị adabara a nwa afọ 2 nke menu:
- mushrooms;
- shoplifting mkpọ tomato sauces, Mayonezi, pickled vegetables;
- carbonated ọṅụṅụ;
- Erimeri na nnu azụ;
- ọbọgwụ anụ, ọgazị;
- sausages na-akwụ anwụrụ ọkụ ngwaahịa;
- kọfị ọṅụṅụ;
- oseose seasonings na ngwa nri;
- ọnụ ọgụgụ nke chocolate na confectionery ngwaahịa kwesịrị ịbụ nanị.
N'ime oge ahụ, nwa ahụ ga-eri ahụ dị ka okenye, na n'ihi na ụmụ nke afọ abụọ e nwere nnukwu dịgasị iche iche nke Ezi ntụziaka na ga-obi ụtọ ọ bụghị nanị na crumbs, ma ndị mụrụ ya.
Atụ menu n'ihi na nwa afọ 2
Ikwado ọrụ nke na-echegbu ndị nne na nna, na-enye ihe ike na atụmatụ maka ụmụaka.
| ụbọchị | nri ụtụtụ | nri ehihie | ehihie nri | nri abalị |
| 1. | 200 grams nke semolina, 100 ml tii na mmiri ara ehi, a na bred (30 g achịcha na 10 g nke butter) | 40 g nke letus gbara ụka ude, 150 ml nke Borsch na ọkpụkpụ efere nke ọhụrụ na akwụkwọ nri, beef zrazy 60 g, 100 g nke buckwheat, 100 ml nke apple ihe ọṅụṅụ, 30 g nke ọka wit na 20 g nke rye nri | 150 ml nke bred, 15 g nke bisikiiti, otu apple | 200 g nke azụ na akwụkwọ nri na gbara ụka ude, kefir 150 ml, 10 g nke ọka wit na rye nri |
| 2. | 200 g nke cheesecake na akụ na apụl, 150 ml nke na-adịghị ike tii Sanwichi | 40 grams nke letus na apụl biiti, 150 ml nduku ofe dumplings mannymi, 50 g stroganoff nke sie anụ, 100 g nduku puree, mkpụrụ compote 100 ml, 30 g nke ọka wit na 20 g nke rye nri | 150 ml nke mmiri ara ehi, oat Korzhik | 50 g nke omelet si kọlịflawa 150 g nke lactic osikapa cereal, 150 ml nke bred, 10 g nke rye na wheat nri |
| 3. | 40 g nke salad si apụl na tomato, 160 g lactic herculean cereal, 150 ml koko ọṅụṅụ, a Sanwichi | 40 g nke azụ asa snacks, 150 ml nke na-ekpo ọkụ beetroot, 200 g osikapa achicha na imeju na-na mmiri ara ehi ihendori, 100 ml infusion n'úkwù, na 20 ruo 30 g nke ọka wit na rye nri, karị | 150 ml nke mmiri ara ehi jelii na blackcurrant, afụkọ Korzhik | 200 g nke cheese zrazy na mkpụrụ ihendori, 150 ml bred, achịcha na 20 g |
| 4. | 200 g cheesecakes gbara ụka ude, 150 ml nke mmiri ara ehi, a Sanwichi | 40 grams nke ọhụrụ kabeeji lettuce, carrots, beets, rassolnik 150 ml, 60 g nke uzuoku quenelle azu, 40 g nke ihendori, 100 g nduku puree, 100 ml nke ihe ọṅụṅụ si tomato, achịcha | 150 ml nke bred, 10 g nke bisikiiti, butere apple na sugar | 200 g nduku patties na egg na ufufo anu, 150 ml bred, nri |
| 5. | 200 grams lactic osikapa gruel 150 ml nke koko na mmiri ara ehi, cheese Sanwichi | 40 g nke green peas na yabasị mmanụ, 150 ml nke ofe na meatballs na ọka mkpụrụ, 50 g nke amịrị patties, 100 grams nke cheese na courgettes 100ml strawberry jelii, achịcha | 150 ml nut mmiri ara ehi bun | 120 g nke kabeeji ibe n'ibe, cheese na 80 g karọt, 150 ml bred, nri |
| 6. | 80 g nke a cheese omelette, 120 g mannyh cutlets gbara ụka ude, 150 ml koko ọṅụṅụ, a Sanwichi | 40 g nke ihe oriri salad, 150 ml nke mmiri ara ehi ofe na nduku dumplings, 60 g patties si oke bekee, 100 grams buckwheat, 100 ml nke mkpụrụ compote, achịcha | 50 g nke kefir jelii 10ml apricot onunu, bisikiiti 10 g | 150 g nke kọlịflawa ghere ude, 30 g nke etinyeghị azụ asa, 150 ml bred, nri |
| 7. | 30 g nke biiti salad gbara ụka ude, 150 g nke cheesecake na-vine amiri ami na ude, 150 ml tii na mmiri ara ehi, bred | 30 g nke azụ asa mado, 150 ml nke Borsch green, 60 g stuffed beef patties, 120 g nke semolina na akwukwo nri efere, 100 ml nke prun ihe ọṅụṅụ, achịcha | 150 ml nke bred na-echi ọnụ n'ala apụl na ugwu ash, oat Korzhik | 120 g osikapa achicha na azụ na mmiri ara ehi ihendori, 80 g nke karọt braised na ude, 150 ml bred, nri |
Iwu nke na-eru elu nri
Ọ bụrụ na ị na-apụghị nnọọ na-eso na-atụ aro na a menu maka ụmụaka, ọ bụghị egwu. Ndị isi ihe bụ ịgbaso iwu ụfọdụ mgbe akwadebe nwa gị ike nri:
- dabere anụ ga-adị ugbu a na ihe oriri na kwa ụbọchị, banyere 90 g, na offal - 1-2 ugboro kwa izu;
- sausages nwere ike e nyere pụrụ iche, ụmụaka, na nanị dị ka a obere ma e wezụga;
- ole na ole azụ ọkpụkpụ - 2-3 ugboro kwa izu 70-100 g na a oge;
- kwa ụbọchị na-atụ aro 600ml mmiri ara ehi na ngwaahịa, ọ dịkarịa ala 200 nke - yogot ma ọ bụ fermented mmiri ara ehi;
- curds na cheese ma ọ bụ na casseroles, puddings na cheesecakes - ọtụtụ ugboro n'izu;
- egg - 3-4 ugboro;
- kwa ụbọchị 12 g nke butter na 6 g nke ihe oriri na mmanụ;
- dịkarịa ala 250 g mkpụrụ osisi na akwụkwọ nri kwa ụbọchị;
- banyere 100 grams achịcha na otu ụbọchị.
Olee otú Aka Products
Iji hazie ihe oriri zuru ezu nke nwa (2 afọ), na menu kwesịrị ịnwe nri sie, steamed, butere, freshly kwadebere. Ọ dịghị mkpa na-enye nwa anụ, otu burgers nwere ike steamed. Ka nwa ewu riri mkpụrụ osisi na akwụkwọ nri dị ka raw ma ọ bụ na esichara ụdị.
Ziri ezi nri
Olee otú iji hazie nri ụmụaka
Menu na zuru ezu na-ama nyere, ma ọ bụ na-achọsi ike iji nọgide na-a kpọmkwem n'afọ iri na ụma nri nwa ụbọchị ọ bụla. Ọ bụrụ na ọ dịghị aga ụlọ akwụkwọ ọta akara, na-anọ n'ụlọ, ka a kpọmkwem usoro oge, usoro nke omume maka ụbọchị. Ka nwa mara na, n'ihi na ihe atụ, ọ ga-eteta, n'ututu, na-azụ, na-eme ka odori maka nri ụtụtụ. Mgbe ije ga na-asa aka na ga nwere nri ehihie na n'ehihie ga-enweta a nọworo na-swiit. Adịchaghị arapara oge site hour, isi ihe - a usoro nke omume. Ya mere, mgbe a siri ike na-eje ije n'okporo ámá na nwa ewu kpọtere elu agụụ, ihe ọ maara - ulo-ya a na-ama na-eche a ole na ole tọrọ ụtọ efere, na-eji obi ụtọ na-eri ihe niile awa.
Nsogbu na ibu oké ibu
Ọ gaghị ekwe omume na-amanye amanye nwa na-eri ihe niile na ya dabeere na efere. Ọ bụrụ na ọ chọghị ka nwere ugbu a, na-eche maka nri nke ọzọ, ọ bụghị àjà ya a nri. Mgbe oge ọzọ òkè ga-eri. I kwesịghị overfeed nwa, ọ reloads ya digestive usoro. Ya rie a obere, ma, mgbe ị chọrọ n'ezie. Nne na nna kwesịrị iwe iwe na nwa, na ha chere, bụ malnourished. Ọ ga-niile dị mkpa ihe, dị nnọọ ka o rie a bit gasịrị ma ọ bụ echi. Ọ bụrụ na ọ na-ele ihe ọma, na-enwe fun na-egwuri egwu na ịnụ ọkụ n'obi na-arụ - ọ bụ a na-egosi na ọ bụ ugbu a kpamkpam zuru.
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