Olee otú iji tufuo nke gas

Flatulence nwere ike a na-esi ọtụtụ ọrịa. Ya mere, na ikpe nke na ụba gas mmepụta na ndabere nke wetara ma ọ bụ na-egbu mgbu sensations, ọ ka mma metara. Ọ na-eme na bloating mgbe nile na-eme ka ya onwe ya chere, na organism dị ka a dum na-anọgide ike. Nke a bụ ihe mgbaàmà na mkpa ka ị na-agụgharị ihe oriri gị.

Igbu ndị gas mụọ Mmeju

Nlezianya na-amụ ihe ndị mejupụtara nke ngwaahịa na kpọọ ewepu si nri Mmeju - E. Na fọrọ nke nta na mba niile na-adịgide nnyocha na mmetụta nke chemical mmiri nri na ahụ mmadụ. Maa, bloating nwere ike triggered site na otu nke dietary Mmeju, ka mmadu na oghom mmeghachi omume na nke digestive usoro. Nke klas nke chemical Efrata aghọwo a na-akpata nke flatulence emekarị nwere inyocha na gị onwe gị. Na nnọọ a ụbọchị ole na ole, ị nwere ike ikpebi ihe a site na usoro nke mkpochapu. Ọ bụ iji na-maara, na pụtara mbụ ọbula nke koodu. The akwụkwọ ozi E anọchi - a dietary emeju.

Aga mgbe E ọbula 1 n'aka - dyes.

- ọgụgụ 2 - preservatives.

- ọgụgụ 3 - antioxidants.

-tsifra 4 - stabilizers.

-tsifra 5 - emulsifiers.

- ọgụgụ 6 - flavor enhancers.

Akọwapụta provocateur flatulence, ọ bụ na-ahapụ ya were.

Olee otú iji tufuo nke gas, nke kewara mismatched ngwaahịa

Banyere ngwaahịa ha na-ekwu na ha nwere ike ghara jikọtara ma ọ bụrụ na onye mgwa mmiri egbochi ahụ banye ọzọ bekee. Nke ahụ bụ otú ọ na-enyo na gootu mmeghachi omume nke gbaa ụka, rere ere, dị ka a N'ihi - flatulence. N'ihi ya, ọ gaghị ekwe omume na-eri na otu iban pasta na anụ, poteto, mushrooms, mmiri ara ehi na cucumber. N'ihi na ọtụtụ ndị mmadụ, gbaa ụka usoro-amalite mgbe nri abalị na-eri nnu isi N'ezie, were ihe na ato uto maka eji megharịa ọnụ. Iji zere bloating nri adịghị mkpa iji wuchaa acidic mkpụrụ osisi, dị ka citrus. Ọtụtụ nutritionists kweere na mkpụrụ dị mma na-eri iche iche. The digestibility nke minerals ga-amụba, na mmetụta si obere acidic Jeremaya mere.

Olee otú iji tufuo nke gas, enye elu iri ihe ụfọdụ

The usoro nke mgbaze nke ụfọdụ mmadụ na ngwaahịa na ọtụtụ ndị ahụ siri ike na-akpata flatulence. Ọtụtụ mgbe, ọ bụ a nnọọ uru na mkpa bekee na ihe oriri. Ọ dị mkpa ka ewepu ha tupu na-aga n'ebe ọha na-gaa na akaụntụ àgwà nke organism. Legumes, n'ihi na ụba ọdịnaya nke crude eriri, esichara na eriri afọ ya na ntọhapụ nke gas. Pulite nile di iche iche, karịsịa brọkọlị, pụrụ imebi a gala nri abalị. Carbonated ọṅụṅụ achọ ụfọdụ ọrụ ha were. Pears, amiri, unere na apụl na-atụle ga-arọ na mkpụrụ osisi. Ara-ehi na iri site na ya na ọtụtụ ndị mmadụ, karịsịa ndị agadi ime ka kwesiri ngosi bloating.

Olee otú iji tufuo nke gas, iji nri ngwaahịa

Power, iji na-agwa okwu adịghị ala ala bloating-amalite na a na-abụghị abụba meats. Ọtụtụ mmadụ na-ezi a ọnwa na-anọ na a na-eri na a protein isi nagide nsogbu. Mmasị e nyere a ọkụkọ, toki, azu. Nutritionists mesie karọt. -Aṅụ ruo 1.5 lita nke ọmụmụ, kwere na ojiji nke kọfị, tii, na ihe ọṅụṅụ. Ndị isi ihe bụ ghara imebi ọgwụgwọ mmetụta nke soda. Mkpụrụ akụkụ maka nri kwesịrị ekwesị osikapa, nke bụ mfe mgbari ọzọ ọka. nri akụrụngwa dị mkpa. Raw akwụkwọ nri dị ike esịtidem nhazi na gbarie na ntọhapụ nke gas.

Igbu ndị gas na eriri afọ via dil vodichki

A usọbọ nwere ike zụrụ na a ahịa ọgwụ ma ọ bụ na-akwadebe n'ụlọ. Fennel osisi gburu a blender ma ọ bụ kọfị grinder. Enubanye a Thermos 1 tablespoon minced dil, Yet esi mmiri (1.5 iko). Infusion brewing Thermos di na nwunye nke awa, mgbe ahụ, ọ bụ ike iyo. The usoro maka kwetara: ọkara a cup ugboro atọ n'ụbọchị. Ọ na-atụ aro ka na-aṅụ dil vodichku ọma tupu eri (1 ma ọ bụ ọbụna awa 2).

Igbu ndị gas ke afo via pasili

Ọ bụrụ na e nweghị contraindications na ojiji nke pasili, i nwere ike na-etinye a otutu akwụkwọ ndụ akwụkwọ ndụ epupụta na nri onye ọ bụla ma e wezụga ụmụ nwaanyị dị ime. Mgbe pasili nwere abortive mmetụta.

Aka na ọgwụgwọ Njirimara nke pasili megide flatulence kwadebe infusion nke mgbọrọgwụ.