Olee otú ka mma spam

N'oge gara aga ọtụtụ iri afọ budata ebelata omumu ọrụ nke nwanyi, ebe isi ọrụ na-egwuri site na àgwà nke spam. Nke a bụ n'ihi na eziokwu na spam mkpụrụ ndụ na-erughị ifịk na mobile (nke bụ ya mere na ha na-esiri ike iru ovum) nwere oge ufodu udi (ike ifatilaiza ihe egg). Research na mpaghara ebe a na-egosi na a ụzọ n'ụzọ anọ nke di na nwunye nwere ike ghara ime, na a atọ nke ndị a kpatara nke ogbenye-quality spam.

Tupu mmalite nke afọ ime, ndị inyom na-akwụ ụgwọ pụrụ iche anya ka ha ike. Ma, n'otu oge ahụ, nwoke omumu ọrụ na-eleda, ọ bụ ezie na ọkachamara na-ekwu obi ike na ndị ahụ ike dị nnọọ ka mkpa maka ime, dị ka nke ọma dị ka ndị inyom. Ya mere, nọgide na-ịmaliteworị nsogbu ndị siri na omumu ọrụ, ọkacha mma a nwoke na-eche banyere otú ka mma spam, nwere a nwa okorobịa, n'ihi na mgbe e mesịrị nwere ike ịbụ akaha.

Gịnị na-ekpebi àgwà nke a ọma spam

Mkpụrụ quality kpebisiri ike site na-esonụ ihe:

• Number. Ọ bụrụ na ndị omumu ọrụ nke ndị na-ezi ihe, semen kwesịrị ịnwe ihe dị 39 nde nọ n'ọrụ spam.
• Quality. Mgbe kwesịrị ịnwe ihe 4% nke ike spam mgbe udi na Ọdịdị. Spam ga-ekwesị ekara na ihe oval isi, na a ọdụ ogologo, nke n'ihu ha na-atụ. Spermatozoa na nnukwu irregularly ekara isi na ọdụ na obere ga-abụ nnọọ ihe siri ike ifatilaiza na egg.
• Spam motility. Pregnancy na-adị mgbe ihe 40% nke spam motility.

Akpata ogbenye spam quality

Iji ghọta otú mma spam, ọ dịkwa mkpa ịmata ihe emetụta eziokwu a. E nwere ọtụtụ dị iche iche ihe na-ewute ndị na àgwà nke spam:

• ise siga;
• na ojiji nke na-aba n'anya ma ọ bụ ọgwụ ọjọọ;
• nchegbu na-arụsi ọrụ ike;
• oke Ugboro ejaculation, ebe ọ pụrụ ime ka onye e guzobere semen. Ya mere, ọ na-atụ aro na-eche banyere 2-3 ụbọchị tupu ọzọ ejaculation;
• uko-daba adaba na uwe ime, traụza;
• n'ụzọ saa, na-ekpo ọkụ tub;
• ịnọkarị otu ebe;
• testicular mmerụ;
• gburugburu ebe obibi mmetọ;
• Zinc erughi ke idem.

Olee otú ka mma spam

Otu ekwesịghị naanị iso a ole na ole mfe Atụmatụ mma spam àgwà.

• Gwusia multivitamins. Ọ dị mkpa ka na-kwa ụbọchị vitamin A na E, nke na-ahụ maka ezigbo ukwu na àgwà nke nwoke spam.
• Na-agụnye gị nri na mkpụrụ osisi na akwụkwọ nri. Ọ bụ ihe amamihe na-eri ndị oriri na-ebu:

- Zinc (oysters, unere, ube oyibo, almọnd na ndị ọzọ na akụ). Zinc enwekwu spam motility na mma testosterone njikọ.

- vitamin A (karọt, mmiri ara ehi, ọkụkọ, okporoko imeju mmanụ, cheese, àkwá, imeju). Vitamin A enwekwu ego nke eme spam.

- vitamin C (strawberries, oroma, brọkọlị, kiwi). Enwekwu spam motility, mgbe mbenata nwere nke spam abnormalities.

- Vitamin E (almọnd, sunflower osisi, akwụkwọ nri, brọkọlị).

- Selenium (garlic). Selenium egbochi guzobe ntụpọ.

- lycopene (tomato, anyụ, pink mkpụrụ osisi grepu, pink guava, pọpọ, red mgbịrịgba ose).

• Zere-akpata nrụgide. Nchegbu emetụtakarị ahụ na-emepụta na homonụ chọrọ maka spam mmepụta. Ọ na-ahụ ikpe na-emetụta mmekọahụ ọrụ nke mmadụ.
• Kama mgbe niile na-eche otú iji melite ogo nke spam, gbalịa ịnọgide na-enwe na-arụsi ọrụ ndụ. Emega ahụ nwere uru utịp ke ofụri organism. Ọ dị mkpa bụghị overdo ya, ma ọ bụghị i nwere ike ikpasu a nwa oge mmiri ọgwụ ọdịda, nke-emetụta àgwà nke mkpụrụ ahụ bụ bụghị otú anyị nweta a ụzọ.
• Mgbe gị ibu.
• Echefula na-aṅụ mmiri! Akpịrị ịkpọ nkụ na-nwere ihe oghom mmetụta na àgwà nke spam, n'ihi na a ukwuu nke ndị agbapụ ọmụmụ na-emi esịnede mmiri. Gbalịa a ụbọchị aṅụ banyere 8 iko mmiri.

Ke edinam na-agbanwe ka mma na-adịghị hụrụ, ọ na-atụ aro ileta a dọkịta onye ga-agwa gị otú ị ka mma spam.