Rutin - a vitamin? Gịnị oriri nwere eme?

Na ọdịdị, na e nwere ọtụtụ ihe bara uru bekee, ma ole na ole ndị mmadụ mara na ndị dị otú ahụ eme. Nke a vitamin bụ! A ọdịiche na ihe ọmụma nke ọtụtụ ná ndị na, na na-efu nke, na ihe ngwaahịa na ọ nwere, nakwa dị ka ya uru n'ihi na ahụ mmadụ. Mgbe ụfọdụ, e nwere ọnọdụ dị otú ahụ: ndị mmadụ kwere na rutin - a vitamin eyi, ebe ọ bụ na ha na-denoted site n'otu akwụkwọ ozi.

Ma, n'ezie, dị n'elu bekee bụ kpamkpam dị iche iche na n'otu n'otu si emetụta ahụ. Vitamin P - bụ flavonoids, na vitamin eyi - bụ niacin, ma ọ bụ B3.

Nke vitamin eme?

Nke a na umi na-ekesa na ọdịdị. Rutin - a vitamin P, na bụ ụdị nke eke compound, nke ihe mejupụtara a otu nke nọ n'ọrụ ndu ogige, na-akpọ flavonoids. Na nke a otu 150 na-agụnye ihe ọcha, esculin, hesperidin, catechin, anthocyanin, na ndị ọzọ.

American ọkà mmụta sayensị Albert Szent-Dier mbụ chọpụtara rutin. Nke a vitamin, na ya uche, nke ifịk ifịk na-enyere ndị ọrịa na hemorrhagic diathesis. Nke a ihe onwunwe ọkà mmụta sayensị kewapụrụ lemon bee na 1863. Ebe ọ bụ na isi ihe nke a mmewere bụ ka ibelata vaskụla permeability, A. Saint-Dier kpọrọ rutin "vitamin P" si mkpụrụedemede nke permeability, nke a sụgharịrị na English pụtara "permeability".

Ọ na-enyo na n'elu compound nwere ikike ikpe ekpuchi ahụ mkpa askorbinku. Ya mere, ọ na-emekarị nkewa dị ka vitamin C 2 ma ọ bụ C-mgbagwoju.

Ọ ga-kwuru na isi ihe nke taa a maara site ọtụtụ aha: rutin, vitamin E, bioflavonoid uche, bioflavonoids wepụ bioflavonoids, bioflavonoid mgbagwoju na ndị ọzọ. Ọzọkwa, mgbe ụfọdụ, e nwere ndị dị otú ahụ e ya dị ka citrine, hesperidin na catechin.

Rutin - a vitamin na, nke mbụ niile, na-enye agba ọtụtụ osisi. Ọzọkwa, na ọtụtụ ụfọdụ, ọ na-arụ ọrụ nke n'echebe megide ọrịa na-eme ka nje bacteria, ọtụtụ nje na fungi, nwee nkụda mmụọ pests mgbe adọta bara uru ụmụ ahụhụ. Na-eme, ya bụ, bioflavonoids, emi odude ke idak ikpa nke akwụkwọ nri, mkpụrụ osisi na tomato, si otú na-enye ha a na-egbuke egbuke na agba na n'ezie na-atọ ụtọ flavor.

Inweta na ahụ mmadụ, a vitamin n'oge mgbaze usoro a na-metabolized na a pụrụ iche umi-akpọ "quercetin". Ọ bụ eke antioxidant, na-aga n'ihu na-egwu ya ọrụ nke n'echebe, ma ugbu a mmadụ niime ụlọnga.

Na ọdịdị, e nwere eme na abụọ na agba: odo odo-green. Nke a vitamin mejupụtara a disaccharide na quercetin (glucose na rhamnose).

Bara uru Njirimara nke vitamin P

Ọtụtụ ihe bara uru bekee ike-emepụta site ahụ, dị ka vitamin E. Rutin bụ akụkụ nke otu ìgwè, n'ihi ya, ọ bụ nnọọ ihe bara uru maka ndụ ndị mmadụ.

Nke a vitamin nwere eso ike:

• ewusi mgbidi ọbara arịa;
• ifịk ifịk mee ka ọdịdị nke Cellulite, varicose veins, hemorrhoid, thrombophlebitis, odo odo tụrụ na akpụkpọ (purpura);
• na-egbochi na-agba ọbara;
• mma absorption nke vitamin C, na-ewusi ya mmetụta;
• Ọ enwekwu echebe ike nke aru megide ọrịa na nje bacteria;
• lowers ọbara ọbara mgbali;
• Ọ bụ a mamịrị gị n'ụlọnga;
• onye na-adịghị obi ọnụego;
• Ọ akpali arụmọrụ nke adrenal cortex;
• Ọ na-eme dị ka onye dị irè mgbochi mkpali gị n'ụlọnga;
• Ọ na-ebelata ihe mgbaàmà nke ọtụtụ nfụkasị Jeremaya, gụnyere ụkwara ume ọkụ.

Egosi maka ojiji nke vitamin P

Rutin na-arụsi ọrụ na-eji na-esonụ ọrịa:

• varicose veins;
• elu elu thrombophlebitis;
• adịghị ala ala venous insufficiency;
• Mgbaàmà nke hemorrhoid;
• lymphostasis;
• retinopathy;
• post-thrombotic syndrome;
• trophic ọrịa mgbe radieshon ọgwụgwọ;
• ọkọ na ihe mgbu n'oge mkpasasị uche.

Ezi ihe na-ọkachamara na-ekwu na-eme na-alụso "oroma bee", nke ahụ bụ Cellulite.

The enweghị na ngafe nke a vitamin ke idem

Ọ bụrụ na ahụ mmadụ na e nwere ụkọ nke vitamin P, ndị na-esonụ mgbanwe-ebe ya:

• capillaries na-emebi emebi;
• kpụrụ hemorrhages n'okpuru anụ;
• e nwere obere bruises;
• e nwere ihe mgbu na ụkwụ na n'ubu;
• e nwere a n'ozuzu adịghị ike na ike ọgwụgwụ;
• e nwere ihe ịrịba ama nke na-ata ahụhụ;
• ntutu dapụ;
• kpụrụ otutu;
• e nwere ihe ịrịba ama nke periodontal ọrịa.

Ngafe eme na ahụ anaghị eme ka ọ bụla nsogbu, n'ihi na ngafe nke a vitamin na-adị mfe egosipụta na a eke ụzọ.

Rutin (vitamin): Na ihe oriri nwere?

The data isi mmalite nke bioflavonoids gunyere oriri:

• citrus mkpụrụ osisi (lemons, tangerines, oroma);
• niile iche mkpụrụ vaịn, cherị, apricots, apụl na plums;
• briar;
• raspberries, ugwu ash, nwa currant, aronia, blakberị;
• akwụkwọ nri (red mgbịrịgba-ede ede, beets, tomato, kabeeji, sọrel, garlic, letus);
• buckwheat;
• green tii.

Ka ihe atụ, 100 ml aronia nwere banyere 2000 mg nke vitamin P. a beri atụle ndekọ maka ya.

Ọgwụ ụlọ ọrụ rutin amịpụtara si Dahurian na Siberia larch.

vitamin P disruptors

E nwere ọtụtụ ihe ndị pụrụ akpaghasị eme ke idem. Ndị a gụnyere:

• ụtaba;
• mmanya;
• ọgwụ nje;
• aspirin;
• cortisone.

Ghara akpasu a mpe nke vitamin E ke idem, ndị mmadụ kwesịrị ibu ụzọ na-enye elu àgwà ọjọọ na-ebelata ojiji nke ọgwụ nje na aspirin. Nke abuo, ndị ọrịa a na-ume ike ịgbakwunye ihe oriri gị na citrus.

Dosing nke vitamin P

Rutin na-eji ọgwụ na nzube dị ka ndị a: 25-50 mg ugboro atọ n'ụbọchị. Ka ihe atụ, na ọgwụgwọ nke ala ala venous insufficiency pụrụ hụrụ ezi ihe ama mgbe izu abụọ nke mgbe dose. Na omume nke discontinuation nke ọrịa, nke a pụrụ isi kwuo ya-adịgide ruo ọtụtụ ọnwa.

Ọ ga-kwuru na ka e nwere ọnọdụ mgbe ọ dị mkpa ka iwelie dose of eme ndidi. Ihe atụ, mgbe ọgwụ na-eji maka mgbochi na ọgwụgwọ nke dermatological Jeremaya mere ka ụzarị ọkụ ọgwụ. Na ndị a, ndị ọkachamara nye iwu karịa ime dose of eme (na ọtụtụ ikpe ha bụ ndị ezi elu). Were ọrịa n'okpuru ọnọdụ ndị dị otú ifịk ọgwụ ruo mgbe mgbaàmà akwụsị (n'oge dum N'ezie nke ọgwụ).

Contraindications ojiji nke na-eme. mmetụta

Nke a vitamin na-adịghị na-atụ aro na-eji ọgwụ na nzube na-eso ọnọdụ:

• ọnwa atọ mbụ nke dị ime;
• Onye ekweghị ibe nọrọ na ọgwụ.

Ke adianade do, ọkachamara na-ekwu na ọdịdị ụfọdụ mmetụta na-eme:

• gas ìgwè ke eriri afọ, nrekasi obi, eructation omume;
• afọ ọsịsa;
• ọdịdị nke nfụkasị Jeremaya na akpụkpọ;
• na-ekpo ọkụ mgbukepụ;
• isi ọwụwa.

Ọ bụrụ na ị na-enwe akpa ihe ịrịba ama nke ọ bụla oghom mgbaàmà ozugbo onye ọrịa ịchọ enyemaka ahụike na ịkpọ dọkịta gị.

Rutin - a vitamin P, ma ọ bụ bioflavonoids, nke dị mkpa maka ahụ mmadụ, dị ka ọ bụla ọzọ eke umi. Ya erughi pụrụ ịkpasu oké nsogbu ahụ ike.