Tọrọ ụtọ na ahụ ike: otú e si esi n'ụlọ ugu ihe ọṅụṅụ

Ugu ihe ọṅụṅụ na-ewusi dịghịzi usoro, mma metabolism, ebelata cholesterol, ewepu si ahụ nke na-emerụ bekee, o nwere ọtụtụ ndị vitamin na ọ dị mkpa maka ahụ mmadụ dị iche iche. Ọ bụ ọgaranya salts nke ọla kọpa, zinc, potassium, magnesium, na ndị ọzọ na bekee, bara uru n'ihi na ụmụaka, nwere mmetụta bara uru na obi ọrịa na ọbara mgbali. Ọ ga-kwuru na-ekwe omume n'èzí ojiji nke ugu ihe ọṅụṅụ maka ọgwụgwọ nke otutu. Kasị Baa Uru - ọhụrụ ihe ọṅụṅụ, ọ na retains ọtụtụ ndị vitamin, nnọọ ọdịdị nke data. Ọ bụ ya mere na azịza nke ajụjụ nke otú e si esi n'ụlọ ugu ihe ọṅụṅụ, nke na-ezukọ niile chọrọ, mara nke mbụ niile Gardeners.

Kwesịghị ịṅụ freshly squeezed juices ọtụtụ ugboro n'ụbọchị. N'ihi mgbochi nke ọrịa nnọọ ọkara otu iko tupu nri ụtụtụ. Na ọgwụgwọ na-atụ aro ịmụba ọnụ ọgụgụ nke oriri nke elu atọ ma ọ bụ anọ ugboro n'ụbọchị. Ugu ihe ọṅụṅụ na-contraindicated na ọrịa na-arịa ọrịa shuga, gastric ọnyá afọ, mgbu.

Olee otú ịhọrọ a ugu

Maara otú e si esi nri n'ụlọ ugu ihe ọṅụṅụ, ị mkpa ka ịzụta nnukwu ugu sweet iche. Mfri eke ugu bụ ubé oval ma ọ bụ gburugburu udi, nwere a akọrọ ọdụ si ọchịchịrị green na aja aja. Pulp - na ok, si na-egbuke egbuke edo edo ka oroma na agba, ọ bụghị fibrous. Ugu erikpu ise kilogram. Ọ bụrụ na ị bee nkpuru rụrụ, na ịpị ya doo a nkụkpọ - o nwere ike ịpụta na stale ugu na-esi nri ugu ihe ọṅụṅụ n'ụlọ nke ya ga-arụ ọrụ.

Production nke ihe ọṅụṅụ

Nwetara nnabata mara ọtụtụ ụzọ nke otú e si akwadebe ugu ihe ọṅụṅụ n'ụlọ. Mbụ anyị mkpa hichaa mkpụrụ peeled, cored na bee n'ime Mpekere. Iji mee ka ọhụrụ ihe ọṅụṅụ si ugu, i nwere ike iji ihe electric juicer ma ọ bụ omenala na ụzọ: on a grater Mike iberibe akwukwo nri na afanyekwa na a akpali mmasị fere fere kemmiri ugu uka. Mgbe nri bụ omume na-tinye ọzọ na akwụkwọ nri, mkpụrụ osisi uto, dị ka karọt, apụl, oroma, na ndị ọzọ. N'ihi na a ogologo oge nchekwa na-eji site okpomọkụ omume nke nwoke ịga ụlọ ọgwụ na pasteurization. Arụrụ n'ụlọ ugu ihe ọṅụṅụ nwere ike ịkwadebe maka oyi, ọ ga-achọ sokovarka. Nke a ugu ihe ọṅụṅụ ruo ogologo oge na-ejigide ya uru.

Ezi ntụziaka

The ihe ọṅụṅụ nke ugu na lemon maka oyi

Otú e si esi n'ụlọ ugu ihe ọṅụṅụ na lemon? Simple ezuru. Ị ga mkpa:

• 1 n'arọ nke ugu pulp;
• 250 grams nke sugar;
• 2 lita mmiri;
• 1 obere lemon.

Pulp wụsa esi sugar sirop na esi nri maka 15 nkeji na obere okpomọkụ. Nke ọdịnaya ajụkwa, ugu ete ke sieve ma laghachi azụ, tinye lemon ihe ọṅụṅụ na obụpde maka 10 nkeji, na-akpali mgbe ụfọdụ. Njikere, ị nwere ike wụsa ihe ọṅụṅụ na mmiri na mpịakọta na mkpuchite.

Mkpọ ugu ihe ọṅụṅụ na apụl na oyi

Ị ga mkpa:

• 1 n'arọ nke ugu pulp;
• 250 grams nke sugar;
• kilo apụl;
• zest otu lemon.

Afanyekwa na ihe ọṅụṅụ si mkpụrụ osisi ahụ, mix ọnụ sugar na zest. Ọzọkwa, iji laa ya 90 degrees na incubate 5 nkeji, mgbe ahụ, ka guzo na anya okpomọkụ na-ekpo ọkụ enubanye ite.