Total ahu ịhịa aka n'ahụ. Ịhịa aka n'ahụ na ọgwụgwọ uru

Ịhịa aka n'ahụ ọgwụ - oge ochie ụdị regenerative ọgwụ, okwu nke nke a pụrụ ịchọta oge ochie Chinese odide-akpa azụ ka puku afọ abụọ BC. Dị iche iche ezé, tingling na aka weghachi ụda aka n'uru na aka mgbu dọkịta na Gris oge ochie na Rome. General ịhịa aka n'ahụ nke ahụ na-eji na iri na itoolu na nke iri abụọ na narị afọ, ma na mbara nkesa na n'ihu mmepe nke usoro a ọgwụgwọ ka na n'etiti 70s nke iri abụọ na narị afọ.

Isi nzube nke ịhịa aka n'ahụ - mma ahụ ụda, n'ozuzu ọdịmma site na mbenata erughị ala na uru, mma ọbara ekesa. Ọ dị nnọọ mma maka adụ anụ ahụ unan na muscle mgbu. Total ahu ịhịa aka n'ahụ jiri nwayọọ erukwa na ákwà, enwekwu agagharị nke nkwonkwo, na-ebelata ọbara mgbali na obi ọnụego na n'afọ iri na ụma nke na-eku ume mma. Ume ọhụrụ ịhịa aka n'ahụ ọrụ n'ihi na eziokwu na na N'ezie nke ụbụrụ ya na-arụpụta endorphins - mgbu Chemicals na zuru ike na dajụọ mmụọ anụ ahụ na mkpụrụ ndụ. Ọzọ ọgwụgwọ ma na-edo ịhịa aka n'ahụ feature idu ke ọdịdị nke aka, nke bụ nnọọ mma utịp ke ndidi, ntọhapụ egbochi mmetụta omume na nchegbu na ndisịn idem.

Ugbu nile dị iche iche iche iche nke ịhịa aka n'ahụ na-ahụ. Classic European-eji omenala ụzọ dabeere mara chepụtara nke mmewere na physiology. Ise ụdị ụzọ mmetụta na adụ anụ ahụ - stroking, agwọ, rubbing, percussion na vibration ya Usoro. Stroking amalite na-agwụ na zuru ozu ịhịa aka n'ahụ. Ọ enwekwu ọbara, tọọ uru. Ana-agwọ - mma nrugharị nke ọbara na-egbochi muscle mkpi na atrophy. Trituration mgbe aka periarticular ebe. Ọ enwekwu ọbara mgbasa ma weghachi ije. Percussion enhances elu elu ọbara, na-akwalite phlegm na iwepụ ya si n'akpa ume. Omume ọma jijiji - ịnabata na-akpali ma zuru ike ahụ arọ. Ọ bụ karịsịa irè na ụkwụ na uru arọ.

Modern European ịhịa aka n'ahụ usoro-e na ọhụrụ ihe ọmụma banyere ya na mmetụta na-ụjọ usoro, mmetụta uche, postcho na ije. Otu n'ime ndị a bụ Rolfing - nke na-agwakọta ịhịa aka n'ahụ na usoro nke ahụ na-abara ọgwụ na psychotherapy. Ihe kachasi mkpa n'ime usoro - iji nweta ihe ọgwụgwọ mmetụta site n'inye ahụ ziri ezi ọtọ wee na-na otú imeta ezigbo ruru nke ahu arọ na ike ndọda.

Eastern ịhịa aka n'ahụ ọgwụ na-eji acupressure na Shiatsu iji weghachi ahụ ike usoro weta ya n'ime adabako ezi ala.

Wide ewu ewu na-adịbeghị anya enwetara a nkume na-ekpo ọkụ nkume ịhịa aka n'ahụ, nke dabeere na ọzọ ojiji nke na-ekpo ọkụ na oyi na-atụ nkume zuru ike na mgbe ụda uru nke ahụ ahụ, si otú ha ka mma chebe onwe.

Na-ekwu okwu banyere ọgwụgwọ ma na-edo ịhịa aka n'ahụ ọrụ, na-n'uche na nke a na ụdị ọgwụ bụ zuru ezu na contraindications. Ị na-agbali na ọgwụgwọ sessions enweghị mbụ n'ịgakwuru dọkịta gị, onye ga-enye ndị dị mkpa na-atụ aro. N'ezie, ihe ndị ha chọrọ enyemaka ma na-agwọ utịp nwere ike na-enye a ọkachamara ịhịa aka n'ahụ. A ọma ọkachamara ga-enyocha akụkọ ihe mere eme, na-amụta banyere ya ugbu a ala na ịzụlite a usoro ọgwụgwọ dabeere onye e ji mara.

Mgbochi zuru ozu ịhịa aka n'ahụ - nke a bụ ezi usoro maka ịnọgide Akwara ụda, belata nchegbu na ahụ erughị, melite ọdịmma na arụmọrụ. Na-eme egwuregwu mgbe nile na-eji ya maka Okpomoku elu uru tupu oké njọ ahụ exertion, nakwa dị ka na-agbake site na-emerụ ahụ na bruises na mgbagwoju ọgwụgwọ.