Yist maka nzube ọgwụ

Ebe ọ bụ na n'oge ochie, a na-eji achicha achicha nke brewer maka ọgwụgwọ. Enwere ike jikọta ha na ngwaahịa dị iche iche ma jiri ọgwụgwọ dị iche iche na-agwọ ọrịa, karịsịa, maka ịgwọ ntutu.

Kedu ihe iji yist mee?

Na ha mejupụtara ha nwere ngwaahịa pụrụ iche, nke a na-enweta site nchịkọta onwe gị nke sel yist. N'ihi ya, ngwaahịa ọhụrụ na-apụta, nwere ihe niile dị mkpa maka ahụ, yana ịmalite ịmepụta sel ọhụrụ. Nke ahụ bụ, ahụ ahụ na-amaliteghachi.

N'ihi ememme yist, ị nwere ike ịchekwa onwe gị pụọ n'ihe ize ndụ nke ọrịa dịgasị iche iche, ma budakwa mma ịrụ ọrụ nke akụkụ ahụ dum. Iji nweta nkọwa ndị ọzọ, uru a bụ:

- yist nwere ike inyeaka nke ọrịa shuga, furunculosis, ọrịa afọ, ọnya, akpụkpọ anụ;

- ha nwere vitamin nke otu B, yana potassium, magnesium, calcium, zinc, nke dị mkpa maka ahụ;

- ha na-edozi ọrụ nke eriri afọ, jiri nlezianya lekọta akpụkpọ ahụ;

- yist maka ntutu bụ nanị ihe dị mkpa, na-emetụta ọdịdị nke mbọ ahụ n'ụzọ ziri ezi;

- n'ihi ọdịnaya nke amino acids na antioxidants, ha na-eme ka nguzogide nke ahụ dịkwuo elu ma wepụ ihe ndị na-emerụ ahụ;

- weghachite ike mgbe ọrịa ahụ gasịrị;

- nyere aka na uru bara uru ma melite agụụ;

- kwalite ọnya na-agwọ ọrịa;

- enyemaka na nchekasị nke anụ ahụ na ụjọ;

- eji mee ihe n'ilekọta oke ibu, ma nyekwa aka na mgbochi ya.

Mana yana ọnụ ọgụgụ ndị dị n'elu, enwere ọghọm, ma ha dị obere:

- ewere Brewer si yist maka ọgwụ nzube kwesịrị ịkpachara anya ịghara ime achọghị ibu ibu;

- enwere ike inwe obi nkoropu, ya bu, ijide onwe ya n'ime aru;

- machibidoro iwu nke iji yist na ọrịa nke akụrụ, gout;

- site na ịnweta, mmetụta ndị nwere ike ime, karịsịa ma ọ bụrụ na ihe ahụ ejighị ya n'aka.

A ghaghị iji nchịkwa bred mee ihe n'ụzọ ziri ezi, n'ụzọ kwesịrị ekwesị iji nweta ihe dị mma. Ọ bụ ihe amamihe dị na ya ịkpọtụrụ dọkịta ma chọpụta atụmatụ nke ịbanye.

Ya mere, ndị ọkà mmụta sayensị pụtara, Brewer si yist ntutu - irreplaceable eke usọbọ eji weghachi ha. Nke a bụ ngwaahịa magburu onwe ya nke na-eme ihe dị mma ma na-atọ ya ụtọ.

A na-eji yist maka ntutu isi ọ bụghị naanị dịka ihe dị n'ime, kamakwa n'ụdị nkpuchi, dịka ọmụmaatụ:

- Anyị na-eburu nnukwu bọlbụ, gbanye ihe ọṅụṅụ ahụ na ya, tinye ọkara teaspoon nke nnu, mmanụ na-esi nri na tablespoon nke yist a tụgharịrị na mmiri, jikọta ihe nile ma tinye ya n'isi ruo ọkara nke ịsa ahụ;

- ọkara nke hà nke yist igbari ke ụtọ mmiri na ịtọ ibu kpafuo, wee tinye a bit nke mustard powder na a tablespoon mmanụ aṅụ, na-akpata ihe dapụtara slurry ka isi ruo awa abụọ, mgbe ahụ, na-asa oyi;

- Yeast na-atụgharị na mmiri ara ehi, gbakwunye àkwá, mmanụ na-esi nri, gbakọta ihe nile, mee ka ọ dị ka ihe dị ka nkeji iri na ise ma tinye aka na ntutu ahụ, gbasaa ogologo ogologo ntutu isi maka awa abụọ;

- iji wepu dandiaff yist bụ bred na kefir ma tinye ya n'isi.

Ndị a na ọtụtụ ntụziaka ndị ọzọ maka nkwadebe maka ihe nkpuchi maka ntutu na isi awọ, bụ nke a na-eji yist mee ihe dị ka isi ihe, bụ nanị maka enweghị ntutu isi. Uwe na-ama mma, ahụike, jupụtara n'ike na ihe ụtọ n'anya.

Ma ntụziaka ole na ole na-eji yist maka ntutu isi:

- gbasaa gram atọ nke yist na mmiri ọkụ, tinye okpukpu abụọ nke tincture nke ose, bido ma tinye aka na ntutu isi, anyị na-etinye isi na cellophane, mgbe ahụ jiri ihe dị ọkụ ma jide ma ọ dịkarịa ala minit iri abụọ, wepụ ya;

- igbari yist na herbal decoction nke chamomile ma ọ bụ sage ma ọ bụ nettle esi ọnwụ nkeji iri atọ, mgbe ahụ, tinye nke egg nkochi ime akwa, a tablespoon nke burdock mmanụ, a ole na ole tụlee nke ether, ịkpali ma kesaa evenly n'elu dum n'isi.

Nri achicha nke Brewer maka ntutu, nyocha n'onwe ya, nkwubi okwu:

• Nke mbụ, nyocha ndị ahụ dị mma ma ọ bụ na-anọpụ iche;
• Nke abuo, yist, ihe, n'ezie, bara uru, ma ọ dịghị ọrụ ebube, ọ dị mkpa ime ihe n'ụzọ dị mgbagwoju anya, na nke a ọ pụtara mmetụta na ntutu;
• Nke ato, ụzọ dị oké ọnụ ahịa, na-enweghị ihe onwu, nke bụ, ihe okike;
• Nke anọ, ọ bụrụ na ejiri ya mee ihe n'ụzọ amamihe dị na mbụ, ị ga-ahụ ọkachamara, ihe niile ga-adị mma.