Food na-aba n'anya na, Salads
Arụrụ n'ụlọ akwukwo nri salads na oyi: Ezi ntụziaka
N'oge okpomọkụ, ọtụtụ nwunye mkpọ akwukwo nri salads na oyi site na kpamkpam dị iche iche Efrata. Ndị a tọrọ ụtọ na ahụ ike blanks na-ezigbo ihe dị iche iche akụkụ efere, karịsịa ha obi ụtọ na-eri na oyi na-atụ oge, mgbe ahụ na-adịghị ná green.
Arụrụ n'ụlọ pickles icho mma ezumike na tebụl na ahụ mejupụta gị ahu na vitamin. Isiokwu a ga-rubere mbụ preform n'ihi oyi. Akwukwo nri salads nwere ike nke mbuaha ngwaahịa, dị ka tomato ma cucumber, kabeeji na-ede ede, courgettes na agwa, wdg Esi nri na-atọ ụtọ na anyị na-na a posodeystvuem.
Nke a bụ ndepụta nke ihe ndị kasị oké ọnụ na mfe uzommeputa.
mgbụsị akwụkwọ salad
Otosịrị iru nke ngwaahịa ịgụ na ha onwe ha, dabere na engine ike obot. Nịm nke Efrata: a kilo cucumber, họrọ a obere size, bụ ihe kasị mma ruru eru gherkins, kwesịkwara obere tomato (kilogram), n'ọnụ mmiri epupụta (ụzọ), yabasị (isi) na ose ite.
N'ihi marinade:
- mmanya (9 tablespoons);
- mmiri oyi (atọ iko);
- sugar (50 g);
- nnu (10 g);
- oriri na mmanụ (10 g).
Sterilaiz tupu akpa, na-ebikwasị na ala nke laurel akwukwo, atọ peppercorns na wụsa oriri na mmanụ. Bee akwụkwọ nri wedges ma ọ bụ Mpekere (dị ka ị chọrọ), yabasị ọkara yiri mgbaaka - stacked n'ígwé, nwetụ cucumber, tomato, eyịm. Containers na-ejuputa n'elu, ebe ọ bụ na ngwaahịa ga-dozie. Anyị na-eme a marinade nke n'elu mmiri ma jupụta n'ime containers. Mechie mkpuchi, ntughari na-ahapụ ruo mgbe salad jụụ. Akwukwo nri salads na oyi, na otú a na-akwadebe, na-nwetara nnọọ ụtọ.
Nnukwu coleslaw na-atọ ụtọ ose
Were a kilogram cucumber, ose, kabeeji, eyịm na akwụkwọ ndụ akwụkwọ ndụ tomato. N'ihi ya, ị ga-esi 5 lita nke workpiece.
Ọzọkwa, ị ga-mkpa: mmanya (200 ml), ariara (tuo) nnu (100 g), sunflower mmanụ (20 g) na nwa ose (3 PC.).
Bee n'ime Mpekere ma ọ bụ yiri mgbaaka na ngwaahịa, shinkuem kabeeji na tinye n'ime igba ogwu na ite. Thereto e kwukwara seasonings, mmanya na ihe oriri na mmanụ - twirl akpa.
Akwukwo nri salads na oyi na-kwadebere si kabeeji na carrots. Ị nwere ike tinye dil na pasili nụrụ ụtọ. Ịkpụ ngwaahịa na-sie n'ihi na 20 nkeji, na mgbe ahụ stacked na anoghi n'ulo oba.
Na-atọ ụtọ ọhụrụ salads oyi nwere ike nke mbuaha ngwaahịa. Ka "Keagwaraogwa" zukini, kukumba, kabeeji, tomato, karọt, eyịm. E wezụga, anyị kwesịrị sugar, mmanya, cloves, n'ọnụ mmiri akwukwo, nwa ose, nnu na ihe ọ bụla ọzọ ngwa nri gị chọọ.
Marinade (3 lita), sugar (50 g); nnu (10 g); mmanya (50 g).
Large okirikiri iri niile vegetables, mix ha na ngwa nri na n'ígwé tinye aka obot. Ugboro abụọ wunye esi mmiri, oge ọ bụla Nye guzo 15 nkeji, na nke atọ oge tinye esie marinade ma na-apụta. Mgbe n'ido a Pịkụl tinye ihe oriri na mmanụ na herbs crumble. Na uto nke efere a bụ nnọọ na-atọkwa ụtọ na-atọ ụtọ.
Arụrụ n'ụlọ akwukwo nri salads na oyi - ọ bụ ihe kasị mma ọzọ ka zụrụ emerụ blanks. Mkpọ akwụkwọ nri ndị ọgaranya na carotenoids, tannins na ascorbic acid. Ya mere, kwadebe ha na-enwe ahụ ike efere na oyi.
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