Meatless salad - ndabere nke a ike nri

Fans nke a ike nri kwesịrị ịgụnye gị n'ehihie menu nke meatless salad, nke bụ mgbe niile nnọọ uru na nnọọ mfe iji kwadebe. Ma ị pụrụ ime ka a tọrọ ụtọ na mbụ ụzọ nke mbụ anyị, a n'ezie masterpiece nke ngwaahịa na ọ pụrụ ịghọ ihe ịchọ mma ọ bụla table, na-eme ka obi na-atọ ụtọ.

Dabere salad na green beans

Oyi kpọnwụrụ vegetables (450 gr.) Ighe finely chopped yabasị, weere na-echi ọnụ n'ala walnuts (200 g.), Finely chopped garlic cloves na 3 cubes nke cheese (100 g.). Ijere ya o kwere omume, ma na-ekpo ọkụ na oyi na-atụ.

Dabere salad na Italian style

Na-atọ ụtọ meatless salad amama na Italian style. A pound nke friji green beans , obụpde maka nkeji iri. N'oge a na a frying pan ighe nke finely chopped yabasị, 300 grams nke tomato, wụsa a iko nke esi na mmiri na-enubanye 2 nnukwu spoons nke sugar. N'ihu cover na simmer maka nkeji iri na ise. Agwa na-etinye na a mara mma efere, wụsa ihendori, tinye 2 gburu cloves nke garlic, ọhụrụ oregano, thyme, Mint na refrigerate.

Dabere salad acha pasta

The mbụ meatless salad nwere ike si, ma ọ bụrụ na i mee ka ọ na-adabere na acha pasta. Obụpde 250 grams mkpa "ntị" adịghị asa ha, na nanị igbapu mmiri na ịgbakwunye olive mmanụ. 2 nnukwu tomato bee n'ime Mpekere, yabasị ịkpụ n'ime ọkara yiri mgbaaka, na a ole na ole kukumba - cubes. Tinye akwụkwọ nri na pasta, na otu 120 grams nke olive halves. Season na salad na nnu, freshly n'ala nwa ose, oregano, chopped herbs na-ahapụ ruo ọkara awa, ya mere ọ siri ọnwụ.

Onyinye salad na ọka

A oké ọzọ ka Onyinye nautically nwere ike ịbụ pasta na ọka. Anyị kwesịrị 200 grams nke "yiri mgbaaka" ka obụpde, wụsa mmanụ oliv na mix ya na a ite mkpọ ọka. Mee ihendori na blender 2 si tomato doo pasili na dil, garlic cloves 2, ya nnu. Ugbu a wụsa ya meatless salad ma fesa thickly na pine akụ. Ọka nwere ike dochie anya na mkpọ agwa ma ọ bụ sie kọlịflawa.

Salad Keagwaraogwa "Fast"

Ị nwere ike ime ka a salad usan edi "Fast". N'ihi na nke a na-abụọ dị iche iche ngwugwu 450 grams nke na friji na akwụkwọ nri esi nri, wụsa ha n'ime miri saucepan na esiri olive mmanụ dị ka ntụziaka. N'oge a, finely iri na yabasị, etipịa 4 garlic cloves na mix na salad. Ị nwere ike tinye Mayonezi na chopped green eyịm.

Salad na eggplant

Ọ ga-kpochara mfri eke akwụkwọ nri, bee n'ime mkpa okirikiri, nnu na ose, na mgbe ahụ na e ghere eghe na butter ruo mgbe ọlaedo aja aja. Tinye Mpekere na a akwụkwọ towel na "si" ngafe abụba na-ekesa na a okirikiri efere, wdg - Foto Ụlọ Nga nke tomato. Wụsa na chopped salad elu na-echi ọnụ n'ala garlic.

Meatless salads, azu

Meatless salads na azụ n'ihi na a ogologo oge na Russian nri na-ejedebeghị na "azụ asa n'okpuru a aji uwe," ma e nwere nnukwu ego nke ha Ezi ntụziaka.

Salad "-atọ ụtọ". 3 sie nduku bee n'ime usoro ludo. N'otu ụzọ obibi kukumba na apụl. Mix ndị Efrata, ịgbakwunye fillets nke na-ese siga makarel, disassembled n'ime esiwọrọ, chopped a ụyọkọ pasili. Efere ka jupụta na olive mmanụ, ihe ọṅụṅụ nke na ọkara otu lemon na a tuo nke sugar na nnu. Next, tinye na friji n'otu ntabi anya, ya mere o siri ọnwụ.

Holiday efere nwere ike ịbụ a salad na nnu salmon, nke nwere ike na-akwadebe na 10 nkeji. On a mara mma nnukwu efere na-atụ aro ka guputa ya aka adọwa lettuce, wdg na-etinye cherry halves, diced cheese, dum mkpụrụ oliv, na ogologo ibe nke nnu salmon. On n'elu ntupu ike etinyere dabere Mayonezi, ma ọ bụ na drizzle na mmanụ oliv na lemon ihe ọṅụṅụ. Pịkụl efere-adịghị atụ aro.

Rie ọma!