Bara uru ọṅụṅụ maka blender

Onye ọ bụla maara na blender na-zubere maka egweri nke iche iche na ngwaahịa dị ka nke ọma dị ka maka nkwadebe nke gwere poteto, mgwakota agwa, ude na cocktails. N'oge okpomọkụ, blender smoothies ga-bụghị naanị imenyụ gị akpịrị ịkpọ nkụ, ma na-eme ka ahụ na ọtụtụ vitamin. Ọhụrụ na akwụkwọ nri na mkpụrụ osisi, weere na sugar, ude na ihe ndị ọzọ Efrata nwere ike inye obi ike na ume maka ụbọchị dum.

Ịmata Ọdịiche oxygen, green, mmanya na-aba ma na-abụghị mmanya na cocktails maka blender. Isiokwu a ga-ele anya na ụfọdụ Ezi ntụziaka maka ha nkwadebe.

Oxygen cocktails mere ọ bụla na mkpụrụ, dị ka berry, oké osimiri buckthorn, blueberries, strawberries na ndị ọzọ na. Ndị a na-aṅụ na-ọma wepu nsí na-emerụ bekee site ahụ, n'ihi na nke uzu oku.

1. mmanya mmiri ara ehi.

Otu narị grams nke powdered sugar weere na otu narị grams nke ọ bụla mkpụrụ, tinye iri ise grams nke mmiri ara ehi ma ọ bụ ude na whisk ọma niile na a blender.

2. Mmanya Milky kọfị na mmanụ aṅụ.

Part oge iko mmiri ara ehi iri abụọ spoons shuga, iri ise grams nke ice ude, isii grams kọfị, a iko mmiri. Mmiri ara ehi weere na a decoction nke kọfị, predvaritelno chilled, ice ude, sugar na mmiri, na ihe nile na-ọma pịa na a blender.

Smoothies na a blender

1. strawberry igwe nrụaka.

Atọ protein whisk na jụụ ụfụfụ, tinye okara a cup of sugar na atọ na narị grams nke chopped strawberries na mix ọma.

2. Ọṅụṅụ apple na utu.

Otu obere apple isi bụ wepụrụ na ala a blender. Mgbe ahụ tinye iri atọ grams nke raspberries na otu ọkara iko mmiri ara ehi na bido.

Green cocktails blender iche chlorophyll ọdịnaya, ha nkwadebe na-achọ a obere ego nke akwụkwọ ndụ akwụkwọ ndụ, elu-eriri, nke mmemmem mwepụ nke toxins si ahu. Ndị a na-aṅụ na-kwadebere na mgbakwunye na nke mkpụrụ, ọ na-eme ka ha ụtọ na tọrọ ụtọ ezuru.

1. Mmanya "Wild banana."

Mix na a blender abụọ iko nke quinoa, gerbils na plantain na otu banana, otu mango na abụọ iko mmiri.

2. Ọṅụṅụ "anyụ."

Eight lettuce, ise iko nke sliced anyụ na otu iko mmiri pịa na a blender ruo mgbe ezigbo.

3. "Propellants".

Abụọ iko nke green mkpụrụ vaịn, kiwi atọ, otu peeled oroma otu aloe akwukwo, ise epupụta nke salad nke red na abụọ iko mmiri ka mix na iri.

Egbu cocktails blender atụ aro ọnụnọ nke a obere akụkụ nke ọka ihuakwụkwọ ya mejupụtara.

1. "Night ikuku".

Otu pomegranate bee, afanyekwa na ihe ọṅụṅụ si osisi, nke ga-enwe otu narị na iri ise na grams. The iko kwadebere tupu oge eruo milled na-etinye na blender ice, mgbe wụsa pomegranate ihe ọṅụṅụ na n'elu champeenu.

2. "Morning Amaretto".

Na a blender mix Amaretto iri ise grams, otu iko chopped peach, abụọ iko nke apple ihe ọṅụṅụ na whisk ọma. The ọṅụṅụ na-wụsara n'ime ite na ozugbo ozi.

3. "The Brown Lady".

Na-etinye na a blender abụọ spoons regia, abụọ tablespoons nke ude mmanya ogbugbu, abụọ spoons rọm mmanya ogbugbu, abụọ tablespoons kọfị mmanya ogbugbu, iri ise grams nke aki oyibo mmiri ara ehi na ọkara cup of ice na ngwakọta maka banyere nkeji abụọ, mgbe ahụ, enubanye iko.

N'ihi ya, eji a blender mix Efrata (mmanya Ezi ntụziaka anyị na-ama mara), ị nwere ike nweta bụghị nanị na nnukwu ọṅụṅụ, kamakwa a na-adịgide adịgide echiche na ha na-eme. Ọzọkwa, ndị dị otú ahụ na-aba n'anya (na-abụghị na-aba) ekwe ka idochi ahụ mmadụ a ọtụtụ vitamin, ọ dị mkpa karịsịa na mmiri, mgbe ha na-enweghị. Ọ ga-kwuru na mkpụrụ osisi maka cocktails nwere ike iwere ma ọhụrụ na oyi kpọnwụrụ, na ọ dịghị ụzọ na-emetụta ha uto na bara uru Njirimara.