Basics nke a ike nri: àkwá nri uru

Okuko àkwá bụ nnọọ uru maka ahụ mmadụ. Ha na-ebu a nnukwu iche iche nke nri. Ekwukwa n'akwụkwọ uru nke àkwá-eme ka ha ihe dị oké ngwaahịa maka kwesịrị ekwesị na mmepe nke ụmụaka. Ọdịnaya nke protein, abụba, minerals na vitamin itule. Ọdịdị nke ngwaahịa a na-agụnye ihe fọrọ nke nta niile dị mkpa maka ụmụ mmadụ umi.

Energy uru nke ọkụkọ àkwá - 149 kcal. Ọ mejupụtara: 12,49 g nke protein, 1,22 grams nke carbohydrates na 10,02 grams nke abụba. Ekwukwa n'akwụkwọ uru nke sie nsen adịghị kwa dị iche iche si calorific uru nke crude. Dị ka ihe atụ, a hard-sie egg nwere 155 calories. N'ezie, na usoro nke na njikere nke vitamin na-efu. Ma nyere na àkwá na-akwadebe ngwa ngwa, a otutu nri na-nọgidere na-enwe. Okpomọkụ omume-ebibi naanị banyere 10 percent nke vitamin.

Egg, karịsịa ọgaranya zuru ezu na-edozi. Ma elu ekwukwa n'akwụkwọ uru nke àkwá dị na-na eziokwu na ha bụ isi iyi nke unsaturated abụba, nakwa dị ka ndị ọzọ bara uru ogige. N'ihi ya, otu egg nwere ike inye kwa ụbọchị kwa ụbọchị mmadụ chọrọ ndị na-esonụ vitamin na mineral: riboflavin - 15 percent, vitamin B12 - 8 percent, selenium - 10, vitamin A - 6, folic acid - 4 na zinc na ígwè - 4, vitamin E - 3 percent, thiamine - 2 percent.

The chemical mejupụtara nke àkwá nke ufe nke dị iche iche ụdị adịghị kwa iche iche. Home okuko àkwá banyere 70-75 percent mmiri. Ọ dị ka ihe emulsion nwere ndi na-edozi, carbohydrates, abụba, vitamin na mineral. Ekwukwa n'akwụkwọ uru nke àkwá nke aquatic nnụnụ na-agụnye ndị nnọchiteanya nke home a obere obere mmiri na ndị ọzọ abụba.

Ị ga na-ekwukwa ihe ndị magburu onwe digestibility nke ngwaahịa. Ndi na-edozi na amino asịd àkwá esichara site ahu site na 94 percent. Na mmiri ara ehi a, ọnụ ọgụgụ bụ banyere 86 percent, mgbe ezi anụ - 75. ekwukwa n'akwụkwọ uru nke ọkụkọ àkwá na ha kacha mma digestibility nwere ike ekewet ha nri na ngwaahịa.

nkochi ime akwa

Na okwu nke ekwukwa n'akwụkwọ uru nke isi akụkụ - a nkochi ime akwa. N'ihi ya, ego nke akọrọ umi ke ya (ikwu dum dum egg) bụ banyere 45-50 percent. The shells nke akọrọ okwu nke 30-35 percent, na protein 15-20.

Nkochi ime akwa na-lekwasị fọrọ nke nta niile abụba na abụba-soluble vitamin. Ya mere, ya caloric ọdịnaya kwa 100 grams nke 350-400 kcal. A protein mejupụtara naanị 40-50 calories.

Ya mere, ọ bụrụ na nkochi ime akwa - ndabere nke ekwukwa n'akwụkwọ ogige na ume egg, mgbe ya size na-ekpebi ekwukwa n'akwụkwọ uru nke ngwaahịa. Na egg, bibie-eto eto ọkụkọ, egg nkochi ime akwa nwere obere. Na-eto eto, nnụnụ na-arụpụta ihe egg na ya ibu uka nta. The agba nke nkochi ime akwa bụ n'ihi na carotenoids, nke tinye n'ime ahu na ọkụkọ fiidi. O nwere ike ịbụ acha odo na ọbụna ọchịchịrị oroma.

The ego nke protein na nkochi ime akwa akụkụ na-adabere ọtụtụ ihe: afọ, izu, ọnọdụ ibi ndụ, àgwà nke nri - ihe niile nwere a pụtara. The nkezi egg mejupụtara 50-60% protein, 25-35% nke nkochi ime akwa. N'ihi ya, ndị nnukwu nke egg na olu guru nke protein.

N'ihi ya, ekwukwa n'akwụkwọ uru nke àkwá dị mma, ma ọgaranya mejupụtara. Dọkịta nwere ike ikwu na ha zuru ezu nri okenye na-aṅụ 1-2 (ọzọ!) Àkwá kwa ụbọchị.