Brọkọlị - Ezi ntụziaka maka na-atọ ụtọ efere

Dị ka ndị ọkachamara na-oriri na-edozi, na ntọala kwesịrị ekwesị elu menu akwụkwọ nri, mkpụrụ osisi na ụdị nile nke ọka. Na otú a bụ uru, anyị punctuate ntị agaghị. Mgbe nke a culinary art, otú anyị bụ ndị ọzọ nwere mmasị na uto akụkụ. Ọzọkwa, ihe ọ na anya appetizing efere, mma ọ na-agbari. Nke a bụkwa a ogologo-pụtara eziokwu. Taa, heroine anyị culinary edemede - brọkọlị, Ezi ntụziaka maka nke anyị ahọrọ maka ị.

Gratin nke akwụkwọ nri

Mara mma French aha efere dị na mbụ casserole. Dị ka a na-achị, ọ na-akwadebe iji ude, cheese na àkwá. Iji kwadebe ihe oriri gratin, mkpa abụọ iche iche nke kabeeji: kọlịflawa na brọkọlị, 500 g ọ bụla, ham - 150 g àkwá - 2 iberibe, cheese ọ bụla (ike) - 100 g, ude 10% - 1 st ,. ukpa nutmeg, ose , nnu, Fikiere herbs ma ọ bụ ọhụrụ.

Kabeeji ọcha, obụpde na nnu mmiri maka banyere nkeji ise - asa ma na-etinye n'ime ụdị, nnu, ose, fesa na herbs. Etinye ham n'elu, bee n'ime ibe. Egg whisk, mix na ude na wụsa kabeeji. Ete nutmeg na gbakwunye casserole. Kwadebere efere 20 nkeji.

Brọkọlị - Ezi ntụziaka nke Italian nri

The Nchikota pasta na akwụkwọ nri na na akpa ilekiri anya ọhụrụ. N'eziokwu, brọkọlị na cheese na pasta bụ nnọọ ụtọ na ahụ ike.
Ke adianade do, a ọgaranya efere nwere ike ji mee ka a ihe ndozi, ma ọ bụ onwe ha.

Iji kwadebe ya, chọrọ 300 grams nke brọkọlị (nnọọ mma na friji ngwaahịa), pasta "feathers" - 400 g butter - 1 tbsp. l, a obere bọlbụ, ude -. 1 st, grated cheese -. 100 g, nnu na ose, thyme na basil.

Kabeeji bee n'ime obere iberibe na-etinye n'ime a myọ na dobe n'ime esi mmiri maka nkeji ise. Shinkuem yabasị na ighe na kabeeji na butter ruo mgbe akwụkwọ nri dị nnọọ nro. Tinye na cheese na ude na-esi nri, kpuchie ọzọ nkeji ise. Anyị Mike herbs, tinye na akwụkwọ nri, nnu na ose.
Obụpde na pasta al dente (bụghị na-eduga na full readiness), saa na-etinye na a pan maka na akwụkwọ nri. Mix na-eje ozi, fesa na grated cheese.

Brọkọlị - Ezi ntụziaka nri nri

Onyinye salad - na ọ bụ ihe ọhụrụ, na-edozi na-atọ ụtọ. Itunanya bu na, pasta, jikọtara na akwụkwọ nri - nnọọ a dietary nri, otú ha nwere ike rie na obi, na-enweghị atụ egwu n'ihi na ha n'úkwù.

The isi mmiri nke salads, n'ezie, sie pasta na brọkọlị. Ndị fọdụrụ Efrata nwere ike bulie gị uto. N'ụzọ zuru okè ruru eru n'ihi nzube a tomato, kukumba, na-atọkwa ụtọ elu, Parmesan cheese, pine mkpụrụ, ose. Ka ndochi, iji dịghị Mayonezi, na a ngwakọta nke mmanụ oliv na lemon ihe ọṅụṅụ. Piquant dee na okokụre efere ga tinye a oseose elu, chili ose ma ọ bụ na-atọ ụtọ ose.

Brọkọlị, na iche na-agba, ọ dịghị achọ ka ogologo nri, ezuru 5 - 7 nkeji imenyụ.

Braised brọkọlị na ude ihendori

Efere a na-esiri nnọọ ngwa ngwa, dum usoro anaghị nkeji iri atọ. Ke adianade do, calories na ya nnọọ a bit, n'ihi ya, ọ nwere ike n'enweghị-eje ozi maka nri abalị.

Iji kwadebe achọrọ brọkọlị - 600 g, obere karọt, yabasị, ero - 200 g sunflower mmanụ, ude cheese - 400 g mmiri ara ehi - 100 ml, tuo turmeric, ose na nnu nụrụ ụtọ.

Mushrooms na yabasị finely bee, emesapụrụ mmanụ na a frying pan na e ghere eghe ngwakọta. Mgbe mgbe, anyị na-gbakwunye na grated carrots. Ozugbo akwụkwọ nri na-adụ, etinye kewara obere florets nke brọkọlị, tinye mmiri ara ehi, cheese na-ekpuchi na a mkpuchi. Mgbe nke ọgwụgwụ anyị tinye turmeric ntụ ntụ, a obere nnu na ose.
Post nwere ike na osikapa ma ọ bụ dị ka a dị iche iche efere.

Yiri nnọọ na flavor kọlịflawa na brọkọlị. Ezi ntụziaka na-eji maka otu, mma-ruru eru ọzọ.

Rie ọma!