Eghe buckwheat. mfe Ezi ntụziaka

Of buckwheat ga-esiri ọtụtụ ndị na-atọ ụtọ na ahụ ike efere. Ọtụtụ mgbe ọ na-esiri ma ọ bụ sie mmiri zaparivayut iji dị ka a ihe ndozi. Ma taa, anyị na-achọ ikwu banyere otú e si akwadebe eghe buckwheat.

Buckwheat porridge na carrots na eyịm

Nke a dị mfe efere nwere ike ji mee ka a akụkụ nri ma ọ bụ na-eje ozi ya na ngwa ngwa ụbọchị dị ka ndị isi.

Efrata:

• Krupa - 300 grams.
• Oriri na mmanụ.
• Otu karọt.
• Otu yabasị.

Olee otú iji kwadebe eghe buckwheat? Ntụziaka na photos nwere ike ịchọta n'okpuru:

• Na-aga site na iwepụ ndị romp.
• Ikpo nke mmanụ na mgbe esi nri ọka nkeji ole na ole. Mgbe ahụ, wụsa ya otu iko mmiri.
• Mechie pan mkpuchi. Echefukwala oge ebido porridge, na-agbakwunye mmiri dị mkpa.
• Akwụkwọ nri, dị ọcha, iri na ighe ruo mgbe esiri a iche iche pan.

Jikọọ na ngwaahịa na-eje ozi. Ṅara n'ọkụ buckwheat, kalori nke bụ ihe 108 calories kwa 100 grams, ọ na-enyo nnọọ ụtọ na n'ụzọ zuru okè complements efere nke anụ na okuko.

Buckwheat bụ Boyarsky

Nke a dị mfe efere ga-icho mma gị na ezinụlọ gị nri abalị. N'ihi ya, ị ga-achọ na ngwaahịa:

• Otu iko buckwheat groats.
• 400 grams nke minced anụ.
• 100 grams nke mushrooms.
• Abụọ eyịm.
• Green eyịm.
• Nnu.
• A ngwakọta nke-ede ede.

Ṅara n'ọkụ buckwheat na frying pan na-kwadebere dị ka ndị a:

• Otu yabasị finely iri na ighe ke a pan ruo mgbe uzo.
• Fresh mushrooms ọcha, bee na-enweghị usoro na-eziga ndị na eyịm. Broil ngwaahịa ruo mgbe ọlaedo aja aja, oge na nnu na wepu si okpomọkụ.
• Nke abụọ bọlbụ iri na blender na mix na minced anụ. Tinye ha nnu na ose ngwakọta. N'ịbụ mix na ngwaahịa.
• Cook minced zrazy, iji nri e ghere eghe mushrooms na eyịm.
• Ighe workpiece si n'akụkụ abụọ ahụ ọkara.
• Hazie cereal wukwasi n'ime pan n'etiti meatballs na ikpo ya n'ihi na a mgbe.
• Yet n'ime mmiri na ngwaahịa nnu efere. Da obụpde ndị porridge, na mgbe ahụ belata kpo oku.

Mgbe 20 nkeji, wepụ ihe pan si efere, ikpuchi ya na a dị ọcha towel ka guzo dị ka otu awa. Ijere efere na table, fesa na chopped green eyịm.

Buckwheat na walnuts na berry

The pụrụ iche na Nchikota flavors ike ọhụrụ na mbụ efere. Ọ nwere ike na-eje ozi dị ka akụkụ nri na a na-ahụkarị ụbọchị ma kwadebe maka nri abalị na a ngwa-ngwa.

Efrata:

• Otu iko akọrọ buckwheat.
• Abụọ eyịm.
• Abụọ iko mmiri.
• Nnu.
• Abụọ tablespoons nke pine akụ.
• Ise tablespoons nke ihe oriri na mmanụ.
• Abụọ tablespoons berry.

Olee otú iji kwadebe na-atọ ụtọ e ghere eghe buckwheat? Ntụziaka pụrụ ịchọta ebe a:

• Tụgharịa multivarku na ka "Hot" mode. Mgbe ahụ, na-etinye na a nnukwu efere nke akụ. Nkụ ha, ma nyefee a iche iche nnukwu efere.
• Eyịm onwe si husk, na iri ndị yiri mgbaaka.
• Yet n'ime nnukwu efere ngwaọrụ oriri na mmanụ. Ighe ya yabasị yiri mgbaaka, na mgbe ahụ na-emekwa ka ọ pụtara n'elu a efere.
• Ịkpali buckwheat, ighe ya, wee tinye mmiri. Nịm ka "Porridge" maka ọkara otu awa.

Mgbe buckwheat dị njikere, mix ya na akụ, eyịm na tomato.

Eghe buckwheat na yabasị na ngwa nri

Keisi ngwa nri na-enye maara a ọhụrụ uto nke efere.

Nri ngwaahịa:

• Ọkara a cup of buckwheat groats.
• 300 grams nke mushrooms.
• Tablespoon nke butter.
• Nnu.
• Abụọ eyịm.
• A nkeji iri na ise teaspoon nke cumin.
• Abụọ pinches nke turmeric.
• Tuo nke red ose.
• Ginger na cinnamon nụrụ ụtọ.
• Abụọ tablespoons nke ihe oriri na mmanụ.

Eghe buckwheat na uda di iche iche na-akwadebe dị ka ndị a:

• Hichaa mushrooms na bee ha n'ime Mpekere.
• Ighe mushrooms na mmanụ a nkeji ole na ole mgbe ahụ fesa na ha buckwheat.
• Na nkeji ole na ole, wukwasi n'ime pan na ọkara iko mmiri na esi nri ruo mgbe esie ya na porridge.
• Bow dị ọcha, bee n'ime yiri mgbaaka na ighe ruo mgbe uzo. Tinye ya ndị dị mkpa ngwa nri na ighe ruo mgbe ọlaedo aja aja.

Tinye porridge na mushrooms na a efere na-edebe n'elu eyịm.

Eghe buckwheat na Chanterelle Polish

Nke a bụ a n'oge a kara aka efere nwere ike ide na tebụl na weekdays na ememe. N'ihi ya, ị ga-achọ na ngwaahịa:

• 100 grams buckwheat.
• 100 grams nke chanterelles.
• Otu ọkụkọ egg.
• Ọkara nke bulbs.
• 50 grams nke butter.
• 100 grams nke gbara ụka ude.

Ntụziaka:

• Ọka bali na-asacha, aga ma na ighe ke a pan maka a nkeji ole na ole. Ju ya na mmiri na obụpde ruo mgbe nro.
• Whisk egg gbara ụka ude, tinye nnu na ose.
• Yet gbara ụka ude mgbakwasa na buckwheat na bido. Simmer ruo mgbe esie nri.
• Bee eyịm na mushrooms na finely iri ha na ebe na a iche iche pan. Ighe ruo mgbe ọlaedo aja aja na ngwaahịa.

Na-etinye nri na a efere n'ígwé. Akpa, porridge, mgbe ahụ, mushrooms, buckwheat na ọzọ na njedebe chantarelle oyi akwa.

Grechanik

Nke a Ukrainian efere amama nnọọ hearty na tọrọ ụtọ. Nke a na oge anyị ga-eji dị ka buckwheat cutlet nri.

Efrata:

• 300 grams nke minced ọkụkọ.
• 200 grams nke minced anụ.
• Abụọ iko nke buckwheat.
• Abụọ eyịm.
• Abụọ ọkụkọ àkwá.
• Ntụ ọka.
• Nnu.
• Ground ose.
• Bọta na ihe oriri na mmanụ.

Ntụziaka:

• Obụpde ruo mgbe esie cereal na mix ya na ṅara n'ọkụ eyịm.
• Chilled porridge weere na n'ala anụ, butter, àkwá, nnu na ngwa nri.
• Etolite uka si dapụtara patties na tụgharịa na ntụ ọka.

Anụ Grechanik na ihe oriri na mmanụ ruo mgbe mere. Ije ozi na table na salad ma ọ bụ steamed akwụkwọ nri.

Dị ka ị pụrụ ịhụ, e ghere eghe buckwheat na-akwadebe a n'ụzọ dịgasị iche iche na adabara maka nkwadebe nke tọrọ ụtọ ma na hearty. Họrọ ọkacha mmasị gị Ezi ntụziaka na n'atụghị egwu gaba culinary nwere.