Sports na Fitness, Akụrụngwa
Expander ubu - ndụmọdụ na ị na-ahọrọ
Expander ubu - n'aka exerciser ịnọgide na-enwe muscle ụda, na-egosipụta na a ibu na ya azụ, obi uru. Uru ngwaọrụ-enye gị ohere ikwu ihe rụọ ọrụ nke ọma ma na-amụba ibu mgbe n'ịrụ arụsi.
Mmega na ubu expanders maka ikom na ndị inyom na-eme ka o kwe omume kpamkpam jụ gaa mgbatị. Klas na ngwaọrụ na-eme ka nlezianya na-amụ mọzụlụ, ọbụna ma ọ bụrụ na ọ bụ ihe ikpeazụ ibu na-adịghị dị ka na-aga n'ihu dị ka na klas na ọtọ simulator na mma emmepe.
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N'etiti isi uru nke ubu expanders ọ bụ uru na-arịba ama na-esonụ:
- Ngwaahịa bụ ezigbo maka ọzụzụ n'ụlọ.
- Ọtụtụ ụdị ndị kọmpat na ìhè arọ.
- Omume na ngwaọrụ eme ka o kwe ka nwere ihe dịpụrụ adịpụ ibu na ndị nta, na mbụ ejibeghi muscle iche iche.
- The ngwaọrụ nwere ike na-eji ma ndị ikom ma ndị inyom.
- Na ubu expander nwere ike dịkwuo ibu mgbe ọ bụla nke na-emebu omume.
- Ufiop mmega iji projectile akwalite ngwa ngwa ọkụ abụba, inweta a mara mma ahụ efe.
Expander spring ubu
The ojiji nke a udi nke akụrụngwa-eme ka mmepe nke niile nke ubu-ọkiké, ndokwa nke elu ibu na pectoral mọzụlụ, qualitative ọmụmụ ebe biceps na triceps.
Expander ubu roba
Ogo larịị nke yiri nkata kpebisiri ike dị ka agba nke roba:
- Products odo hue nwere ntakiri-eguzogide ma na mere bụ ihe ngwọta dị mma maka beginners na-eme egwuregwu, ndị mmadụ na-ahọrọ a ìhè mgbatị n'ụlọ.
- Green roba gripper ubu - dabara mma njikere na-eme egwuregwu. Na ya aka ị nwere ike inye nkezi ibu na uru.
- Ndinyanade mbịne ngwaọrụ red-etinye ịrịba ama mgbalị. Ya mere, ha nwere na-arụ ọrụ dị ka a zụrụ azụ na-eme egwuregwu, ezi Fans nke mma na ike ọzụzụ enthusiasts na gyms ọnọdụ.
- Black na-acha anụnụ anụnụ expanders nwere akacha eguzogide. Eji ọkachamara na-eme egwuregwu, bụ ndị na-mkpa inye elu, accented ibu na onye muscle iche iche.
Olee otú ịhọrọ a ubu expander?
The isi criterion ahọrọ a ubu expander - eguzogide. N'oge ọrụ nke ike na-ekweghị na ngwaahịa nwere ike imeri a ibu nke 5 n'arọ. Expanders kacha eguzogide ike ide a na ike ruo 100 n'arọ. Ọtụtụ mgbe ogo larịị kpọmkwem na atọ ndị yiri nkata na na-denoted na nọmba:
- "1" - ala na-eguzogide;
- "2" - nkezi isi;
- "3" - a siri ike iguzogide.
Tupu ịzụ ya na-achọsi ike iji nwalee ubu gripper. Iji gbatịa ngwaọrụ ụfọdụ ebe site n'itinye a dị iche iche ike. Ọ bụrụ na-họọrọ roba gripper, ngwaahịa ga-nyochara maka sprains na microcracks n'ụdị ọcha n'ọnyá n'elu ihe.
Ọ bụ ihe amamihe ịkwụsị na ụdị na ike ike ahụ, na udi nke bụ kasị adaba jide. Na nke a, ị pụrụ izere mmadụ na mberede ukwu nke simulator si mmiri aka na ihe ọjọọ.
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