Sports na FitnessAkụrụngwa

Expander ubu - ndụmọdụ na ị na-ahọrọ

Expander ubu - n'aka exerciser ịnọgide na-enwe muscle ụda, na-egosipụta na a ibu na ya azụ, obi uru. Uru ngwaọrụ-enye gị ohere ikwu ihe rụọ ọrụ nke ọma ma na-amụba ibu mgbe n'ịrụ arụsi.

Mmega na ubu expanders maka ikom na ndị inyom na-eme ka o kwe omume kpamkpam jụ gaa mgbatị. Klas na ngwaọrụ na-eme ka nlezianya na-amụ mọzụlụ, ọbụna ma ọ bụrụ na ọ bụ ihe ikpeazụ ibu na-adịghị dị ka na-aga n'ihu dị ka na klas na ọtọ simulator na mma emmepe.

uru

N'etiti isi uru nke ubu expanders ọ bụ uru na-arịba ama na-esonụ:

  1. Ngwaahịa bụ ezigbo maka ọzụzụ n'ụlọ.
  2. Ọtụtụ ụdị ndị kọmpat na ìhè arọ.
  3. Omume na ngwaọrụ eme ka o kwe ka nwere ihe dịpụrụ adịpụ ibu na ndị nta, na mbụ ejibeghi muscle iche iche.
  4. The ngwaọrụ nwere ike na-eji ma ndị ikom ma ndị inyom.
  5. Na ubu expander nwere ike dịkwuo ibu mgbe ọ bụla nke na-emebu omume.
  6. Ufiop mmega iji projectile akwalite ngwa ngwa ọkụ abụba, inweta a mara mma ahụ efe.

Expander spring ubu

Structurally, ngwaọrụ mejupụtara abụọ ogwe aka jikọọ site iyi. Ibu Ibu na-usoro dochie na wụnye erughị ala òtù ụba ma ọ bụ belata isi. Dị iche iche expanders dị ubu bụghị nanị dị ka ọnụ ọgụgụ nke isi iyi, kamakwa ihe nke ha na-mere.

The ojiji nke a udi nke akụrụngwa-eme ka mmepe nke niile nke ubu-ọkiké, ndokwa nke elu ibu na pectoral mọzụlụ, qualitative ọmụmụ ebe biceps na triceps.

Expander ubu roba

Ndị dị otú ahụ ụdị ndị eluigwe na ala. Ha chọta obosara ngwa ke omume ịzụ uru ahụ nke ike na thighs, niile ala na elu ahu. Rubber expander ubu nwere ike ịnwe ma ọ bụ aka cuffs na-ofu ụkwụ site Velcro.

Ogo larịị nke yiri nkata kpebisiri ike dị ka agba nke roba:

  1. Products odo hue nwere ntakiri-eguzogide ma na mere bụ ihe ngwọta dị mma maka beginners na-eme egwuregwu, ndị mmadụ na-ahọrọ a ìhè mgbatị n'ụlọ.
  2. Green roba gripper ubu - dabara mma njikere na-eme egwuregwu. Na ya aka ị nwere ike inye nkezi ibu na uru.
  3. Ndinyanade mbịne ngwaọrụ red-etinye ịrịba ama mgbalị. Ya mere, ha nwere na-arụ ọrụ dị ka a zụrụ azụ na-eme egwuregwu, ezi Fans nke mma na ike ọzụzụ enthusiasts na gyms ọnọdụ.
  4. Black na-acha anụnụ anụnụ expanders nwere akacha eguzogide. Eji ọkachamara na-eme egwuregwu, bụ ndị na-mkpa inye elu, accented ibu na onye muscle iche iche.

Olee otú ịhọrọ a ubu expander?

Olee otú ịhọrọ ezi expander ubu maka irè mgbatị? The ọrụ n'ihi na onye mbụ ebe bụ ndị onye na anwụ ngwa ngwa, ọ dị mkpa na-elekwasị anya na ngwaahịa nke ama ama Nsukka. Cheap Chinese-mere ụdị mgbe na-agbajikwa n'oge ọrụ, nke bụ fraught na-egbu mgbu na-efega emepụta. Ọ bụla ọ bụ, a siri ike ụlọ ọrụ mgbe niile hụ na n'ezie àgwà nke ngwaahịa kwuru Njirimara.

The isi criterion ahọrọ a ubu expander - eguzogide. N'oge ọrụ nke ike na-ekweghị na ngwaahịa nwere ike imeri a ibu nke 5 n'arọ. Expanders kacha eguzogide ike ide a na ike ruo 100 n'arọ. Ọtụtụ mgbe ogo larịị kpọmkwem na atọ ndị yiri nkata na na-denoted na nọmba:

  • "1" - ala na-eguzogide;
  • "2" - nkezi isi;
  • "3" - a siri ike iguzogide.

Tupu ịzụ ya na-achọsi ike iji nwalee ubu gripper. Iji gbatịa ngwaọrụ ụfọdụ ebe site n'itinye a dị iche iche ike. Ọ bụrụ na-họọrọ roba gripper, ngwaahịa ga-nyochara maka sprains na microcracks n'ụdị ọcha n'ọnyá n'elu ihe.

Ọ bụ ihe amamihe ịkwụsị na ụdị na ike ike ahụ, na udi nke bụ kasị adaba jide. Na nke a, ị pụrụ izere mmadụ na mberede ukwu nke simulator si mmiri aka na ihe ọjọọ.

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