Healthy eri na-kalori crackers

Rusk - ọ bụ ihe ọ bụla dị ka a mịrị amị achịcha. Ma ọ bụ Fikiere maka nchekwa ma ọ bụ maka iji dị ka ihe mgwa dị iche iche efere.

The akụkọ ihe mere eme nke omume nke omenala rusk bu ezi-akpali: nke bu eziokwu na narị afọ nke 19 na Muscovy bụ nnọọ na-ekpo ọkụ ihu igwe, n'ihi na nke a, ọtụtụ Easter Easter achịcha, nke guzoro nso na na anyanwụ, dị nnọọ akpọnwụwo. Na n'ihi na eziokwu na dị ka ọdịnala nke achicha nsọ nwere ike ghara ewekarị nke, ọ ga-tinye ya n'ime mmiri. Na mgbe ahụ, ọ bịara doo anya na akọrọ achicha, tinye ya n'ime mmiri, ọ na-enyo nnọọ ụtọ. Kemgbe ahụ, e nwere otu omenala rusk.

iche crackers

Agwaogwa nke biscuits bụ sara mbara nke ukwuu. E nwere biscuits vanilla, mkpụrụ, amiri, poppy nkpuru, chocolate, garlic, elu, nnu, ụtọ, na ndị ọzọ. Ọzọkwa crackers nwere nnọọ iche shapes, na-eri. Ma, e nwere àgwà ọzọ dị iche site crackers - a kalori crackers na ha uru. Ka anyị tụlee nke a nke ukwuu zuru ezu.

The ude crackers, nke na-mere ntụ ọka wit nanị adịchaghị nwere ndi na-edozi, abụba, carbohydrates, na mmiri na a dietary eriri. Kalori crumbs nke ụdị banyere 397 kcal kwa 100 grams. Na mgbakwunye na mejupụtara nke ndị dị otú ahụ crumbs bụ potassium, sodium, calcium, site, ígwè, magnesium, vitamin, B2, eyi.

Ọ bụrụ na anyị na-ekwu banyere mfe crackers na-mere ntụ ọka wit nke klas mbụ, ha ga-ebu otu ihe ahụ na-edozi, abụba, carbohydrates na mmiri, naanị na dị iche iche n'ike-n'ike, otú kalori crackers ụdị ubé obere - 331 calories kwa 100 grams. Plus breadcrumbs ugbu a na ndị a otu potassium, sodium, magnesium, calcium, ígwè, site, na vitamin, eyi, na B2.

Crackers ndị bara uru na diets n'ihi na ha nwere ndi na-edozi, carbohydrates na abụba ezi mfe tinye n'ọrụ site na ahụ mmadụ. Ma unu erila crackers-enweghị atụ, n'ihi na calories na nri crumbs ka e.

Ọtụtụ ndị na-ezighị kwere na niile nwere otu kalori crackers - ị nwere ụfọdụ na-ewe iwe. Crackers na dị iche iche nwekwara ike ịdị iche iche ya ike uru; ka kalori crackers na-vine amiri ami ga-ubé karịa na mbụ crackers. ukwuu dị ka kalori crackers bụ dị iche iche na iche iche ndị na-amasị, nke na-ere na na akpa. E wezụga eziokwu ahụ bụ otu akpa bụ banyere 170 calories (ma ọ bụrụ na akpa 50 g) na-kwukwara ka kalori na-n'ihi na eziokwu na ndị dị otú nnu bụ crackers, butter, na flavorings na dietary akpọ ike.

N'ihi na ndị na-ekiri ha ike na ibu ibu na-enye ihe dị mfe na-atọ ụtọ Ntụziaka maka almond biscuits na 60 calories ọ bụla. Kwere kalori crackers ka ọ bụ nnukwu, ma uto na-adịghị emetụta.

Ndị a crackers dị nnọọ ewu ewu na Italy na bụghị naanị. Ha na-na-eje ozi na kọfị, na ha nwere ike tinye ke ọcha eji megharịa ọnụ mmanya.

Iji kwadebe almond biscuits, ị ga-mkpa (70 iberibe):

• banyere 200 grams nke almọnd (ọcha). Iji almọnd na-mfe ọcha, ọ ga-tinye na esi mmiri maka banyere 10 nkeji;
• 400 grams ntụ ọka;
• anọ àkwá;
• otu iko shuga;
• Atọ tablespoons nke vanilla sugar ;
• polpaketika mmiri powder ma ọ bụ mmiri soda polchaynoy;
• onye lemon (bee);
• tuo nnu;
• butter (na teghị ụdị).

The usoro nke na-akwadebe almond crackers:

1. Na a frying pan na-enweghị mmanụ ighe almọnd.
2. Were atọ na-edozi, na-agbakwunye nnu na whisk na ụfụfụ.
3. Atọ yolks mix na-emebu sugar na vanilla wee tinye na mix amia akwa ọcha (a ga-eme nwayọọ nwayọọ ma ebido mgbe niile).
4. Mgbe ahụ, na n'ihi uka ịgbakwunye lemon zest (grated na a grater), almọnd na mix ọma.
5. Ahụ ịgbakwunye mmiri powder na ntụ ọka. Ọ bụrụ na ị na-powder kama soda, mgbe ahụ, gị mkpa-eji kwụọ lemon ihe ọṅụṅụ. Ịkpali ọzọ.
6. Ọ bụrụ na ndị mgwakota agwa yiri ị bụ nnọọ nro, tinye ọzọ ntụ ọka.
7. Preheat oven ka 175 degrees.
8. Tụgharịa mgwakota na a abụọ mpịakọta dayameta nke dị abụọ sentimita na-etinye na a mmiri mpempe akwụkwọ, tinyere mmanụ.
9. Ke ukem, iti otu egg na a bit nke sugar na-etekwa apụta.
10. Mgbe ahụ, mmiri na oven atọrọ na ihe 35 nkeji.
11. Na-apụta ka ọkụ ga-ebipụ n'ime iberibe nke banyere otu sentimita oké.

Nkwadebe macaroon ga-ewe gị banyere otu awa. Ma, dị ka a n'ihi nke ya nrụsi ọrụ ị ga-enweta a na-atọ ụtọ crackers na ala-kalori.