Kukumba ihe ọṅụṅụ: uru na Harms. All nzuzo na Atụmatụ ọgwụgwọ kukumba ihe ọṅụṅụ

80% nke kukumba mejupụtara mmiri, ma ụfọdụ mmiri! N'ezie, ana-enye ume ọhụrụ mmiri mmiri obi ụtọ greenish agba bụ a fount nke bara uru bekee na ọcha.

Kukumba n'okpuru mikroskopu

Magburu onwe mamịrị - nke a bụ ihe mbụ na-echeta mgbe ọ na-abịa banyere cucumber. Ọ bụrụ na anyị anya na ihe ndị mejupụtara mkpụrụ osisi ahụ, ị nwere ike mfe mata ọtụtụ ihe ndị ọzọ bara uru atụmatụ, gụnyere ike iji melite ntutu ibu, na-ewusi obi na ọbara arịa.

Glucose, starch, fructose, ascorbic acid, folic acid, potassium, site, ígwè, magnesium, sodium, sịlịkọn, zirconium, manganese, zinc - niile gụnyere kukumba ihe ọṅụṅụ. Abamuru na Harms nke ihe ọṅụṅụ ọgwụ na-amu maka a ogologo oge na ụkpụrụ enwetara na ok n'ohu admirers na-emegide. Ụlọ na-atụ aro iji kukumba ihe ọṅụṅụ dị ka a mgbochi ụfọdụ ọrịa nke ezé na-agazu n'agbụ.

Ayodiin, nke bụ akụkụ, na-enye ndị kwụsiri ike nke thyroid gland na ike nke na-agbalịsi protivoskleroticheskoe edinam. Dịkwa mkpa bụ ọla kọpa, nke na-agụnye ịrụ ọrụ nke Central ụjọ usoro. Zinc-free insulin mmepụta ada, mere cucumber bụ oké mkpa na ihe oriri nke ndị ọrịa mamịrị.

Anyị na-ekpebi uru na Harms nke kukumba ihe ọṅụṅụ

American nutritionist Pol Bregg nwekwara anya kukumba ihe ọṅụṅụ. Abamuru na Harms nke akwukwo nri dietitian kwere na ya ikwubi na a na-aṅụ bụ na ụfọdụ dị nnọọ mkpa a mmadụ. Na cucumber aka iwepu nsị na-akpọkọtara ke idem karịrị oge. The ọgwụ na isi mmalite ikpe nke mgbasa nke nkume na-emekarị kwuru na-ke ńsí eriri afo. Ụzọ nke ọgwụgwọ na-agụnye ụbọchị oriri nke dịkarịa ala 0,5 lita ihe ọṅụṅụ maka 2-3 ọnwa.

Kukumba ihe ọṅụṅụ, uru na Harms na e pụtara na ọgwụ na ahụ ike nnyocha, na gosiri na ọrịa nke nkwonkwo. Components na mejupụtara, na-akwalite excretion nke uric acid.

Kukumba ihe ọṅụṅụ - siri ike antimicrobial gị n'ụlọnga nke na-eji na ọgwụgwọ nke aba aba ọnyá na onya. N'agbanyeghị na ọtụtụ ndị n'oge a ọgwụ, omenala Ezi ntụziaka nwere ike ikwu na ya iji na ndị okenye na ụmụaka na edema nke gbasara obi si, ọrịa ahụ mmiri na jaundice.

Ekwela-agara si "kukumba nke" na cardiologists na a ọnụ ọgụgụ nke ọmụmụ gosiri na kukumba ihe ọṅụṅụ bụ irè ọrịa na ịrịa ọrịa obi. Ke adianade do, n'okpuru ike ya na-ewusi ụjọ usoro ma melite na ebe nchekwa. N'ihi ya, anyị nwere Njirimara nke a ọṅụṅụ e weere dị ka kukumba ihe ọṅụṅụ, uru na Harms. Olee otú ime ya? Mụtakwuo.

Juices, dị iche iche mkpa, dị iche iche juices ndị dị mkpa

Daily ahụ ga-enweta 100 ml nke dị ọcha kukumba ihe ọṅụṅụ. Budata welie ya mmetụta nwere ike ịbụ n'ihi na ndị metụtara ndị ọzọ juices. Tọrọ ụtọ na ahụ ike uche mix nke kukumba, blackcurrant, apple, mkpụrụ osisi grepu, iwere ruru 2: 2: 1: 1. Ọ bụrụ na ị na-ahọrọ tomato, mix na ihe ọṅụṅụ nke kukumba, tomato na garlic na a ruru nke 20: 20: 1. Mgbe ahọpụta cucumber maka juicing, cheta na ndị kasị bara uru na-mkpụrụ dị ilu.

Ịgachi oriri nke ihe ọṅụṅụ mix nke karọt, biiti na kukumba na-enyere tufuo dị iche iche ọrịa akpụkpọ. Diversify na melite uto, i nwere ike iji dil, bred, garlic, dị iche iche na mkpụrụ osisi na akwụkwọ nri na ị na friji ma ọ bụ na ubi akwa.

Pụtara na irè n'aka rheumatic ọrịa nwere ike enwetara site na ijikọta karọt na kukumba ihe ọṅụṅụ. Abamuru na Harms cucumber na-hụrụ na ndị na-ata ahụhụ site na elu gabiga ókè ma ọ bụ ala ọbara mgbali. High potassium ọdịnaya pomomgaet dị ka ngwa ngwa dị ka o kwere normalize ọbara mgbali.

green beautician

Beautician mara mma - kukumba ihe ọṅụṅụ. Uru na nsogbu n'ihi ndị na-ekwe ka eme ka ọ na-eduga ngwaahịa ke imewe nke lotions na masks. Ndị dị otú ahụ na-ewu ewu na ama bụ bụghị mberede. Ọṅuṅu-enye anụ ahụ na vitamin, smoothes ezi wrinkles, akpali collagen mmepụta na-enyere aka na-echefu banyere nke a wetara onu, ka otutu. On mma nke Cleopatra kọrọ, akụkọ ihe mere eme isi mmalite hụrụ ozi na ọdịdị ahụ ya - n'uru nke bụghị naanị mmiri ara ehi baths, ma kukumba Pịkụl, nke Queen iwesa kwa ụbọchị. Norman Walker n'akwụkwọ ya "Ọgwụgwọ nke raw juices" atụle ma kukumba ihe ọṅụṅụ. Abamuru na Harms, testimonials si ndị nwụrụla gbalịrị were ya Njirimara, ekwe na-ekwu okwu banyere iche na universality nke kukumba ọgwụgwọ.

Felata na kukumba

Ọ bụrụ na ị nọwo na-na ụzọ nke na-alụ na ngafe ibu, cucumber ibu gị pụrụ ịdabere na-enyere aka. The ala kalori akwukwo nri nwere naanị 15 calories kwa bụla 100 grams. N'ihi na eziokwu na kukumba nwere otutu eriri, ha irè ịchịkwa nsia ọrụ.

Tartronic acid, - a umi na-egbochi na ntughari nke carbohydrates na abụba. Ọ bụ na-na ukwuu nke ọhụrụ crisp kukumba. The ikpeazụ mgbe, nke na-egosi na mkpụrụ osisi ahụ kwesịrị a dietary ngwaahịa, - a nwayọọ laxative mmetụta, na-akwalite bowel ọcha. Ma nke a abụghị niile na ike kukumba ihe ọṅụṅụ!

Abamuru na Harms na oncology kpebisiri kukumba ike wepu toxins si ahu na-ebelata ndiiche ibu nke anụ ahụ. Nke kasị dị irè na nke a ufodu nwere onye wetara ilu uto, n'ihi na ọdịnaya nke steroid saponins kukurbitatsinov.

kukumba senti

Ọhụrụ, obi ụtọ senti nke kukumba - n'uru nke mkpa mmanụ. Nke a invigorating senti bụ ike tufuo ehighị ụra nke ọma, isi ọwụwa, na ịda mbà n'obi. N'ihi na associative series, nke a na-ewu ebe a isi nke kukumba, ọ na-emekarị esịne ke senti ikwọ.