LFK aga-eme na osteochondrosis nke lumbar spain

Spain - a ogidi, bụ nke 33 vertebrae, ejikọrọ na onye ọ bụla ọzọ site na nkwonkwo, cartilage na akwara njikọ. Ọ na-eje ozi dị ka ntọala nke ụmụ mmadụ niile ọkpụkpụ, na-enye a vetikal ọnọdụ o nwere niile na akụkụ ke afo na obi na ha. Ọ bụ zoro ezo ọgidigi azụ jikọtara nta niile na usoro na akụkụ nke ahụ mmadụ. N'ihi mgbanwe, ike na ujo-adọrọ ikike nke ọkpụkpụ azụ na-eme intervertebral discs, nke na-eduga-emeri na osteochondrosis.

Gịnị nwere ike ime ka ala azụ mgbu

The mgbọrọgwụ nke ọrịa mgbe na-ekwesịghị ịdị na a pụrụ isi chọta nke ibu na ọkpụkpụ azụ, na-eme spinal discs ibu thinner, ehichapu, efu elasticity. N'etiti isi na-akpatara ndị degenerative diski ọrịa bụ ndị na-esonụ:

- mmerụ;

- ibu;

- ise siga, na metabolism na-egbochi Mbelata Filiks organism;

- a ịnọkarị otu ebe;

- adịghị ike azụ uru;

- nile ma ọ bụ onye na-oge ibu ígwè;

- a mkpụrụ ndụ ihe nketa pụrụ ịrịa;

- mmiri ọgwụ disruptions;

- oghom ọnọdụ ihu igwe obodo.

Nke a ọ bụghị ihe niile ihe ndị pụrụ ịkpalite ala azụ mgbu. Na ndụ, ndị mere e ji na-arịa ọrịa nke ala nke ọkpụkpụ azụ nwere ike ịbụ a otutu ihe, nke na-akọwa dị iche iche ihe mgbaàmà.

ngosipụta nke osteochondrosis

Ndị kasị pụta ìhè nziputa nke ọrịa, ọdịdị nke dị mkpa iji lebara dọkịta, bụ a mgbu. Na mmalite nkebi ọ pụrụ ịbụ masịrị, Bilie a n'echiche nke isi. Nkọ mgbu na-adị mgbe ndị ịda iwu nke akwara mgbọrọgwụ. Mgbe ụgbọala ya na-adịkwu na pụrụ iduga a mebiri nke uche na mpaghara nke omume nke erughị ala. Nkọ, na-agbapụ mgbu nwere ike ime nnọọ na mberede na-adịgide adịgide maka ọtụtụ awa. Obodo mgbaàmà nke degenerative diski ọrịa nwere ike so:

• Isi ọwụwa, dizziness, tinnitus, ọgbụgbọ na ihe mgbu na aka - mebiri nke cervical spain.
• Heart, imeju, nsia na afo mgbu - na thoracic mmerụ.
• Ọrịa azụ mgbu, azụ mgbu, mmachi agagharị na ihe mgbu na ụkwụ, nke na-egosi ụfọdụ na lumbar spain. Dị nnọọ mma na nke a na-enyere aka jimnazum. Mgbatị ọgwụ na osteochondrosis kenyere fọrọ nke nta mgbe.
• Mebiri urination, iyatesịt nke sciatic akwara - na ikpe nke na nsogbu na ngalaba lumbosacral belt.

Therapeutic mmega - ihe akụkụ nke mbara ọgwụgwọ na oké mkpa omume maka mgbochi nke

Mgbatị ọgwụ bụ a mgbagwoju nke emega ahụ nke ọma, nke na-eji na ọtụtụ ọrịa metụtara na Duchenne muscular ike na mmachi nke ije nke nkwonkwo. Na e kenyere a akpan akpan set of dibịa-ewere n'ime akaụntụ atụmatụ nke ọrịa na ọrịa na-ọtọ ikike.

The isi ihe nke ọgwụgwọ anụ ahụ na osteochondrosis na-iji na:

- normalizing ụda olu nke Central ụjọ usoro;

- ebighị nke ọbara na-emetụta ngalaba;

- muscle ntụrụndụ;

- mgbasa na mmepe nke ụfọdụ muscle iche iche;

- ike n'ihu, n'azụ na n'akụkụ uru nke ọkpụkpụ azụ;

- normalisation nke ọkọnọ nke mebiri emebi intervertebral discs;

- onye ọrịa ahụ riri ahụ ezinụlọ, ọrụ na ndị ọzọ na ibu;

- mgbochi nke adhesions spinal kanaal.

All n'ime ihe omume ndị gụnyere ke mgbagwoju ga-adịghị ewe, ị kwesịrị izere mberede mmegharị. Na nke ọ bụla set nke omume ga-agụnye na-akwalite ndinyanade mbịne, mwube kwesịrị ekwesị na-eku ume na-atụrụ mgbe nchegbu.

Mgbatị ọgwụ na osteochondrosis nke lumbar spain

Osteochondrosis nke ngalaba nke kasị nnọọ nkịtị. Ebe ọ bụ na akụkụ a nke ọkpụkpụ azụ dabara kasị kwa ibu, n'agbanyeghị nke ndụ. The daa ọrịa na-esonyere azụ mgbu, mgbe ụfọdụ, smack na ụkwụ, belata azụ erughị ala. Mgbatị ọgwụ na osteochondrosis nke lumbar spain bụ a amanyere bụ iwu na usoro. Klas ga-arụpụta na irè, ma ọ bụrụ na mere mgbe niile, n'ụzọ ziri ezi, ma ọ bụrụ na onye ọrịa na-ọma na-ekiri. Peretruzhdaetsya na-atụ aro na usoro. Họrọ mgbagwoju ga-dabere na onye na-agbatị.

Omume na osteochondrosis nke lumbar spain

LFK lumbar osteochondrosis nwere ike kere n'ime ọtụtụ tent, dabere na oge nke ọrịa. N'oge nnukwu ihe mgbagwoju nwere ike dị ka ndị a:

1. Anyị na-na a ụgha ọnọdụ. Ọ dịghị agbanwe agbanwe nile mgbagwoju. Mbụ, ka anyị mee ka a n'otu oge flexion na ndọtị nke aka (aka) na ụkwụ.
2. Na-na mgbatị ụkwụ. Ekpe kpudo na ikpere. The n'aka nri gbagọrọ agbagọ na unbend, eji ikiri ụkwụ na bed. Ime 8 retries na gaba ekpe ụkwụ.
3. Mash elu ahu site na alternately eweli aka elu.
4. Next, aka na-ada ka n'ubu, ehulata ha na-eme ka okirikiri mmegharị.
5. Mgbe ahụ kpebisiri ikpere wetara ka ya afo enweghị iji aka-ha.
6. Ụkwụ kpudo na ikpere, ụkwụ ọnụ, ikpere alternately ikenye n'akụkụ.
7. Next akpasarade itie - ụkwụ iche. The okirikiri ije ụkwụ n'ime na eyi.
8. Anyị rụchaa mgbagwoju nke diaphragmatic iku ume.

N'oge nke nnukwu mgbu osteochondrosis mma ka ime na bed ike. Ka ọ ghara ime ala azụ mgbu lumbar spain, na-egosipụta ọgwụ na nke a bụ tonic na ọdịdị na ọzọ bụ ịdị ọcha na nzube. Zere omume na-eme ka ihe mgbu. Tinyegharịa ọ bụla uru nkezi nke 8 ugboro. The tempo na nke a ga-abụ onye na-adịghị.

Mgbe mbenata mgbu, ị nwere ike ịga na na na pụrụ iche omume, enwekwu ike nke abdominal mọzụlụ na abdominal òkè nke ndị na-abuana ke hip flexion na ndọtị. Mgbatị ọgwụ na osteochondrosis nke lumbar spain na subacute oge pụrụ ịgụnye ndị na-esonụ omume:

1. Ná mmalite nke mgbagwoju iri supine amalite ọnọdụ. Malite na n'otu oge flexion / ndọtị akwụsị.
2. Mgbe ahụ, alternately ehulata na unbend gị na ikpere.
3. Bend otu ụkwụ, a alaka nke abụọ n'akụkụ. Mgbe ọtụtụ repetitions ịgbanwe ụkwụ.
4. Ọzọ, bịada ụkwụ abụọ na ikpere na lifts sacrum, ọkpụkpụ azụ n'otu oge a obere kpebisiri.
   
5. Ụkwụ ka kpudo na ikpere, na-mgbagwoju ikwe gị n'ubu. Aka n'otu oge jide na afo.
6. Kpebisiri ikpere wetara ka ya afo.
7. Straining na gluteal uru maka 5-7 sekọnd.
8. Gbanwee ọnọdụ ibu ogologo n'ụkwụ. Anyị na-anọdụ na ikiri ụkwụ, na-eme aka na bed.
9. Amalite ọnọdụ ya n'ala, ụkwụ iche. toso twists na a show nke aka: nri - elu nri ogwe aka, ekpe - ekpe ogwe aka elu.
10. Mmega "kitty": azụ bụ curved elu. Mgbe ị laghachiri amalite ọnọdụ ọkpụkpụ azụ anaghị ehulata ala.
11. Ugbu a nri ikpere na-agbalị na-emetụ aka ekpe gị. Na Anglịkan - ekpe ikpere n'aka nri.
12. Ịgha ụgha na afo, ọ bụ na-achọsi ike na-etinye ha n'okpuru ala. Alternately eweli ụkwụ 3 cm si n'ihe ndina ya. Na-nọgidere na ọnọdụ site na nkezi nke 5 sekọnd.
13. Kuu. Ịgbasa ya aka na aka na akwa anya gị n'ubu kwụsịrị bed, na-egbu oge site 5 sekọnd.
14. Mgbe ahụ n'aka na-agbasa ya ụkwụ iche.
15. Flips na ya afo, ụkwụ na-etinye na a mpịakọta na anyị na-eweli sacrum n'ihi na curvature nke lumbar.

Na egwuregwu mmega na osteochondrosis nke lumbar mbubreyo subacute oge, ọ dị mkpa iji nwayọọ nwayọọ na-ịme omume na-amụba ka uru ahụ ndị na azụ. The tempo nwere ike mụbara. All mmegharị na-rụrụ na ume, na ụzọ ọpụpụ ga-amalite ọnọdụ. OMUME 4,5,6 na 7 nwere ike ugboro ugboro na a gburugburu ọtụtụ ugboro, ha ndị kasị mkpa. Mgbe nchoputa nke ala azụ mgbu lumbar mmega ọgwụ - ọbụna ngbaghara - kwesịrị ewepu-eme na-egosi uncoordinated mmegharị na ibe, mberede mgbanwe nke ọnọdụ. Dị ka ihe atụ, adịghị ịkụ tenis, na-agba cross mba, ngwa ngwa na-agba egwú ma ọ bụ rhythmic jimnazum. Egosipụta ọgwụ na osteochondrosis nke lumbar spain enyere:

- ike n'úkwù ngalaba nke uru ahụ na ala na nsọtụ;

- ntọhapụ pinched akwara;

- ịgbasa gaps n'etiti vertebrae.

Thoracic osteochondrosis otú physiotherapy enyere

Osteochondrosis na obi ebe bụghị dị ka nkịtị dị ka lumbar ma ọ bụ cervical. Nke a bụ n'ihi na ala agagharị nke vertebrae nke ngalaba, karị, ha na-erughị susceptible imebi. Mgbatị ọgwụ na ọrịa a bụ ikwado:

- onye na-abawanye na agagharị nke thoracic, ya intervertebral na ihu-vertebral nkwonkwo;

- mkpochapu muscle spasm na isi na-emetụta ebe;

- mma ventilashion.

Mgbatị ọgwụ na ara osteochondrosis: omume nke na-enyere

Tupu ị malite ọ bụla nke mgbagwoju nwere ike ịbụ otu obere njikere. Nke a ga-ukwuu welie irè nke mmega ọgwụ. Nkwadebe pụrụ ịgụnye a na-ekpo ọkụ ịsa na ụfọdụ ìhè mmega ahụ, dị ka toso twists, swings ogwe aka ya na ụkwụ. Ịrụ isi mgbagwoju mmega ọgwụ, na kwa ụbọchị ugboro ugboro ga-eduga ngbaghara nke ọrịa, ma tupu ị ga-hoo haa hụ dọkịta. Ya mere:

1. Anyị na-na ọnọdụ na afo. Ịtọ aka n'azụ gị isi, na elbows kacha ghara ịdị iche. Ji nwayọọ nwayọọ na-eji nwayọọ nwayọọ bulie a ubu na elu toso, elbows mgbe amalite weghara alternately. Ime 5 repetitions.
2. Enweghị na-agbanwe agbanwe ọnọdụ, aka sere n'ihu. Abọli ahụ, kpamkpam severing obi anya n'ala. Mgbe ahụ aka na-enịm tinyere ahụ megharịa ascents.
3. Ụgha na ya afo, anyị na-amalite n'aka azụ na ekekọtara ha bụ obí eze. Anyị na-eweli serried aka na ụkwụ na kacha sag. Oyi na a ọnọdụ maka a ole na ole sekọnd, ji nwayọọ nwayọọ na-alaghachi n'ọnọdụ mbụ.
4. Mgbe ke ziri ezi ọnọdụ, ebe aka ya n'ubu ya. Anyị ebuli otu ubu, na a kacha etiyela nke abụọ, ndị isi ndị a na-na ogwe aka nke na-aga ala.
5. Ọdụ na oche, aka ya nwere a belt. Nwayọọ nwayọọ bulie a ubu belt na-eji nwayọọ nwayọọ na-alaghachikwuru ya n'ọnọdụ mbụ. Ime 5 repetitions.
6. The ọnọdụ na oche, na gymnastic osisi, na-eku ume nke ukwuu, na-eme na-eweli aka elu dị ka o kwere apụghị iru maka omumu akụrụngwa. Na-elo, anyị laghachi n'ọnọdụ mbụ.
7. Na a adade itie gymnastic mkpisi-ebikwasị n'ubu. Na-ejide nsọtụ, mere site mbịne ekpe ma nri, na ala. All anyị mere nke ọma.

Inyeaka mgbagwoju n'oge exacerbation

Mgbe exacerbation, mgbe ọ bụla ije na-akpata ihe mgbu, ọ dị mma izere ime omume. Mgbe mgbu na-amalite ibelata, ọgwụ nwere ike a gbakwunyere na omume ndị ahụ ga-akwalite ntụrụndụ uru clamped. Iji chajịa kwesịrị ọtụtụ ugboro n'ụbọchị:

1. Guzosie-acha ọkụ na ha ikpere. Jiri nlezianya na-ebuli gị isi elu na n'out oge flexes azụ ala. Anyị na-a miri emi ume. Mgbe ị na-eche kacha muscle erughị ala, jiri nwayọọ-elo ma laghachi na n'ọnọdụ mbụ.
2. Guzo ya ikpere na a ike n'elu ala, aka enịm loosely tinyere ozu. Inhaling, ji nwayọọ nwayọọ na-eweli aka elu na ime nwayọọ nwayọọ n'ihu. Jide, anyị dobe ụkwụ na nanị mgbe ahụ laghachi ziri ezi onodu.
3. Anyị na-ọnọdụ na afo, na ogologo ogwe agbatị n'ihu. Nwayọọ nwayọọ ime eweli nri ogwe aka na ekpe ụkwụ elu. Egbu oge, jiri nwayọọ na-ada, ikwugharị na-abụghị aka na ụkwụ. Ime 5 repetitions.

Water jimnazum na osteochondrosis

The okenye na-ajụ nnọọ ekwesị na-ebu akpan iji usoro, iji na ọgwụgwọ na mgbochi nke osteoarthritis. Inwe na mmiri nwere ọtụtụ uru:

- okenye na-ajụ priori ekwe ka eme ka ọ bụla na mberede mmegharị:

- ọrụ mmiri na-agụnye niile muscle iche iche;

- spain mmerụ n'ihe ize ndụ na-ebelata.

Inwe okụre ekwe omume nanị n'okpuru nlekọta nke ahụmahụ andikpep.

Contraindications maka na mmiri ọgwụ

Contraindications na ọdọ mmiri nwere ike ije ozi na ịga na ọnụnọ cutaneous ma ọ bụ na-efe efe na nnukwu, oké pathologies nke obi usoro, diathesis, ọnọdụ nke na-ji ụfụ.

Osteochondrosis - a nnọọ wetara ọrịa na-akpata a otutu erughị ala na ihe mgbu. Mgbatị ọgwụ na lumbosacral osteochondrosis na ya ọzọ di iche iche, dị ka akụkụ nke ihe integrated ọgwụgwọ, ike budata melite ọrịa na-arịa. Ya mere, ọ bụrụ na ọ na a họpụtara ọgwụgwọ anụ ahụ, kwesịrị ịrụ ya methodically, dị na ntụziaka, na mgbe mgbatị ga-enye welcome enyemaka.