Miracle celery ihe ọṅụṅụ: uru na Harms nke ya iji

Ihe ọṅụṅụ nke celery nwere oké ike ọgwụgwọ, n'ihi na ọ bụ na-ewu ewu n'etiti ndị ji ike. N'ihi na a mmalite na ọ ga-kwuru na "eze nke mkpụrụ osisi", dị ka ndị Grik oge ochie a na-akpọ celery - a ezigbo pantiri nke vitamin na ndị bara uru amino asịd, Chọpụta ọcha. Ascorbic acid na ya mejupụtara bụ bara uru n'ihi na obi ọrịa, na karịsịa dị mkpa ka na-ese siga n'ihi na nke ha riri ahụ nicotine, ha anapụ onwe ha ihe ndị dị oké ọnụ ahịa vitamin. Sweet eze na-eji ọtụtụ carbohydrates na-achọ a "ndụ" biologically ifịk sodium, nke dị n'ụba na osisi. Nke a na mmewere na-akwado ndị mmiri nnu itule ke idem, na-enyere calcium igbari na inyeju mkpụrụ ndụ.

Bara uru karịa celery ihe ọṅụṅụ ndị na-chọrọ ịnọ na-eto eto? Ndi na-edozi, asịd, salts na vitamin-adabako mmanya retarding ire ere Filiks na rejuvenating sel nke ahụ anyị. Flavonoids, nke bara ọgaranya na celery na-atụle eke antioxidants, na na Nchikota na askorbinku ha kpochapụ brittleness na fragility nke capillaries.

Mgbe ogbenye ọbara clotting, ndị dọkịta na-gwara na-aṅụ ihe ọṅụṅụ celery. Uru na Harms nke a onunu na-ekpebisi ike n'ime ya Ọdịdị nke vitamin K. Ọ na-enyere iji kwụsị ọbara ọgbụgba, ma-akpali eriri akpa nwa contractions. N'ihi na ndị dọkịta na-akwado na ụmụ nwaanyị dị ime na-ezere efere nke celery. Nursing nne-adịghị gwara na-agụnye akwụkwọ nri ke nri, n'ihi na ọ na-ebelata ego nke mmiri ara ehi.

Ọrịa na-arịa ọrịa nke eriri afọ tract, akụrụ nkume ọrịa, nke ahu anataghi, diathesis, ibu oké ibu, na-emesi obi ike ndị ọkachamara na, na-enyere onye nwere uche Na celery ihe ọṅụṅụ: uru na Harms nke constituent bekee a maara nke ọma na ọ bụghị na obi abụọ.

Celery ihe ọṅụṅụ zuru oke na-emetụta ndị ọgụgụ isi, enwekwu bịa ụda nke ahu. N'èzí na ya iji na-kọwara site ike antibacterial na ọnya-agwọ àgwà.

Ọ nwere laxative Njirimara na ihe ọṅụṅụ nke celery. Abamuru na Harms na nke a kọwara na ezu. Na-eji n'aka nsia pathologies, ọ dị mkpa ka edebezuo na onunu ogwu na-eso dọkịta iwu.

Fresh juices na-na-gbarie na-amalite ghaghị imetụta ahụ ike nke ndị kasị. N'ihi na ọgwụgwọ nke celery ihe ọṅụṅụ bụ nnọọ irè karịa ndị nke a na akwukwo nri na a dị iche iche ụdị. Agwọ nwere ego ga-amụba, ọ bụrụ na ị mix ya na ihe ọṅụṅụ nke nettle na Dandelion.

Njirimara nke revitalizing ọṅụṅụ si ihe ọṅụṅụ nke celery

The ihe ọṅụṅụ nwere ike si na epupụta, ị ga na mgbọrọgwụ nke osisi, site n'ime ihe na-enyemaka nke a anụ grinder, grater ma ọ bụ juicer.

1. Ọ bụrụ na ihe ọṅụṅụ tinye a tablespoon mmanụ aṅụ, ọgwụ ga tinye vitality na belata gị agụụ, nke mere na ọṅụṅụ dị oké mkpa n'ihi na ndị mmadụ chọrọ ifelata.

2. A ngwakọta nke celery na karọt ihe ọṅụṅụ na-ọma pụtara na ọgwụgwọ nke ụjọ ọrịa, ebe ọ bụ na ma mmiri ọma belata akwara ozi.

3. Yana kabeeji ihe ọṅụṅụ, beetroot ma ọ bụ radish n'elu-kọwara ngwakọta bụ n'ụzọ zuru okè na-enyere na vitamin erughi.

4. Polstakana celery ihe ọṅụṅụ, weere na otu ukwu nke mmiri ara ehi, na-enye ihe onunu nke bụ ike na-ana maka ụbọchị. Ọ na-atụ aro ka na-eje ozi maka nri ụtụtụ.

5. The ọgwụ bụ bara uru maka ndị ọrịa mamịrị na ndị mmadụ na-ata ahụhụ site na ịda mbà n'obi - celery ihe ọṅụṅụ, weere ke hà akụkụ na a decoction nke cloves na cinnamon.

6. "The anwansi ọṅụṅụ nke ịhụnanya", dị ka akụkọ mgbe, kpaliri a ahuhu n'etiti Tristan na Isolde, ọ bụ ndị na-esonụ components: ọkara a cup of celery ihe ọṅụṅụ, a nkeji iri na ise cup of ube ihe ọṅụṅụ na 25 grams nke apple ihe ọṅụṅụ, nke nwere ike dochie anya na a teaspoon nke apple cider mmanya.

Enweghị ikwubiga okwu ókè, anyị pụrụ ikwu na a anya mmetụta nke na-agba celery ihe ọṅụṅụ - ọma. Na mmebi na-ekwesịghị ekwesị, na-emerụ ihe oriri, na nke ahụ anyị na-adịghị enweta nri, ma na-akasị "nwụrụ anwụ" ihe nke nri, replete na ndọpụ carbohydrates, nwere ike neutralized ma belata na-eri ihe ọṅụṅụ na ndị ọzọ na efere kere si a magburu onwe ha ma ndị dị otú ahụ na ihe oké ọnụ akwukwo nri.