Na-agbanwe ụtọ pollock

E nwere ọtụtụ nri na azụ nke ọ bụla, bụ nke dị oké mkpa ka anyị ahu. Ọ bụ ya mere ọtụtụ nutritionists na gastronterologi nwere ike ikwu na ọ dịkarịa ala otu ugboro n'izu na-eri azụ na ngwaahịa. Anyị ga-ịme ka ị ụfọdụ tọrọ ụtọ na ahụ ike Ezi ntụziaka maka azụ na-akpọ "Pollock." Ya mere, mfe ọtụtụ na-atọ ụtọ ụzọ nke Marinating.

Pollack etinyeghị akwụkwọ nri

mmiri:

ntụ ọka - 2 tablespoons nke Art.;

yabasị - a ole na ole iberibe;

karọt - 3 PC.;

mmanya;

pollock - 450 g;

nnu, n'ọnụ mmiri akwukwo, ose

Pollock ga-kpochara, mgbe ahụ, bee n'ime Mpekere. Mgbe ahụ tụgharịa na ntụ ọka, mgbe ahụ, ọ bụla nke na Mpekere fesa na nnu, mgbe ahụ, ejighị ya kpọrọ e ghere eghe. Grate carrots na eyịm finely chopped. Ugbu a ighe akwụkwọ nri 3-4 nkeji. Mgbe ahụ tinye mmiri, nnu, ose na obere mmanya. Simmer banyere 12 nkeji. Wee tinye azụ n'ime a ebu ma ọ bụ pan, ebe ahụ na akwụkwọ nri na-elu, ndị fọdụrụnụ azụ na akwụkwọ nri ọzọ. Marinade, nke e guzobere n'oge ọkụ, wụsa azụ. Mgbe ahụ nọ na-echegbu maka 14 nkeji.

na-agbanwe ụtọ pollock

maka nkwadebe nke mmiri:

Eyịm - 1 pc.;

Pollock - banyere 0,9 n'arọ;

Nnu, sugar na ose;

ngwa nri;

Lemon ihe ọṅụṅụ;

Carrots - a ole na ole iberibe;

Tomato - 4 PC.

The azụ kwesịrị nọ maka ọkara otu awa na a ngwakọta nke uda di iche iche na lemon ihe ọṅụṅụ. Mgbe ahụ ighe, tupu mpịakọta na ntụ ọka. Ugbu a kwadebe marinade maka pollock. Iji mee nke a, bee n'ime ọkara yiri mgbaaka yabasị, grate carrots na ighe na mmanụ. Ọzọkwa grate tomato enweghị anụ. All Efrata mix na tinye ya nnu, ngwa nri, ose, a obere sugar. All ofé na ịgbakwunye mmanya a teaspoon. Ugbu a ghere eghe pollack wụsa ihendori na-ahapụ ka inye n'otu ntabi anya.

Na-agbanwe ụtọ pollack na ngwa ndakwa nri

Iji kwadebe:

pollock - 750 g;

oriri na mmanụ;

yabasị - a ole na ole iberibe;

tomato ihendori - 3 tablespoons nke Art.;

Carrots - a di na nwunye nke iberibe;

ose, nnu;

Cheese - 60 g

First gị mkpa ọcha na asa azụ, mgbe ahụ, ha kee otu ozu n'ime n'akụkụ atọ. Onye ọ bụla mpempe fesa na ose, nnu na-ahapụ maka 16 nkeji oge na-amịkọrọ. Ka ọ dịgodị, hichaa eyịm na karọt, mgbe grate na a grater. Yabasị n'ime yiri mgbaaka ma ọ bụ ọkara yiri mgbaaka. Mgbe ahụ, na niile na akwụkwọ nri ighe na mmanụ ruo mgbe ọkara rastiitelnom. Tinye ha tomato ihendori maka ihe 4 nkeji, mgbe ahụ, tinye a obere nnu. Cheese grate. Mgbe ahụ ighe iberibe pollock na pan na-etinye na a pụrụ iche efere dlyamikrovolnovoy ọkụ. On top nke azụ dina na marinade ma fesa na cheese. Tinye n'ime oven maka 8-12 nkeji. Na-agbanwe ụtọ pollock njikere! Ozi na-ekpo ọkụ efere.

Oyi etinyeghị pollock

N'ihi nkwadebe ị ga-mkpa:

oriri na mmanụ;

pollock - 0,8 n'arọ;

tomato tapawa - 2 tablespoons nke Art.;

Bow - a di na nwunye nke iberibe;

lemon ihe ọṅụṅụ;

azụ efere - 1 L;

nnu, ose, sugar;

Carrots - 1 pc.;

n'ọnụ mmiri akwukwo, kloovu.

First gị mkpa ọcha na asa azụ, na mgbe ahụ kee ya n'ime fillets. Mgbe ọzọ itucha ọma na akọrọ na a towel bmazhnogo kichin. Ugbu a pollock fillets bee n'ime Mpekere, fesa na obere nnu, ngwa nri, ose na mpịakọta na ntụ ọka. Mgbe ahụ si n'akụkụ niile a obere eghe na butter na-etolite a jikọrọ ọnụ bụ ọlaedo aja aja. Mgbe ahụ dina si iberibe azụ na a efere na-ekwe ka na-ajụkwa.

Ka ọ dịgodị, kwadebe marinade. Iji mee nke a, ochitsit akwụkwọ nri na itucha. Ugbu a, iri na yabasị na karọt ruo ma ọ bụ grate. Wee tinye n'ime pan na ighe ke oriri na mmanụ ruo mgbe esie. Mgbe akwụkwọ nri dị njikere tinye ha tomato tapawa na ngwa nri. Simmer marinade n'okpuru a mechiri emechi cover of 18 nkeji, mgbe edemede ụfọdụ. Mgbe ahụ tinye mmanya, azu efere, nnu na shuga. All na obụpde na-esi nri maka a nkeji ole na ole. Mgbe ahụ, oyi ma wụsa marinade eghe pollock. Ebe na friji ruo ọtụtụ awa. pollack agbanwe ụtọ na-eje ozi oyi.

Rie ọma!