Na efere na ube oyibo - a obere osisi

Esenidụt ube oyibo mkpụrụ dịwo anya a mmasị ngwaahịa maka nkwadebe nke salads na desserts. Na efere na ube oyibo na-ewe ke a dum dị iche iche flavor, ịdị nro na poignancy. The mkpụrụ-aga nke ọma na ọtụtụ ngwaahịa na n'ezie-agbanwe ha. Mkpụrụ osisi na-kacha mma iwesa ndu, ka ha nụrụ ụtọ ilu mgbe okpomọkụ omume.

Ịhọrọ mkpụrụ na ụlọ ahịa shelves, ntị ka obere underripe mkpụrụ osisi - mma ka ha chara n'onwe n'ụlọ. The rind ga-abụ ọchịchịrị green enweghị emebi.

Main efere na ube oyibo - ọ na-emekwa salads. Ebe ọ bụ na mkpụrụ na-aga nke ọma na Erimeri, na-enye na-esi nri a okpomọkụ salad. Ị ga mkpa 150 grams nke oporo, anọ obere ube oyibo, mmanu mmanu ude (isii tablespoons), lemon bee na herbs, sizinin nụrụ ụtọ.

Avocados ga-ekewa na ọkara na ọcha si na pulp. N'ihi ya, ị ga-ahụ Ebu maka salad. Oporo obụpde na mix na pulp mkpụrụ osisi ahụ. Gbara ụka ude, herbs, zest na ngwa nri ka ihendori. A ngwakọta nke oporo na pulp Tinye n'ime Ebu na wụsa ihendori na top.

Ọ dịghị obere nri dị ụtọ na ube oyibo na salmon. Ị ga mkpa 150 grams nke salmon, ube oyibo, oroma, green eyịm doo, akwụkwọ nri, watercress (60 grams), a ụzọ nke spoons mmanya mmanya, olive mmanụ (4 tablespoons) ubé caraway, ose na nnu.

Salmon ighe atọ nkeji na ike n'ime iberibe. Skin oroma grate na pulp kewara agba. Ube oyibo bee na bee n'ime obere iberibe. Eyịm finely iri. All Efrata mix na a nnukwu efere na oge nụrụ ụtọ.

Nkwadebe ube oyibo bụ nnọọ oru-kpụ ọkụ n'ọnụ usoro, ebe ọ bụ na ọ bụ zuru ezu naanị ọcha, n'ihi ya, ọ bụ na-ewu ewu. Ọzọ mfe na-akwadebe efere na ube oyibo - a chicken salad na ụtọ ose. Ị ga-akwadebe ndị na-esonụ na ngwaahịa: onye ube oyibo, na oroma ede ede (red, odo, green), 250 grams nke ọkụkọ ara, teaspoonful nke mustard, 20 grams nke olive mmanụ, mmanụ aṅụ, ọhụrụ Mint na lime ihe ọṅụṅụ.

Ara sie na bee n'ime obere cubes. Ose bee na bee n'ime cubes. Ube oyibo na oroma bee ludo. N'ihi ndochi, mix chopped Mint, olive mmanụ, mọstad, na mmanụ aṅụ na lime ihe ọṅụṅụ. Season nụrụ ụtọ na nnu na ose. All Efrata mix na-etinye na a efere.

Gịnị na-esi nri na ube oyibo ka na-eme ka ndị ọbịa idem? Kwadebe ofe nke ube oyibo. Obụpde ọkụkọ efere na-ewepụ si okpomọkụ iji zere mmiri ịgbọ agbọ. Mike a di na nwunye nke ube oyibo mkpụrụ osisi na ọkara a lemon. Ihe ngwakọta, ịgbakwunye efere na otutu na a bit nke greenery. Mgbe na-eje ozi, tinye gbara ụka ude ma ọ bụ ude.

Ọzọ na-atọ ụtọ mkpụrụ salad nke nneme na-agaghị ahapụ gị na-enweghị mmasị, na ndị dị nnọọ mkpa ka a kwadebere. Na a nnukwu miri nnukwu efere bee tomato na iri na yabasị. Bee ube oyibo na bee ya n'ime obere iberibe. Tinye a nnukwu efere nke finely dara mgbe feta cheese na chopped ọhụrụ herbs. Salad oge na lemon ihe ọṅụṅụ, nnu na ose nụrụ ụtọ.

Ọ dịghị obere na-atọ ụtọ salad - na ube oyibo na oporo. Ị ga mkpa abụọ ube oyibo, ọkara a kilo nke peeled oporo, 80 grams nke Mayonezi, atọ àkwá na 40 ml. lime ihe ọṅụṅụ. Oporo obụpde. Ube oyibo bee na wepụ osisi, bee n'ime cubes. Sie nsen bee n'ime ibe. Tinye Mayonezi na lime ihe ọṅụṅụ na mix ọma. I nwere ike icho mma na halves nke cherry tomato.

Mkpụrụ a na-abụghị nanị na-atọ ụtọ, ma na-nnọọ uru. Ọ na-atụ aro iji nutritionists. Ebe ọ bụ na anaghị nwere cholesterol, kama ọ bụ naanị nnọọ ike abụba. Maka ojiji na-adabara soft akụkụ nke mkpụrụ osisi ahụ, dị ka ọkpụkpụ nwere nsí. Ndị ọzọ, e nwere dịghị ihe mgbochi - enwe enweghị atụ uto!