Ngwa ngwa na rụọ ọrụ nke ọma: gbochie oyi site a nzọụkwụ-elu ọgụ tonic

Nchegbu, mmetọ na-ejighị n'aka ọnọdụ ihu igwe nwere a-ezighị ezi mmetụta na ozu, na-eme ọtụtụ ọrịa, gụnyere na oyi na-. Gịnị na-eme na otú ọgụ ka ahụ ike ha na mode nke a ngụkọta enweghị oge?

Ị na-adịghị nke ukwuu na-akwado gị na dịghịzi usoro. Stock na ginger, mmanụ aṅụ, turmeric na kemmiri oroma esi nri a egwu tonic.

Ntụziaka ọṅụṅụ ewusi ọgụ

Ya mere, olee otú ọtụtụ Efrata gị mkpa iji? Anyị kwesịrị:

• ginger mgbọrọgwụ - a mpempe 1.5 cm n'ogologo (ọ ga grate);
• Manuka mmanụ aṅụ - 2 tablespoons;
• tuo nke ala turmeric;
• freshly squeezed ihe ọṅụṅụ nke onye oroma.

All Efrata na-nanị jikọtara ọnụ n'otu akpa. Ozugbo ahụ, i nwere ike na-enwe obi ụtọ na-atọkwa ụtọ uto nke ihe ọṅụṅụ.

Health Uru

All Efrata nke a tonic ndị bara uru n'ime onwe ha, ma ha Nchikota nwere ike ịmepụta n'ezie ọrụ ebube. N'ihi na ihe na-ezukọ kwa akụrụngwa nke a ike ọṅụṅụ?

Ginger mara maka ya antimicrobial Njirimara. Manuka Honey - magburu onwe antiseptik na a ọma antioxidant. Turmeric - a eke painkiller na a eke ọgwụ nje, na ihe ọṅụṅụ oroma bụ ọgaranya vitamin na a ezigbo uto.

Gbalịa a ọṅụṅụ - na ị ga-achọpụta a n'ozuzu mma na ahụ ike ha.