Ntụziaka maka semolina na mmiri ara ehi - bụghị otú ahụ dị mfe!

Soviet ụmụaka nkịtị zakarmlivali gruel, ma umu aka iso nguzosi ike ya n'anya, n'ezie, ọ bụrụ na ọ bụ ka ọ ghara isure na e nweghị lumps. Ntụziaka maka semolina na mmiri ara ehi na-abụghị otu, ma obere Nne-enye ụmụ ha n'ụzọ kwesịrị ekwesị esie nri ụtụtụ.

Basic Ntụziaka

Onye ọ bụla je nri mfe - wetara a iko mmiri ara ehi ọ fọrọ nke nta ka esi, tinye 4 teaspoons nke cereal na a mkpa iyi, na-akpali mgbe niile, pokipit nkeji na a na ọkara na o yiri ka ndị dị njikere. N'ezie - semolina, ọ bụ ezie na obere, ma croup. Na dị nnọọ mkpa na-emeghe elu ọka ọ bụla nke ya. Iji hụ na usoro wee ngwa ngwa, mmiri ara ehi jiriwo mmiri - niile otosịrị iru, ma ọ dị mkpa. Proper porridge ọbụna anya dị iche iche, ma uto - nnọọ eluigwe na ụwa. N'ezie, obere okpomọkụ ebido ya ruo ogologo oge, 10-15 nkeji. Na mgbe ọzọ, na ọbọp ke a blanket na-etinye ya na oven, kpụ ọkụ n'ọnụ ka 80-100 degrees. The ezi Ntụziaka semolina na mmiri ara ehi na-achọ ka otu awa iji kwadebe.

Mmetụta na-ahụ

Ebe a mgbe na-a ọgbaghara otú porridge! Zuruoke ka voluminous, onye ọ bụla anya si n'akụkụ niile. Na na afo ya ga na-akpa àgwà dị nnọọ dị iche iche ka ndị undercooked. Ọ dị mma mgbe ahụ, na ya assimilation na izu oke nke nhazi site ahụ. Nri Ntụziaka semolina na mmiri ara ehi na-enye a mmetụta bara uru na eriri afọ tract, ọkpụkpụ na muscle, na a na nwa na onye toro eto. Na Tibet, n'ihi na ihe atụ, bụ nnọọ na-akwanyere ùgwù porridge, ọbụna na ndị mọnk-eri ya kwa ụbọchị.

Ònye nwere ike, onye na-abụghị na-achọsi ike

N'ezie, ụmụaka n'okpuru otu afọ bụ mma ghara inye porridge - kwa na ọ na-eju afọ n'ihi na ha, na arọ, ma ọ bụrụ na esie ya na kwesịrị ekwesị. Mgbe niile, nke a romp mgbe ọ interacts ọbụna na mmiri naanị, zọpụta a nnukwu ego nke starch. Kalori semolina na mmiri ara ehi ọbụna elu. Ọzọkwa na efere a na e nwere ụfọdụ ego nke phytin, ie site. Calcium salts site ikpe eke agbụ na-abanye n'ọbara. Otú ọ dị, n'ihi na nke a na-eme na anya ọnụ ọgụgụ, ọ dị mkpa na-eri nri tumadi semolina. Mmanụ na dị iche iche nwekwara na ọbụna Soviet ụmụ-enweta n'ụzọ kwekọrọ nnọọ. Toro (mgbe a afọ ndụ) ụtọ ụmụaka n'ụzọ ọ bụla: mmiri ara ehi semolina kpụọ jam, mgbe mmanụ, mgbe ahụ, na candied mkpụrụ, mgbe ahụ, na a mịrị amị mkpụrụ ya.

About gluten

Ntak gbakọọ chemical Jeremaya mere ke idem, nyere ndị mejupụtara? Ma a iju ihe mere. Popularly hụrụ n'anya porridge bụ ugbu a na miri-ihere. Banyere ya agwa ndị dị otú ahụ ahuhu, na nri na subcortex ndị mmadụ yigharịrị: semolina - nsi. Ọ bụ naanị irreversible ojoo - ọnụnọ nke gluten nke ụfọdụ ndị na-asọ. Otú ọ dị, ndị a ndị mmadụ nwere ihe ọ bụla wheat nwere ike ịbụ! Na ọ na-adịghị pụtara na ihe niile ntuli aka hlebushek emerụ.

Anyị enyocha bara uru Njirimara

Gịnị bụ semolina n'ezie? Nke a chipped si wheat mkpụrụ na-egweri, nke ahụ bụ otu ihe ahụ nke ntụ ọka, na ibu. Ka anyị lee ọdịnaya nke bara uru bekee ke otu narị grams nke ngwaahịa, na-akpọ semolina.

The n'ozuzu mejupụtara

Protein - 10.3 grams, griiz - 1 gram, carbohydrate - 70,6 grams nke dietary eriri - 3.6 grams mmiri - 14 grams nke mono- na disaccharides - 1.6 grams starch - 68,5 grams ash - 0,5 grams nke jupụta ọdụdụ asịd - 2 grams.

vitamin

Energy uru nke semolina bụ 333 kcal. Ya mere, ma eleghị anya na ọ bụ naanị akụkọ ifo jupụtara ebe nile banyere ihe ize ndụ nke semolina? Ọ nwere ike ịbụ. Ikpe ikpe site na ngosi nke table na semolina e ijuanya a ọtụtụ vitamin, ọ bụghị ya? Ma ka ọ nwere macroelements dị ka potassium, calcium, magnesium, sodium, site na Chọpụta ọcha ígwè, manganese, ọla kọpa, zinc, fluorine, malibden, fluoro, vanadium, sịlịkọn, cobalt, aluminum, nickel, tin, titanium. Ma n'ebe nile dee na si a ogologo okpomọkụ omume na a ọgbaghara a ga-enwe ihe ọ bụla bara uru. N'ezie - nke a bụ a moot uche. Nne ochie na-ajụ, otú ọtụtụ nwere allergies na ochie. Na ugbu a na Orthodox monasteries brewed a ọgbaghara n'ezie ogologo oge, na na na e mara ọtụtụ ihe banyere oriri na-edozi, mma maka mkpụrụ obi na ahụ.

Nri Ntụziaka semolina na mmiri ara ehi, ma ọ bụghị dị mfe porridge, na "Guryev"!

Ị ga mkpa: 10 tablespoons nke semolina, 1 liter nke mmiri ara ehi, a ọkara iko shuga, 50 grams nke butter, 2 àkwá, ọkara a cup of ahụekere ma ọ bụ ndị ọzọ akụ, a njuaka candied mkpụrụ, a ube na apụl.

nkwadebe

Good mmiri ara ehi ma ọ bụ ude na-wụsara n'ime a na-emighị emi pan ma ọ bụ saucepan na-ahapụ ata ahụhụ na a na-ekpo ọkụ oven. Mgbe oge ụfọdụ gasịrị on top a kpụrụ plump-acha ọbara ọbara na anụ. Jiri nlezianya na-ewepụ ya na a efere, ịbụ akpachara anya na-agbaji, na-etinye pan azụ ke oven. Wepu ụfụfụ, ruo mgbe ị ga-esi Ịnọ nkịtị gwụrụ, ma ọ dịkarịa ala 4 foams achọ a ọgwụ ude nke wheat na mmiri ara ehi, nke a na-akpọ "Guryev". Nke a ezumike efere ọma ịnọchi anya ọ bụla achicha, ya mere, na-enwe ndidi.

N'ezie, porridge

Na ike nke mmiri ara ehi obụpde nnyapade semolina, tinye ọkara shuga, nnu - nụrụ ụtọ. Na-ekpo ọkụ porridge 2 rastortyh aghara na a ngaji nkochi ime akwa sugar, finely chopped na a blender mkpụrụ, sugared na nnọọ nwayọọ bido pịa n'ime a siri ike ụfụfụ ndi na-edozi na abụọ spoons nke sugar. Ugbua na-atọ ụtọ, ma ọ bụ adịghị njikere!

Kasha-achicha

Were a arọ (ọkacha mma na nkedo-ígwè) skillet na-edebe na ala nke ụfọdụ nke porridge. (Olee otú ọtụtụ foams n'ụzọ ụfọdụ lumped Nke ka ọtụtụ akụkụ ma kee dapụtara uka?). Ma lezie anya ka ọ ghara itinye a oké - 2 sentimita elu. Nso porridge ụfụfụ. Na m na-ekpeghachi: a oyi akwa nke cereal, eji kuru oyi akwa nke porridge - ụfụfụ ruo mgbe ọ bụ n'elu. Ọzọkwa, n'elu oyi akwa - bụ bụchaghị porridge. Wụsa na sugar, nke kwesịrị ka nọgide na-na pụtara nnukwu quantities. Ugbu a akpọọ nkụ na oven na 180 degrees na appetizing ọlaedo aja aja. Mgbe eche, esi nri na sugar residues nke sirop, tinye a spoonful ma ọ bụ abụọ nke mmiri. Na a na sirop ubé obụpde Mpekere nke apple na ube osisi, nke icho mma nke achicha, porridge, mgbe ga-esi na nke oven. Na-enye "Guriev porridge" a sirop ma ọ bụ jam dị kama ihendori. Cook kwesịrị ekwesị ma na-Zdorovenki!