Olee otú bee a painiapulu? 3 mfe ụzọ ime nke a ọsọ ọsọ na mfe

Ọkwụrụ bekee - kemmiri na-esi ísì ụtọ nke ebe okpomọkụ mkpụrụ, nke dị ugbu a dị nile n'afọ ọ bụla buru ibu ahia. Tupu anyị nwere ike na-enweta ya n'ihi na ọtụtụ akụkụ na compotes, ebe ọ na bee n'ime iberibe na-wụsara sirop. Conveniently, ma ọ bụghị na ọhụrụ mkpụrụ. Ke ibuotikọ emi anyị ga-amụta otú ọcha painiapulu - eme ka ọ nnọọ mfe na ngwa ngwa.

Ihe kacha ụzọ "ipia" mkpụrụ na a mma

Ya mere, ị zụta a painiapulu. Ibu nkezi mkpụrụ bụ banyere otu onye na ọkara kilos, ha na-emekarị na-eresị enweghị n'elu, ihe yiri a Christmas osisi. Ọ bụrụ na ị zụta a mpempe mkpụrụ na a green, bee ya. Mgbe asa ọkwụrụ bekee, n'ihi ya, ọ ga-abụ ihe ịdị ọcha. Mgbe ahụ, bee mkpụrụ na a mma ịgbasapụ gafee widest akụkụ, ya bụ, ihe dị n'etiti. Ị nwetara abụọ halves ísì. Fọrọ nke nta mere. Ugbu a mikpuo mma were ọnu nke onye nke halves, mikwuo ọ fọrọ nke nta ka ọgwụgwụ na n'obosara Wapụtara anụ ahụ. Nke a - kacha ụzọ esi ọcha ọkwụrụ bekee. Ihe ị na bee, mfe pụọ anụ ahụ, na ị ga-enwe a nnukwu mpempe anụ ahụ, nke ugbua nwere ike ebipụ na-amasị gị - cubes ma ọ bụ Mpekere. Site n'ụzọ, otu bụ n'aka na-eme na nkera nke abụọ nke mkpụrụ. The mma, N'ezie, ga-nnukwu ezu na-egbusi.

Olee otú bee a painiapulu? Method Nke 2

N'ezie, ísì okpomọkụ guest na tebụl gị ga-mfri eke. Naanị otú a painiapulu bụ n'ezie tọrọ ụtọ, kemmiri na flavorful. Achaghị acha mkpụrụ - siri ike, na-atọ ike "a na-otú". Ya mere, na a ụlọ ahịa, ị na-ahọrọ a ọkwụrụ bekee, mkpụrụ ísì - ma ọ bụrụ na ugbu ya e ji mara ísì, mkpụrụ yiri ka nwere matured. Ugbu a, esi ọcha a painiapulu na a mma na a n'ụzọ dị iche iche si akpa, nke anyị kọwara n'elu. First ị chọrọ ime otu ihe: ka o bipụ green n'elu, na-asa mkpụrụ osisi, na mgbe - ọnwụ abụghị ịgbasapụ n'ime 2 halves na ekwesị na ọkara (a na-kacha mma mere na a nkọ mma na a ọnwụ osisi), na mgbe ihe ndị a halves kewara . "ụgbọ mmiri", a ọkpụrụkpụ nke banyere 4-5 cm Almost mere - ekpe bee anụ ahụ si ha, nke nwere ike a ga-ebipụ n'ime iberibe naanị na nke a. Okirikiri na ị gbanwee ya ma ọ bụrụ na ị na-eji nke mbụ usoro, ebe anyị na-gwara otú ọcha ọkwụrụ bekee.

Kọwaa mkpụrụ bee mfe na nanị, otú ahụ ka ọtụtụ 3

Ọ bụ ezie na painiapulu - osisi ebe okpomọkụ mkpụrụ, ọ nwere ike na-kpochara dị na mbụ poteto. Ọzọ, na nke a na-ekpe ị nwere a nkọ mma. Malite niile ahụ: asa mkpụrụ osisi ahụ, na mgbe ahụ na-ebipụ n'elu, na-emetụ n'ahụ obere "ahu" nke painiapulu. Na ugbu a na-emebu mkpachapụ - a gburugburu oge ịse mma bee, na-eme ihe niile ahụ, ọ bụrụ na ị nwere na aka gị na-a painiapulu na nduku. Na - mgbe a mgbe ị na-peeled mkpụrụ kpamkpam. Ọ nwere ike na bee ọbụna Mpekere, n'agbanyeghị na okirikiri - ka ị chọrọ. Anyị na-ada n'ụzọ atọ nke otú kwesịrị ekwesị dị ọcha ọkwụrụ bekee, họrọ otu n'ime ha - na-akpata ya. Ka ọ dịgodị, anyị ga-egosi gị ihe bara uru pulp mkpụrụ osisi ahụ.

About uru nke painiapulu: vitamin ma ịnweta mejupụtara

Dị ka ọtụtụ mkpụrụ osisi, ọkwụrụ bekee nwere ọtụtụ vitamin, minerals na eriri, dị ka:

• B vitamin - B1, B2, B5, B6 na B9;
• vitamin eyi;
• beta-carotene;
• buru ibu nke vitamin C - 11 mg kwa 100 g nke ngwaahịa;
• vitamin E;
• calcium, magnesium, site, sodium na potassium.

Na ihe niile a na - a ala-ezuru calories na 52 calories kwa 100 grams nke ngwaahịa. Na nke a abụba ke painiapulu ngụkọta 0,1 g, protein - 0.3 g, carbohydrates ma - ihe dị ka 11 grams. Ma na painiapulu a otutu mmiri - 85,5 grams kwa 100 grams (ie nke anụ ahụ ya ga-atụgharị a otutu ihe ọṅụṅụ), na 1 gram nke abụba na 1 gram nke bara uru organic asịd. Ya mere, mkpụrụ kwesịrị nwere niile ahụ ọhụrụ, ọ bụ ezie na compote ọ bụ ndị ọzọ maara na ọtụtụ Russia.

Mụta ihe banyere otú ịhọrọ a painiapulu

Anyị na-ama kwuru na a mfri eke, kemmiri ihe ọkwụrụ bekee, na kwesịrị na-esi isi ya. Nke ahụ bụ, nwere a na-adịgide adịgide, pụrụ iche flavor pụta ụwa nke a na mkpụrụ osisi. Ebe a na-a ole na ole Atụmatụ na otú e si ezere ihie ụzọ na ụlọ ahịa ma ọ bụ na ahịa na ịzụta kpọmkwem ihe ị chọrọ:

• Firstly, ya n'ọnụ (ma ọ bụrụ na mkpụrụ osisi na-ere na ya) kwesịrị mara mma, "oké", na epupụta dị nnọọ oké; O sina dị, na-acha mkpụrụ akwukwo nwere ike mfe wetara si top - a dị mfe ihe ịrịba ama nke akwa aka mata mfri eke mkpụrụ ma ọ bụ ya na-edina ka o guzo.
• Ọkwụrụ bekee, ịlele ekweghị ekwe - na-acha mkpụrụ, ọ bụ ezie na-agbanwe, ma amenable na mkpakọ.
• Bee ripened mkpụrụ ekwesịghị ịbụ kpamkpam aja aja - kama, ọ ga-egosi na mfri eke ọkwụrụ bekee, ma ọ bụ njọ, malitere adiahade. The elu kwesịrị free of nicks e ji mara - aja aja, ma na a greenish hue.

Ya mere, anyị na-ele anya na ụzọ atọ nke esi ọcha painiapulu (na photos), na kwukwara banyere ya uru, ma banyere otú ghara hiere ụzọ na oke na-eje ozi na-atọ ụtọ na mfri eke mfri. Olileanya, mgbe na-agụ isiokwu a, ị ga-n'anya mkpụrụ ọzọ na ọ ga-abụ ndị ọzọ yiri ka-egosi na gị na desktọọpụ.