Kedu ihe nwere ike iji ọgwụ aniapulu?

Mkpụrụ osisi a na-amị mkpụrụ osisi nwere ike ibu ihe ruru kilogram ise ma bụrụ mkpụrụ osisi nke osisi a, nke nwere ụtọ uto na okpukpo na-enweghị atụ. Ihe kachasị ewu ewu bụ mkpụrụ osisi a na-acha akwụkwọ ndụ akwụkwọ ndụ na mmiri, n'ihi na ọ dị mma na ọ na-enye aka ịnagide enweghi vitamin.

Akwukwo anumanu di na carotene, ascorbic acid, thiamine na riboflavin. Ọzọkwa, ya pulp nwere ndị dị otú ahụ minerals ka magnesium, zinc, potassium, ayodiin, calcium, chlorine, ígwè, manganese, site, sodium, sọlfọ, ọla kọpa, aluminum. Mmiri dị na ya bụ 85.8%, abụba 0.1%, ndị na-edozi 0.4%, na carbohydrates 11.6%.

A na - eji ọgwụ amịpị mara ndị ọkachamara, ebe ọ bụ na mkpụrụ osisi ma wepụ ha na - enwe ike melite usoro ọgwụgwọ, na - akwado ngwa ngwa ngwa ngwa nke ndị na - edozi ahụ, ghara ikwe ka abụba na - etinye obi, a na - Ọtụtụ nri dị iche iche na-enye ọhụụ nke painiapulu n'ụbọchị ụbọchị ọnụ.

Enzyme bromelain, nke bụ akụkụ nke ihe ebube a, na-egbochi nsị nke abụba ma na-akwado mgbaze, na-enyere aka na-atụfu ibu. Iji mee ka ọ bụrụ na ọ bụrụ na ị na-aṅụ ọgwụ ahụ, ọ ga-adị mma ka ị ṅụọ iko mmanya ma ọ bụ rie otu anụ ahụ na-esi ísì ụtọ. Bromelain na-enyere aka izere mmetụta nke ịdị arọ n'ime afọ, ịnagide mgbaze na assimilation nke ndị na-edozi ọgwụ na osisi.

Site na vitamin C na organic acids, mkpụrụ osisi a na-enye aka igboju agụụ ngwa ngwa. Ọzọkwa, ọnụnọ nke ihe ndị a na-eme ka arụmụka mgbochi na nje bacteridal nke nwa ebu n'afọ.

Potassium, nke dị na pineapples, na-eme ka ọ dị oké ọnụ ahịa nye ndị na-eleba anya na ahụike ha ma chọọ izere ọrịa nke akụrụ, obi na arịa ọbara, karịsịa, ọbara mgbali, ọgụ obi na strok.

Ojiji nke painiapulu maka ọkpụkpụ bụ na e nwere ọtụtụ magnesium n'ime ya, nke bụ akụkụ nke ha mejupụtara. Ke adianade do, nke a mmewere bụ idem ke ụkpụrụ nke glucose metabolism, maka ọma na ọnọdụ, na-enyere aka imeri n'oge a kara tearfulness na ọnọdụ swings. Ma ọ nwere a vasodilating mmetụta - ike inyeaka muscle apịajighị apịaji na normalize ọbara na akpanwa. Na-eri painiapulu, mgbe ahụ ọ ga-adịrị gị mfe ịlanarị nsọ nsọ.

Uru nke painiapulu nwere ike igosipụta ọ bụghị naanị mgbe e riri ya na nri, kamakwa mgbe ejiri ya dị ka ihe ịchọ mma maka akpụkpọ ahụ. Ihe odide alphahydroxyl, nke dị na oke zuru ezu, nwere ike igbari mkpụrụ ndụ nwụrụ anwụ, saturate akpụkpọ ahụ na mmiri ma kpalie mmepụta nke collagen.

Bromelain ga-eme ka anụ ahụ na-agbanwe, na-ebelata wrinkles. Ọ bụ ya mere ewepụta ihe site na painiapulu na-agụnye na masks, creams na scrubs. Ndị masks na-eme ma na ụlọ, ma ọ nwere ike ịda mbà na nrịanrịa. Ndị nwere anụ ahụ nwere ike ịgba ọkụ.

N'ihi zinc, nke nwere mmetụta ọgwụgwọ na mgbochi mkpali, ahụrepulu dị oké ọnụ ahịa maka akpụkpọ ahụ, ebe ọ na-echebe ya site na ụdị microorganisms dị iche iche.

Mkpa ndị dị mkpa na-ewusi ahụ dum ike, jupụta na ike, kwalite nsogbu ma sonye na usoro usoro ihe ndị dị ndụ. Ọbụna   Ọ bụrụ na enwere pineapples mkpọ, jiri   Otú ọ dị, ọ ga-abụ nke a na-ahụ anya n'obere ma nye ha na ha enweghị shuga.

N'agbanyeghị uru bara uru nke mkpụrụ osisi a na - akpọ painiapulu, nsogbu site na oriri ya nwere ike ịdị ezigbo mkpa. Ya mere, ị ga-akpachara anya na ya, karịsịa ndị na-ata ahụhụ site na ụba acidity ma ọ bụ ọnya afọ. Na mkpụrụ osisi, ọ bụ acidity, oke elu, ya mere nwere ike iri nri mucosa gastric. Tụkwasị na nke a, painịpịa ihe ọṅụṅụ na-emetụta enamel nke ezé. Ejila ha eme ihe n'ụzọ na-adịghị mma. A dụrụ ndị inyom nwere mmuta ka ha ghara iri obere pineapples.