Products maka ezé: a ndepụta ọma na ihe ọjọọ. The ngwaahịa maka ezé enwu gbaa

mmadụ nri bụghị nanị na nourishes ahụ na nri, ma na-emetụta akụkụ nile nke digestive usoro, nke na-amalite n'ọnụ. Ọrịa nke ezé na goms, isi, mmepe uche Enamel ma ọ bụ agbawanye ọchịchịrị - niile njikọ chiri anya na atụmatụ nke ike. E nwere ngwaahịa na-eduga a ike proliferation nke nje osisi na ọnụ. Na kasị na-ada n'ime nke a, Atiya nri, hụrụ n'anya na ọtụtụ. Ma e nwere na-wepụchara bara uru n'ihi ezé, nwee ume na Enamel na-egbochi guzobe e dere ede.

Communication eze ọrịa na goms na a nri

All ngwaahịa na-eri ihe a onye, ọ bụghị nanị na a zụọ ahụ kamakwa bacteria bi n'ọnụ. Ọ bụrụ na nri nwere a ukwuu nke carbohydrates, karịsịa sugar, maka microorganisms ike a mma gburugburu ebe obibi. Na usoro nke ndụ ha tọghata sugar n'ime acid, nke leaches minerals si ezé Enamel. N'ihi ya, na-emepe emepe uche Enamel. Mgbe ahụ e nwere cracks na ya, nke banye n'ime site na bacteria. Emepe emepe caries, pulpitis na periodontitis. Otụk ngwaahịa dị ka ahụ ike nke na-agazu n'agbụ. Ka ihe atụ, acid dị na ụfọdụ na-aba n'anya ma ọ bụ na mkpụrụ osisi, corroding anụ ahụ, na-eduga omume nke gingivitis, stomatitis, ọnyá-ya.

Ma e nwere ndị na ngwaahịa na ndị bara uru n'ihi ezé. Ha na-enyere wepu ihe e dere ede, aka-agazu n'agbụ ma na-ewusi, melite ọbara na metabolism, igbu nje bacteria na-akwalite mineralization nke Enamel. Iji nọgide na- edeghị ede ahụ ike, ọ dị mkpa na-agụnye ha kwa ụbọchị na ihe oriri gị.

The na-emerụ carbohydrates

Carbohydrates dị oké mkpa ahụ mmadụ na-emepụta ike. Amalite kewaa, ha na-ama na ihe n'ọnụ. A bacteria na-ebi n'ebe ahụ, na-eri glucose. Karịsịa emerụ ngwaahịa ndị dị otú ahụ eze, nke nwere nụchara anụcha sugar. Nke a confectionery, Grafica. Ọ bụ ndị a na ato uto, otú hụrụ n'anya ọtụtụ, ime ezé.

Ke adianade do, starchy oriri ndị na-emerụ ka ezé nke mere na ha na-adụ. Na eze Enamel na-na-niile na nri gị mkpa, nke mere na ha e doro mgbe ibu. Ọ mma ọbara na-agazu n'agbụ. A nri esịnede carbohydrates (pastries, achịcha, confectionery, pasta), kwa nro.

Na-ebibi nha nha Enamel

Ezé na-echebe site mpụga mmetụta site na iji plenochki mkpa - nha nha Enamel. Ọ nwere a porous Ọdịdị, n'ihi ya, ọ nwere ike iru site na ịnweta bekee ike ezé. Ma ọ bụrụ na nri nwere emerụ Efrata, na Enamel na-ebibi. E nwere ihe ndị ọzọ na-enwe a na-ezighị ezi mmetụta na ya.

• Àgwà nke mgbe nile na ihe na-ata ma ọ bụ ihe ọṅụṅụ na-adịghị naghachi Enamel. Mgbe niile, nke a na-ewe ebe na etiti oge n'etiti nri. A mgbe nile n'iru nri ọnụ na-eduga ná nje na ibu na mmepe nke caries.
• Acid dị carbonated adụ ọṅụṅụ, ma ọ bụ ụfọdụ mkpụrụ juices, inwe mmetụta ọjọọ n'ahụ na eze Enamel. N'otu oge ahụ ọ na-emepe emepe na-akpọ nekariesnoe mbibi.
• Bụ emerụ maka ezé dị ọkụ ma ezigbo oyi oriri. Karịsịa ma ọ bụrụ na ha ọzọ na otu nri. N'ihi na oké okpomọkụ na Enamel cracks.

Gịnị oriri ndị na-emerụ ka ezé

Ọ na-kweere na 90% nke ọnụ na ahụ ike na-adabere na nri na onye na-erepịakwa. Nri ọ bụla ọ bụghị nanị na-enye ahụ ndị dị mkpa na-enweghị isi bekee, ma na-emetụta goms, ezé Enamel. Ya mere, ọ dị mma dị ka ala dị ka o kwere zere ihe oriri ndị na-emerụ ka ezé:

• Coffee na ndị ọzọ na caffeinated ọṅụṅụ egbochi ndị absorption nke calcium, na-eme ka akpịrị ịkpọ nkụ. Ọzọkwa, mgbe ngafe Ji kọfị nha nha Enamel aghọ acha ụcha.
• Oddly ezu, ma-emerụ ezé pụrụ ịbụ ihe nkịtị na nwa tii. Ọtụtụ mgbe, e a nnukwu ịta nke fluorine na ya epupụta.
• Carbonated ọṅụṅụ nwere ọtụtụ sugar, asịd, e ji esiji ákwà na ndị ọzọ na-emerụ bekee na-ebibi ezé.
• White achịcha, pasta, mmiri, ibe na ndị ọzọ oriri nwere starch, ịkpata ìgwè ncheta na nje na ibu.
• Mmanya na-ebelata asu na-edu ndú ka a erughi nke mkpa nri.

Gịnị bụ bara uru n'ihi na ezé

N'ihi na a nkịtị nha nha guzobere na nwata, na mgbe ahụ na ịnọgide na-enwe ha na a ike ọnọdụ nke dị oké mkpa vitamin na mineral:

• Calcium bụ ndị e dere na obi cheese, oké osimiri azu, sesame osisi, amiri, soybeans, walnuts;
• fluorine nwere ike enwetara site na sie poteto, buckwheat, dum wheat ntụ ọka, herbs;
• isi iyi nke vitamin B12 dị mkpa maka ahụ ike nke na-agazu n'agbụ, bụ anụ;
• Vitamin C na-egbochi ọbara ọgbụgba goms, ezé ọnwụ, ya a otutu lemons, apụl, currants, sauerkraut.

Ke adianade do, ezé chọrọ ibu. Naanị mgbe nile were nke Ntụ eriri nri na-enyere aka mee ngwangwa ọbara na metabolism. Ịta ọhụrụ na akwụkwọ nri, dị ka karọt, na-enyere aka ọcha elu nke ezé si e dere ede.

Mmiri ara ehi mepụtara

Ọ dịwo kweere na nke kacha mma isi iyi nke calcium bụ mmiri ara ehi. Ma ugbu a, e nwere otu echiche na ọ bụghị otú bara uru, karịsịa ma ọ bụrụ ma arụpụtara. A oge a, ụtọ mmiri ara ehi ngwaahịa ezé Enamel bụ naanị emerụ. Sugar emetụtakarị absorption nke calcium, otú cocktails, mkpụrụ yogot na ice ude dị mma na-eri na.

Bara uru n'ihi ezé bụ cheese. Ọ nwere ọtụtụ casein na phosphate. Ọ na-kweere na ịta cheese na-enyere iji weghachi nha nha Enamel gbochie ezé ure. A nnukwu ego nke calcium ẹdude ke afụkọ. Ke adianade do, e nwere site, enhances ya mmetụta.

Akwụkwọ nri na mkpụrụ osisi

Akwukwo nri nri - bụ kasị bara uru ngwaahịa maka ezé na-agazu n'agbụ. Akwụkwọ nri na mkpụrụ osisi, e nwere ọtụtụ vitamin na mineral ndị dị mkpa maka onu ike. E wezụga ọgaranya Enamel calcium, site, magnesium, fluorine na ndị ọzọ Chọpụta ọcha mkpụrụ osisi na akwụkwọ nri nwere a massaging mmetụta. Ha na-enyere aka mma ka ọbara na-agazu n'agbụ ma hichaa ezé si adụ e dere ede. Ọzọkwa, ịta ike na akwụkwọ nri na mkpụrụ osisi-akpali salivation. Na na ọ bụ site na ya enweghị emepe ọtụtụ ọrịa ọnụ. All na mkpụrụ osisi na akwụkwọ nri dị mma maka ezé, karịsịa ọhụrụ:

• Elu ọgaranya a ọnụ ọgụgụ buru ibu nke vitamin na mineral. Ọ bụ ike na-ewusi agbanye na ịcha ọcha na Enamel. Dị ka ihe atụ, fennel freshens ume na-egbu bacteria.
• Tomato nwere pectins, organic asịd, na ndị ọzọ na Chọpụta ọcha. Ụfọdụ n'ime ha nwere ike igbochi mmepe nke caries, dị ka berry na mkpụrụ vaịn.
• N'ihi na citrus dọkịta ambiguous àgwà. Ọ na-kweere na mkpụrụ osisi grepu ebelata ọbara ọgbụgba goms na-ebelata mbufụt, na-egbochi ezé ure na wayo. Ha na-enwe ike ime bacteria na ike gị agazu n'agbụ. N'otu oge niile citrus mkpụrụ osisi nwere nnukwu ichekwa organic asịd na ike degrade Enamel.

Erimeri

Ọ bụkwa nnọọ uru ngwaahịa maka ezé. All Erimeri nwere ọtụtụ calcium, site, selenium, vitamin E na B1. Ya bụ, ndị a bụ isi iyi nke mineral na-ewu ma na-ewusi ọkpụkpụ. Ya mere, na ojiji nke ndị a ihe oriri aka egbochi eze ọrịa. Karịsịa bara uru bụ ndị na-esonụ na ngwaahịa:

• Oporo ngwa ngwa assimilable isi iyi nke calcium, site, potassium, fluorine, ya mere gbochie mbibi nke Enamel;
• Ọ bụla azụ ọgaranya selenium, calcium, ayodiin na fluorine, nke chebe ezé si caries;
• ahịhịa mmiri nwere otutu ayodiin ma ịnweta amino asịd.

Gịnị ka ọ ṅụọ, na-ike ezé

A zuru ezu ego nke ọmụmụ dị mkpa maka nkịtị N'ezie nke niile Filiks ke idem. Ọ na-egosipụta ya na aguru onu ike. Mbụ niile, n'ihi na nke a na ọ na-emepụta obere asu. The ọnụ takọọ, na-arụsi ọrụ na-amalite ịmụba bacteria. Asu bụ a ụzọ dị ike na Enamel ma na-echebe megide ezé ure.

Ọ kasị mma na-aṅụ na-emebu mmiri dị ọcha. Na ọ na-akwalite guzobe asu na ndị dị otú a mejupụtara nke na-echebe Enamel si mbibi na ya imbues mineral.

Ke adianade mmiri maka ezé bara uru ka na-aṅụ herbal teas. Ọ bụrụ na ha na-eji na-enweghị sugar, na mgbakwunye na nke mmetuta nke asu ma hichaa ọnụ na uji eze nwere a ọgwụgwọ mmetụta, dabere ma welded si ụfọdụ herbs. Ha belata mbufụt, ọkọ na ihe mgbu, na-ewusi Enamel, melite ọbara, ebibi bacteria. The kasị bara uru bụ teas nke chamomile, pepemint, St. Jọn wort, marjoram, sage, Calendula.

The kasị mma oriri maka ahụ ike ezé

Ọ bụrụ na ị na-eri iche iche, na-enye elu nri ratụ ratụ, ọnụ gị nwere ike ịzọpụta mma. Ma, ka na-atụ aro iji hụ na ngwaahịa na ndị bara uru maka ezé, gụnyere na kwa nri:

• Raw vegetables - carrots, beets, squash, kabeeji, radish na ndị ọzọ na akwa bụghị naanị na ezé na goms na mkpa nri. Mgbe ndị a na ngwaahịa na-nyere ịta chịngọm ịhịa aka n'ahụ na nhicha nke ihe e dere ede si eze elu.
• Chicken àkwá nwere fọrọ nke nta niile dị mkpa maka ahụ ike mineral. Ha na-karịsịa ọgaranya vitamin D. a na-enyere ha aka ichebe ezé si ire ere ma na-ewusi-agazu n'agbụ.
• Honey bụ ọgaranya vitamin na mineral. Ọ nwere antibacterial Njirimara, n'ihi ya, ọ nwere ike na-amalite na-emeso ọrịa na nke onu oghere.
• Good ngwaahịa maka ike ezé - bụ akụ. Ha nwere ọtụtụ oké mkpa amino asịd ndị ọzọ karịa vitamin na mineral. Cashew ewusi nha nha Enamel na-ebibi bacteria, pine mkpụrụ mee ngwangwa cell imu na apụta na steeti akwara ozi.

The ngwaahịa maka ezé enwu gbaa

N'ime oge ahụ, Enamel nwere ike daa mbà n'obi. Karịsịa mgbe a na-eme na Fans kọfị na nwa tii, na-ese siga na ịṅụbiga mmanya. Mee na Enamel ike, ọtụtụ ego ike ike na ike ibibi ya. Ma e nwere ndị na ngwaahịa ezé whiteness. Ọ bụrụ na ị na-eji ha mgbe nile, a ga-a mma bleaching na Enamel. N'ezie, otu mmetụta, na a ụzọ siri ike iji nweta ma ndị eze na usoro, ma i nwere ike tufuo nke yellowing na agbawanye ọchịchịrị. Iji mee nke a, na-eji ihe kacha mma ngwaahịa maka ezé enwu gbaa:

• mkpụrụ Enamel ọcha site ncheta na stains;
• Apụl nwere ihe onwunwe abụghị nanị na ezé dị ọcha pụrụ ịkpata, kamakwa mee ha aj u 1-2 na mgbe nile were;
• strawberry acid mejupụtara ebibi ọchịchịrị e dere ede na Enamel;
• carrot enhances mgbasa na ụba salivation;
• Celery na-enyere aka na-egbu nje bacteria na n'ụzọ dị irè ịnagide a ọchịchịrị patina;
• Brọkọlị bụ ike laghachi ezé ndammana acha ọcha.